Does your work constantly give you anxiety and stress? If you suffer from anxiety and are often stressed, you need a chill out time with yoga for anxiety and stress relief routines that are easy to do right from your own home. Treat yourself to a relaxing yoga routine that will refresh you, and ease your mind by learning how to do these simple stress relief yoga for beginners that anybody can do.
In this article, we will discuss a simple yoga routine that you can do for 7 minutes that would relax you, reduce your stress, and rejuvenate you after a long, exhausting day.
Note: Before you start performing any of this simple yoga for anxiety and stress relief routines, establish a relaxing and calm atmosphere by dimming the light, opening a window. Doing this will relax you and allow the natural cool breeze to come in. And, don’t forget to wear comfortable clothes so you can move freely.
- 1. Deep breathing exercises- Throughout this yoga routine, it is extremely important to focus on your deep breathing. Deeply breathe in through your nose and exhale through your mouth or nose. While doing so, feel your ribcage and lungs as they expand each time you breathe in and contract each time you exhale. If you do this stress relief yoga for beginners properly, you will feel that your skin is renewed and somewhat tingly.
- 2. Shoulder rolls- You can do shoulder rolls by putting your hands at your sides, and as the name suggests, roll your shoulders upward almost to reach your ears, and then towards the back, and finally downwards. If you have bad posture, this pose is great for you.
- 3. Backstretch- You can do the backstretch by simply interlocking your fingers behind your back and then move your hands upward gently, stretching both your arms and back. Alternatively, you can do this by somewhat hugging yourself by positioning your arms such that they are crossed in front of you, your elbows are aligned horizontally, and your hands are set on top of your shoulders.
- 4. Tree pose- The tree pose involves balance, and you may take some time to become comfortable with it. To do this, you need to distribute your weight evenly across your feet and position your palms together in front of your chest. Next, lift your foot such that it rests parallel to either your thigh or calf. It is not recommended to rest it on your knee because this can potentially result in injury. When you find it difficult to balance in this position, you can just rest your foot near your ankle.
The most important part of this whole yoga for anxiety and stress relief sequence is to focus on your breathing and to become more mentally and emotionally relaxed. It is also important to perform the stretches and yoga poses above in a way that is comfortable and feels good for your body because the whole point of this is to de-stress and keep you away from anxiety. It is highly recommended that you perform this stress relief yoga for beginners’ routines when you first get home from work.