Monday 18 Nov 2019 / 7:02 PM

Workouts to Lose Weight at Home – Weight Loss Tips for Beginners

workouts to lose weight at home

Workouts to lose weight at home. When you’re already overweight or even obese, it’s important for you to minimize the strain on your joints. Exercising is important to lose weight, but you need to make sure you limit yourself to low impact movements. To help you achieve your weight loss goal, here are a series of proven low impact workouts to lose weight faster for beginners at home. These 7 low impact workouts to lose weight at home are all it will take including eating a balanced and nutritious diet to lose the extra inches. Caution! It is not important that you do all workouts at a time, however, it is a good idea to master them and do at least four to five workouts each time.

1. Wall Push-Ups

  • Stand a large step away from a solid wall.
  • Hold your arms up at chest height and keep your palms pressing on the wall.
  • Slowly bend your elbows so you’re using your body to push against the wall.
  • Push yourself back up to the original position.
  • Keep doing this for 1 minute.

2. Kicking Lunges

  • Stand on the floor with your feet around shoulder-width apart.
  • Keep your hands on your hips to help keep you stable.
  • Step back with your right foot and lower yourself into a lunge.
  • Hold this position for about 2 seconds before lifting yourself back up.
  • Still using your right leg, kick forward.
  • Lower yourself back down and then keep alternating a back lunge and a front kick for 30 seconds.
  • Repeat the same exercise for the left side.

3. High Steps

  • Stand on the floor with your feet around shoulder-width apart.
  • Stretch your arms straight out in front of you.
  • Bend your right knee, lifting it to touch your right palm.
  • Lower your right knee back down so you’re back at the starting position.
  • Repeat the same movement for the left side.
  • Keep alternating between your right and left side for 1 minute.

4. Bird Dogs

  • On a mat, get on your hands and knees.
  • Make sure that your hands and knees are around shoulder-width apart.
  • Keep your head neutral. Don’t tuck it in close to your chest but don’t lift it either.
  • Slowly stretch out your right arm so it’s parallel to the floor. At the same time, stretch out your left leg behind you.
  • Hold this position for 5 seconds before lowering your arm and leg back down to the starting position.
  • Repeat the same movement for the left arm and right leg.
  • Keep shuffling between the two sides for 1 minute.

Bird dogs are indeed one of the best low impact cardio workouts to lose weight at home that anybody can easily do to lose weight, even if you’re obese.

5. Leg Raises

  • Lie on a mat with your arms at your sides and legs closed.
  • Using your abdomen as your source of strength, lift your legs as high as you can, up to a 90-degree angle from the floor.
  • Then, slowly lower your legs until they’re around 5 inches from the floor.
  • Slowly lift your legs back up.
  • Keep lowering and lifting your legs for 1 minute to help strengthen your core and lose your belly fat.

6. Bridge

  • Lie on a mat with your knees bent and feet firmly planted on the mat.
  • Keep your arms at your sides to help support you.
  • Slowly lift your butt off the mat for as high as you can.
  • Hold the peak of your movement for around 2 seconds before lowering your butt back down.
  • Do this as many times as you can for 1 minute.

7. Straight Arm Plank

  • On a mat, start in a lowered push-up position. You should be facing the floor with your hands touching the mat, around the area of your chest.
  • Push yourself up so that your arms are locked straight, and your body is a stiff incline.
  • Hold this position for 30 seconds.

This workout plan to lose weight may not be easy to start for everybody, however, with practice anybody can do them with ease. Do these 7 low impact workouts to lose weight at home at least 5 times a week to achieve the best results. When done right, this workout plan to lose weight will minimize the stress on your knees and other joints. I hope these beginners’ workouts to lose weight faster inspires you and help get you motivated to lose weight. Good luck.

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