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Thursday 18 Jul 2019 / 3:40 PM

Workout Routines to Lose Belly Fat and Love Handles

routines to lose belly fat and love handles

Workout routines to lose belly fat and love handles. For many who are trying to achieve a slimmer body, one of the most difficult areas to tone is the midsection. However, cutting down your stubborn belly fat and keeping your midsection strong is more than just for vanity—every time you carry your kids or your groceries, you are depending on your core as the main foundation of strength, another good reason why you need these workout routines to lose belly fat and love handles.

If you want to lose your excess belly fat and increase your core strength, but you don’t have the time to go to the gym or have fancy machines at home to work out those inner belly muscles, simply follow these beginner core exercises that you can perform at the comfort of your home. Though these exercises can do wonders for you, however, you must not ignore eating proper and health diet.

1. Bird-Dog Crunch

To do this exercise, start by getting on the floor on all fours. Make sure both hands are positioned directly underneath your shoulders and your knees and hips are in line.

Next, raise your right hand, extending your hand straight out while keeping it at the same height with your shoulder. While doing this, simultaneously raise your left leg and extend it straight back. Ensure that your entire body forms a straight line.

Move your left leg such that it touches your right elbow under your stomach and then extend your arm and leg outwards again. Get back to your starting position and then do the same with the other side. Perform five repetitions for each side. After doing this exercise a few times you will know why is one of the best among good workout routines to lose belly fat and love handles.

2. Standing Bicycle Crunches

This exercise is performed while standing with your feet hip-width apart from each other and both hands positioned behind your head. While in this position, tighten your core, keep your back straight, and relax your shoulders. Next, raise your right leg together with your right knee and then lower your left elbow such that your knee and elbow are touching.

Get back to your starting position and then do the same with the other side. Perform this movement five times on each side.

3. Sit-Ups

To perform this exercise, simply sit on the floor while your knees are bent, and your feet are flat on the ground. While keeping your hands at the back of your head and your shoulders relaxed, lay back on the floor and then rise back up. Do this for a whole minute and then rest for 20 seconds. Perform five rounds of this exercise.

4. Modified Bicycle Crunch

Another one of these good workout routines to lose belly fat and love handles is modified bicycle crunch. Begin with the starting position of the sit-up—sit with your knees bent, feet flat on the floor, and both hands positioned on the sides of your head. Next, with a gentle twist, bring your left knee and right elbow towards one another. Get back to your starting position.

Do the same with the other side. Perform this exercise for a whole minute and then rest for 20 seconds. Repeat the exercise for five rounds.

5. Spider Plank Crunch

This exercise is done by starting in a push-up position—both hands flat on the ground, making sure that they are directly underneath your shoulders, and your legs are straightened backwards with your toes on the floor as support. Make sure that your body is straight. Next, raise your right leg and move your knee towards the outside of your right elbow. Return to your starting position and then do the same with the other side. Perform five repetitions with each side.

Aside from busting those excess belly fats and making you look better, these workout routines to lose belly fat and love handles can also improve your core, making you stronger and more effective in performing your daily activities.

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