- Publish Date: 07-02-2019 / 3:56 AM
- Category : Weight Loss Diet & Exercise
How to lose love handles and belly fat – workout to lose love handles and belly fat. For many trying to achieve the difficult goal of losing bodyweight, one of the most challenging areas to tone is the midsection. However, losing your stubborn belly fat and keeping your waistline slim and flat is more than just for vanity.
Every time you carry your kids or your groceries, you are dependent on your core as the main foundation of strength. And that is another good reason you need a good workout to lose love handles and strengthens your overall abdominal core—healthy workout routines to lose love handles and belly fat.
If you want to lose your excess belly fat and increase your core strength, but you do not have the time to go to the gym or have fancy machines at home to work out those inner belly muscles, here is good news. We have tips on how to lose love handles that work for both avid workout enthusiasts and newbies.
Below are core exercises for beginners and non-beginners that you can perform in your home’s comfort. Though these exercises can do wonders for you, you must not ignore eating a proper and healthy diet—no amount of workout can help you lose weight if your diet is lacking or unhealthy.
1. Bird-Dog Crunch
Workout to lose love handles number one in this list is bird-dog crunch. To do this exercise, start by getting on the floor on all fours. Make sure both hands are positioned directly underneath your shoulders, and your knees and hips are in line.
Next, raise your right hand, extending your hand straight out while keeping it at the same height as your shoulder. While doing this, simultaneously lift your left leg and extend it straight back. Ensure that your entire body forms a straight line.
Move your left leg such that it touches your right elbow under your stomach and then extend your arm and leg outwards again. Get back to your starting position and then do the same with the other side. Perform five repetitions for each side. After doing this exercise a few times, you will know why it is one of the best home workouts to lose belly fat routines.
2. Standing Bicycle Crunches
Another good workout on how to lose love handles and belly fat is standing bicycle crunches. This exercise is performed while standing with your feet hip-width apart and both hands positioned behind your head. While in this position, tighten your core, keep your back straight, and relax your shoulders. Next, raise your right leg together with your right knee and lower your left elbow such that your knee and elbow are touching.
Get back to your starting position and then do the same with the other side. Perform this movement five times on each side.
To perform this exercise, sit on the floor while your knees are bent, and your feet are flat on the ground. While keeping your hands at the back of your head and your shoulders relaxed, lay back on the floor and then rise back up. Do this for a whole minute and then rest for 20 seconds. Perform five rounds of this exercise—to complete the cycle for this workout to lose love handles.
4. Modified Bicycle Crunch
Another one of the excellent home workouts to lose belly fat routines is modified bicycle crunch. To lose love handle and belly fat with modified bicycle crunch, do the following: Begin with the starting position of the sit-up—sit with your knees bent, feet flat on the floor, and both hands positioned on the sides of your head. Next, with a gentle twist, bring your left knee and right elbow towards one another. Get back to your starting position.
Do the same with the other side. Perform this exercise for a whole minute and then rest for 20 seconds. Repeat the exercise five times.
5. Spider Plank Crunch
This exercise is done by starting in a push-up position—both hands flat on the ground, making sure that they are directly underneath your shoulders and your legs are straightened backward with your toes on the floor as support. Make sure that your body is straight.
Next, raise your right leg and move your knee towards the outside of your right elbow. Return to your starting position and then do the same with the other side. Perform five repetitions with each side—and that is one of the best workouts on how to lose love handles and belly fat.
Final thoughts on how to lose love handles and belly fat
In this article, we have a list of home workouts to lose belly fat that anybody can do at home safely. Yes, there are for both beginners and avid workout folks, but some are challenging, at least in the beginning. Do not let the early difficulties of mastering the workouts stop you from doing them. And remember, you must be consistent if you want to achieve your goal of doing this workout to lose love handles routines.
I hope our tips on how to lose love handles will help you reach your weight loss journey, especially those stubborn love handles and belly fat. Aside from busting those excess belly fats and making you look better, these workout routines to lose love handles will also improve your core, making you stronger and more effective in performing your daily activities.
Thanks for reading, and good luck to you! And those are tips on how to lose love handles and belly fat.