- Publish Date: 19-08-2019 / 1:38 AM
- Category : Weight Loss Diet & Exercise
What can you do before bed to lose weight? So often, people ask themselves these simple questions. But unfortunately, many people do not know what the answers are or what they should do before going to bed to help them lose weight.
So let me throw in few answers to that question in the form of a question. How about doing a specific workout before bedtime to lose weight or drinking something like rooibos tea before bed to help you lose weight?
Believe it or not, specific workouts before bed plus rooibos tea can benefit you in many ways, including help to lose belly fat. People all over the world spend billions of dollars on weight loss supplements and programs annually.
Although there is not a single weight loss program that is 100 percent effective for everyone, you might be surprised that there are some things that you can do before going to bed every night that would help you lose a few extra pounds. Of course, I am talking about a particular workout before bedtime, plus few nighttime rituals that aid weight loss.
Below are a couple of nighttime rituals, including rooibos tea, caffeine, and workouts before bed, specifically, bed stretches that could help you eliminate those stubborn belly fats.
1. Rooibos tea benefits before bedtime
Rooibos tea before bed benefits. Who says that caffeine or drinking tea or coffee keeps you up at night? Not with rooibos tea caffeine; by sipping a cup of rooibos tea, you will be able to sleep like a baby and burn some belly fat while you sleep.
The naturally decaffeinated rooibos tea benefits are derived from the red bush plant leaves that only grow in South Africa. What is great about this drink is that it contains a high amount of calcium and magnesium, which helps with sleep. But more importantly, it has the potent flavonoid Aspalathin, which is effective for getting rid of that unwanted belly fat because it can minimize the stress hormones that promote fat storage and trigger feelings of hunger.
2. Perform some resistance training – perfect workout before bedtime
Workout before bedtime is the answer to what can you do before bed to lose weight question. When you talk about workouts before bed, the first thing that comes to mind is before bed yoga.
However, if you want to lose weight while you sleep, your average or regular before-bed exercises will not be enough. According to a journal published in the International Journal of Sports Nutrition, you need pre-sleep resistance training.
According to the study, those who did some resistance training experienced a more significant resting metabolic rate for an average of 16 hours after doing the exercise. So, even if you do your workout early in the morning, you may still gain from it; however, before bed, stretches a few hours before bed are the most effective in increasing metabolic rate. Indeed, a resistant training workout before bedtime will increase your resting metabolic rate, thereby help you burn fat.
3. Allow cold air to come in – not any part of workouts before bed, but it works
I hope you are keeping track; we have talked about workouts before bed and drinking rooibos tea before bed, now let us talk about the importance of cold air when you sleep. Indeed, one of the old-time rituals that have nothing to do with an actual workout before bedtime is sleeping in a cold temperature room.
A study published in the journal Diabetes indicated that turning down the heat during the winter season or blasting the aircon during the summer can help get rid of belly fat while you are asleep. In addition, lower temperatures can boost the effectiveness of the body’s brown fat, which keeps you warm by aiding you to lose belly fat.
This study involves participants spending a few weeks sleeping in rooms with different temperatures—cool (66 degrees), neutral (75 degrees), and balmy (81 degrees). After a month of sleeping in a cool room, the participants had nearly doubled the levels of brown fat in their body, which helped them shed belly fat.
Now, what was the question again? What can you do before bed to lose weight, right? I believe the above studies answered most of that questions for you—sleeping in a cold temperature room can do wonders for your health and help you lose weight.
4. Take a bath.
This is another nighttime ritual that has nothing to do with an actual workout before bedtime. According to a study conducted by researchers from UCLA, which involves some of the remaining hunter-gatherer tribes, a decrease in temperature was an essential sleep cue for the Paleolithic forebears.
If you want to recreate the sunset-like temperature drop, you can have a nice hot bath or shower, making you sleep faster and better.
Final thoughts on the question, what can you do before bed to lose weight?
It is important to note that no rooibos tea before bed benefits, or nay workout before bedtime stretches, or exercise alone can do the magic. Yes, they do contribute a lot. However, no workouts before bed yoga or any of the methods we talked about will replace your strict diet and workout regimen.
Individually they work, but together, they pack a punch. Doing the steps above will surely help you boost your weight loss efforts much faster when combined with a healthy diet and proper workout regimen. Thank you for reading, and best of luck to you! And those are what you can do before bed to lose weight?