- Publish Date: 27-12-2021 / 1:40 AM
- Category : Weight Loss Diet & Exercise
What are some of the healthy foods to help you lose weight? There are quite a few actually, and among those healthy foods, some might suggest that you try weight loss with green tea and apple cider vinegar: And I am sure this is not the first time you heard about losing weight with green tea and apple cider vinegar eighter.
In this article, we are not only going to give you the recipe and steps on how to prepare an effective green tea apple cider vinegar drink; but we will share with you also the studies behind their effectiveness as a weight loss drink.
Diets to lose weight fastest come in many forms and varieties. Green tea and apple cider vinegar are certainly one of those. There are increasingly becoming part of fad diets nowadays. But that is because they have long been known to provide incredible support for weight loss—yes, weight loss with green tea and apple cider vinegar are well-known and scientifically documented foods to help you lose weight.
Of course, you cannot expect a simple beverage to work miracles. While consuming it will help you shed some pounds, losing a significant amount of weight will require a healthy, well-portioned diet and regular exercise. So, let us explore more, green tea benefits to lose weight, apple cider vinegar benefits in weight loss, and how you can combine those with exercise and a healthy lifestyle to achieve your weight loss goals.
The Research Behind Green Tea and Apple Cider Vinegar for Weight Loss— weight loss food combo many believed is a good diet to lose weight fastest.
Diet to lose weight fastest
According to some published reports, green tea has incredible value in natural medicine because it offers many health benefits. One of its most important properties is its antioxidant capacity. For weight loss specifically, the catechins in green tea proved to be the most beneficial.
According to a study published by the American College of Nutrition in 2006, the catechins in green tea help boost metabolism. Additionally, a study performed by researchers from the State University of New Jersey in 2003 shows that a specific type of catechins referred to as Epigallocatechin Gallate stimulates the body to burn fat.
Consequently, that leads to long-term weight loss. These are why green tea consumption is often recommended to people looking to lose weight and get in shape—indeed, green tea is one of the foods to help you lose weight.
Foods to help you lose weight
Similarly, vinegar has also been viral for weight loss. Additionally, several studies have shown vinegar’s incredible potential health benefits. Specifically, apple cider vinegar has fantastic effects on the body, especially in the gut microbiome. Not only does it improve blood sugar levels, but it also boosts metabolism, burns fat, and suppresses appetite. Thus, apple cider vinegar benefits weight loss.
Given all these health benefits, it is no surprise that green tea and apple cider vinegar drinks have become as popular as they are among people watching their weight and looking to shed some fat. When combined, there are foods to help you lose weight.
Apple Cider Vinegar and Green Tea Weight Loss Drink
- 1 cup Warm or Lukewarm Water
- 1 tea bag or 2 tsp. Green Tea
- 1 Tbsp. Apple Cider Vinegar
This recipe is meant to produce just one serving. You may drink it up to two times a day to enjoy its weight loss benefits. It is up to you to decide when you want to drink it. But the best results are often achieved when you take it soon after waking and about 30 minutes before exercising.
Do not forget that green tea contains caffeine, which can be harmful when consumed excessively. However, you might be tempted to drink this more often to achieve your desired results sooner, do not! Additionally, you might become overly acidic and be prone to stomach ulcers.
To take advantage of green tea benefits to lose weight and apple cider vinegar benefits in weight loss, pay attention to the procedure above. You must follow the recommended dosage and frequencies to achieve your weight loss goal and be safe at the same time.
Concluding thoughts on weight loss with green tea and apple cider vinegar
Losing weight with green tea and apple cider vinegar is incredibly easy. Because both ingredients work within the body to burn fat and boost your metabolism. So, next time, when considering a diet to lose weight fastest, make sure that your list of foods to help you lose weight includes—apple cider vinegar and green tea.
And more importantly, if you combine this with a proper exercise regimen as well as a nutritious and well-balanced diet, you will enjoy more significant losses in both body fat and weight. Plus, you will even enjoy other benefits like better digestion and cardiovascular health. As indicated above, green tea benefits to lose weight, and apple cider vinegar benefits in weight loss are documented and scientifically proven. Indeed, there is not much else to do but drink the combo at the right time. The rest will depend on your efforts and dedication.
Thank you for reading, and best of luck to you. And those are tips and ideas for weight loss with green tea and apple cider vinegar—two healthy foods to help you lose weight fast and at home.