- Publish Date: 14-07-2018 / 3:35 PM
- Category : Weight Loss Diet & Exercise
Apple Cider Vinegar weight loss drink, homemade weight loss drinks for those looking to lose weight fast: homemade weight loss drinks are drink recipes that you can prepare to lose weight on your own.
Knowing how difficult losing weight can be for most people, the mere mention of any drink to lose weight that you can prepare yourself may sound a little far-fetched. Or one would say that such drinks never existed—or that it is too good to be true.
However, they do exist, and Apple cider vinegar weight loss drink is one of those. This is an easy to prepare homemade weight loss drinks that anybody can make and drink at home.
The truth of the matter is that losing weight is never easy, so in that breath, the skeptics have a point. However, Apple cider vinegar weight loss drink and many others are not something some people dreamt up. There are, for real, and indeed, these are some of the most effective homemade weight loss drinks that anybody can prepare at home to aid them with shedding few extra pounds.
Before we discuss how to lose weight with apple cider vinegar, let us dig deeper into the Apple cider vinegar weight loss drink theory and why some people like it so much. What is so amazing about using Apple cider vinegar to lose weight is that you can use it as a stand-alone weight loss regimen or combine it with other potent weight loss concoctions.
Below are Apple cider vinegar weight loss drink recipes that you can make a home.
1. Apple Cider Vinegar and Baking Soda Weight Loss Recipe – should be a part of your apple cider vinegar weight loss drink concoctions
This recipe involves combining baking soda and apple cider vinegar to achieve a very potent weight loss drink. Learning how to lose weight with apple cider vinegar and baking soda is remarkably easy. All you must do is follow and stick to the recipes as outlined below. You need to do nothing else, no diet you need to follow, or exercises to do each day. Just take the drink, and you are on your way to achieving your weight loss goals.
The above analysis was based on a 2009 study from Japan. In that study published by the science journal Bioscience, Biotechnology, and Biochemistry, researchers performed a double-blind trial involving people of similar BMIs and body weights. Randomly, they grouped people into three: (1) those taking water with 15ml vinegar, (2) those taking water with 30ml vinegar, and (3) those taking only water.
At the end of the trial, both groups that took vinegar had significantly lower weight, BMI, and waist sizes. Additionally, they had lower visceral fat and cholesterol levels. This study proved that Apple Cider Vinegar’s weight loss drink is real and can help people lose weight when followed accurately.
8 oz. Drinking-Water, warm or room temperature
1 tablespoon Apple Cider Vinegar
1/8 teaspoon Baking Soda
Combine all these ingredients in a glass and drink it first thing in the morning. Then, drink another serving before you go to bed at night. Remember, you cannot drink this and continue to eat junk food and expect to lose weight.
This drink is an incredible boost to help you lose weight fast and continuously when you are on a healthy and balanced diet. And do not forget that regular exercise is always good for you. In this case, we recommend 30 minutes’ walk daily.
2. Apple Cider Vinegar and Green Tea Weight Loss Drink
Another powerful Apple cider vinegar weight loss drink combination is green tea mixed with apple cider vinegar. Here is the recipe:
1 cup Warm or Lukewarm Water
1 tea bag or 2 tsp. Green Tea
1 Tbsp. Apple Cider Vinegar
Mix and drink. More effective when done twice a day and after physical activities such as exercising, running, or walking long distances.
Below are 4 more homemade weight loss drinks that are stand-alone weight loss drinks:
Green Tea Detox
Green tea kicks your fighting metabolism into gear. It contains Epigallocatechin gallate. (EGCG), which is a health-boosting antioxidant. ECGC is linked to fat loss as it is an effective stimulator of thermogenesis. Thermogenesis is the process in which fat in the body is burned to produce energy.
Just bring a pot of water to a boil and let it rest for 10 minutes. Then pour the water over the tea leaves for one minute before serving.
Not only does it help to boost your metabolism, but it will help you lose weight. The nutrients and antioxidants in green tea provide many health benefits from preventing cancer and improving brain function.
Have two cups a day to reap the benefits. One study published by NCBI titled ‘Green tea catechins, caffeine, and body-weight regulation’ indicated that green tea alone is enough to facilitate weight loss. Green tea, indeed, is an excellent homemade weight loss drinks that you can count on daily.
Raw Honey and Cinnamon Mix – make it a part of your homemade weight loss drinks
This should be taken before meals for best results. It helps boost the digestive system, which kick-starts your metabolism, enhancing your energy levels significantly.
Add a tablespoon of cinnamon to a cup of warm water and let it cool for half an hour. Then mix the honey in until it is fully dissolved. A cup a day will contribute immensely to your dream weight loss goals. Indeed, this is one of the best homemade weight loss drinks that anybody trying to lose should give a serious try.
This is not the same thing as the Apple cider vinegar weight loss drink we discussed previously in this article, but raw honey and cinnamon have their admirers.
Cucumber and Grapefruit Drink
This is a fantastic homemade weight loss drink for quick weight loss. Grapefruit contains enzymes called activated protein kinase. These enzymes assist the body in helping assimilate sugar, increasing metabolism, and shredding calories.
Chop half a slice of cucumber, a sliced lemon, and a medium-sized grapefruit. Put them all in a blender and add some mint leaves and a cup of water. Blend well and put it into the freezer to chill. Regular intake of this drink helps shade calories, as well as any unwanted toxins.
Suppose you are seriously looking for how to lose weight with apple cider vinegar or any of the above combinations of weight loss drinks. In that case, you should consider cucumber and grapefruit drink—because it works.
Kale is a fantastic superfood that is packed with lots of excellent nutrients and minerals. It is extremely low in calories but high in nutrition, which allows you to fill up quickly and lose weight fast. There are many Kale recipes, such as a banana kale smoothie.
Add one banana cut into chunks, 2 cups of chopped kale leaves, and half a cup of almond milk to a blender. Blend it all up, add some ice if you wish, serve, and enjoy.
Final Thoughts on Apple Cider Vinegar Weight Loss Drink
If you are looking specifically at apple cider vinegar weight loss drink recipes as your only options, kudos to you, but do not stop there because you have many good options to choose from. When you are looking for effective homemade weight loss drinks, my suggestion is to consider all of the above—because if one does not work for you, the other might do the trick.
When looking for how to lose weight with apple cider vinegar or any of the stand-alone drinks mentioned above, remember that your overall diet should be sound too. Eating healthy combined with these homemade weight loss drinks will help you achieve your goals. Drinking the weight loss concoctions alone without a healthy diet will not work for you long term.
What this article tries to do is give you several options while highlighting the importance of Apple cider vinegar weight loss drink. People are different, so try all and see which one or combinations works the best for you. Then follow and use that drink religiously with a moderate exercise regimen and healthy diet choices.
Yes, the study above indicated that you do not need to exercise when doing the baking soda Apple cider vinegar weight loss drink plan. However, I believe that physical activities are crucial to your health and overall wellbeing.