Health Benefits of Tea – Weight Loss Tea Recipe

Health benefits of tea – weight loss detox tea recipe: Regular exercise and eating a balanced diet are two of the most common ways by which you can lose weight. But did you know that there is another increasingly popular natural way to shed those extra pounds fast?

Yes, indeed, consuming detox drinks is indeed one of those ways. This article will focus on using red tea in different forms to help you detoxify and burn your excess body fat. In this article, you will learn the actual benefits of tea and why teas are among the healthiest beverages on earth. Below are few weight loss detox tea recipes to help you lose weight fast.

The African Red Tea – enjoy the real benefits of tea with African red tea

The African red tea, which is also called the rooibos tea, is the type of red tea usually used for detox drinks. This type of tea is mainly found in the South African red bush and is caffeine-free. While rooibos can come in green or red form, fermented red tea is more popular.

What makes this perfect for weight loss is that it has low calories and is naturally sweet. Hence, you would not be tempted to add sugar to your drink—enjoy the real health benefits of tea with rooibos.

Calorie Content of Red Tea

What makes this weight loss detox tea recipe incredibly special is that you will only get two calories for every 8-ounce serving of African red tea. Instead of consuming a cream soda with 126 calories, you can drink 8 ounces of this healthy herbal tea and have a deficit of 124 calories.

How to Prepare African Red Tea

According to Teavana, you can prepare African red tea pretty much just like any other herbal teas out there. Below are the steps for preparing your rooibos tea drink:

  • Add 1 and a half teaspoons of loose rooibos tea to 8 ounces of boiling water.
  • Let the tea steep for about 5 to 6 minutes. If you want stronger-tasting tea, you can steep it for a more extended amount of time.
  • Drink while hot, or if you want it chilled, simply place it in the fridge until it cools down. You can also pour it over a glass with ice.
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Other African Red Tea Recipes

Aside from drinking it in the most basic form, you can also add a couple of natural ingredients to improve the taste and further increase its weight loss benefit. Here are some of the recipes you can try:

A. African Red Tea and Lemon – one of the best health benefits of tea


  • A cup of water
  • 1 teaspoon of African red tea leaves
  • 1 tablespoon of lemon juice


  • Bring water to a boil, then remove it from heat.
  • Allow hot water to cool down a bit for just a minute.
  • Add the tea leaves and steep for about 3 minutes.
  • Strain into your cup.
  • Mix in the lemon juice thoroughly.
  • Drink while warm.

The good thing about adding lemon juice is that it provides vitamin C to boost your immune system.

B. African Red Tea and Mint


  • A cup of water
  • 1 teaspoon of African red tea leaves
  • 5 mint leaves


  • Bring water to a boil.
  • Add in the mint leaves and allow to boil for about 2 minutes.
  • Take the pot of water away from the heat and allow it to cool for 1 minute.
  • Let the red tea leaves steep for about 3 minutes.
  • Strain into a cup and enjoy!

Mint leaves are good to add because they can provide a cooling, soothing effect and improve your digestion. Indeed, you can get the real benefits of tea when combined with mint leaves.

C. African Red Tea and Cinnamon


  • A cup of water
  • 1 teaspoon of African red tea leaves
  • 1 inch of Ceylon cinnamon


  • Bring water to a boil.
  • Add the Ceylon cinnamon and allow to boil for approximately 3 minutes.
  • Take away from heat and allow to cool for 1 minute.
  • Steep the tea leaves for about 3 minutes.
  • Strain and drink while warm.

Cinnamon is known for boosting your metabolism; hence, adding it to your tea can further promote weight loss. Another combo that displayed the natural health benefits of tea as it relates to your overall health.

Final thoughts on weight loss detox tea recipes with rooibos, the African red tea

I hope this weight loss detox tea recipe will help you shed those few extra pounds you meant to lose. Go ahead and get rid of those extra pounds today when you take the health benefits of tea’s advantages associated with rooibos tea.

The next time you think about buying weight loss supplements or getting cosmetic surgery to trim down your waistline, consider consuming African red tea detox drinks first. You may be surprised by how effective this tea detox is, especially when you combine it with regular exercise and a healthy diet.

And the best thing about this? It is all-natural and does not have any adverse side effects! Give it a try and take the full advantages associated with the benefits of tea drinking. Thank you for reading, and good luck to you. And those are your weight loss detox tea recipe.

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