Friday 15 Jan 2021 / 2:27 PM

Weight Loss Dance Workouts

weight loss dance workouts

Weight loss dance workouts. If you are one of the people who think that keeping your body in shape through regular exercise routines is boring, it’s about time to reconsider your weight loss methods. Aside from doing sports, another fun and effective way to lose weight is through dancing. In this article, we will share with you some of the best weight loss dance workouts for beginners that can spice up your fitness initiative!

Note that you can do any of these dance routines from your home with your TV or cell phone by way of YouTube videos. We have below some of the best and most fun workout dance routines from some of the YouTube best dance instructors.

Latin Dance Workout for Your Living Room (So You Can Dance Like Nobody’s Watching)

This dance workout by Equinox instructor Nicole Steen, will not only help you burn extra calories, but will also boost your mood. This upbeat weight loss routine lasts for 30 minutes. According to the instructor, the main goal of this workout is to keep you moving, just have fun, and worry less about the choreography.

20-Minute Cardio Dance Workout from a Celebrity Trainer | Class FitSugar

This dance workout led by the celebrity fitness artist Nicole Winhoffer is a 20-minute exercise that will surely help you sweat and shed those excess fats. Although the choreography seems a bit intimidating, you will be able to learn the steps easily through the guidance of Winhoffer and her encouraging tone. So regardless of whether you are a natural dancer or not, this dance workout is suitable for you.

Cardio Dance Workout to Scorch Calories | Class FitSugar

This is one of the best weight loss dance workouts by PlyoJam creator Jason Layden. He will guide you in this 20-minute workout video that involves a mix of dance and fitness routines. This can be an effective replacement to your boring cardiovascular workout as the steps will get your heart pumping and help you burn tons of calories while you’re having fun. The good thing about this video is that Layden also provides some modifications to the steps to make it easier for you to perform without sacrificing the effectiveness of the workout.

The 25 Minute Cardio Dance Workout Celebs Use to Stay Toned | Class FitSugar

Body by Simone creator Simone De La Rue will teach you in this 25-minute workout that will not only help you lose weight but will also improve your body coordination. Another thing that makes this an enjoyable way to burn calories is the fact that it can stimulate your body, mind, and soul.

Zumba Dance Workout – Best Zumba Dance

This Zumba workout created by Daniel Hayhurst will get your heart rate up starting from the first beat. This 24-minute video involves multiple routines and doesn’t involve a lot of talking. Hence, you can focus on having fun while moving with the rhythm, and at the same time burn those stubborn fats.

Final Thoughts

Though this is not the conventional method of losing weight, dancing is one of the most effective ways to keep your muscles toned and your cardiovascular health in optimal condition. For those who have just discovered the effectiveness of dance workouts in weight loss, looking for the most effective ones can be difficult as there are surely a lot of DVDs and free videos. The best thing about those included in this article is that they are suitable for people with varying levels of dance experience. We hope that these videos on weight loss dance workouts helped you a lot.

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