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Watermelon benefits for men. One of the most popular summer fruits that many people love is the watermelon. Not only is this fruit perfect to be eaten as dessert because of its sweetness, but it is also a refreshing and filling snack. However, more than its taste, there are also several reasons why watermelon benefits for men are immeasurable. Every man should eat this fruit. Below are five of the most important benefits of watermelon for men that many don’t know very much about, and why they should now know.
1. Watermelon can serve as a natural Viagra.
According to researchers’ watermelon as a natural Viagra may be understated. Experts believed that because of amino acid called citrulline which relaxes and dilates blood vessels; it is believed to be more powerful than originally thought. Experts believed that watermelon has more citrilline than previously believed, making it almost as powerful as some ED medications. Since watermelon can improve the circulation of blood in the body, it can also improve the blood flow to the male reproductive organ and act as a natural Viagra.
2. Watermelon can help fight cancer.
Aside from being a natural Viagra, one of the most important benefits of watermelon for men is its cancer fighting properties. This fruit is one of the best sources of lycopene, which is an antioxidant that is associated with the prevention and cure of prostate cancer, this is according to the 2012 study “Carotenoid bioaccessibility from nine raw carotenoid-storing fruits and vegetables using an in vitro model”.
3. Watermelon can help keep a healthy heart.
In a study published by Florida State University physiologist Arturo Figueroa, postmenopausal women can experience better cardiovascular health after 1 and a half months of consuming commercial watermelon extract supplements enriched with arginine and citrulline. In a 2012 research study also headed by Figueroa, these supplements aided in regulating blood pressure in overweight middle-aged adults. Though this study was conducted using women, the effect on cardiovascular diseases on men are about the same.
4. Watermelon can soothe your sore muscles.
According to the study published in the Journal of Agricultural Food and Chemistry, consuming the juice from fresh watermelon before performing an intense workout can help you regulate your heart rate and minimize the soreness of your muscles that you experience the next day. The scientific explanation behind this is that watermelon contains a high level of L-citrulline—an amino acid that your body converts to L-arginine, which can improve your blood circulation by relaxing your blood vessels. Soothing muscles as part of watermelon benefits for men can be over looked as unimportant for some, but the older you get, the more you appreciate whatever helps with those muscle aches.
In this study, the seven men participants were given 500 ml of natural watermelon juice, a placebo drink, or a watermelon juice that is enriched with more citrulline one hour before performing their workout. What the study found is that the natural fruit juice was as effective as the juice enriched with additional citrulline.
5. Watermelon is a low-calorie fruit filled with vitamins and minerals.
As the name suggests, watermelon is 90 percent water—hence, it contains low calories. Furthermore, a 10-ounce watermelon wedge contains a third of the recommended daily intake of vitamins C and A, as well as 9-percent of the recommended daily value of potassium.
Watermelon is not only delicious, but it is also jam-packed with nutrients. The different health benefits discussed in this video should be enough reasons for you to include it in your diet as much as you can. Whether you want to just slice and eat it, include it in your salad, or use it to make a smoothie or fruit shake, the important thing is that you consume it, and enough of it. Good luck, I hope our tips on watermelon benefits for men help you a lot.