- Publish Date: 16-03-2019 / 1:46 PM
- Category : Super Foods
Watermelon benefits for men. One of the most popular summer fruits that many people love is watermelon. Not only is this fruit perfect to be eaten as dessert because of its sweetness, but it is also a refreshing and filling snack.
Besides all the good reasons to eat watermelon, there are several reasons why watermelon benefits for men are immeasurable more than its taste. Eating watermelon benefits are numerous, especially when it comes to men, and that is why every man should eat watermelon.
Below are five watermelon benefits considered the essential advantages of watermelon for men that many do not know very much about and why they should now know.
1. Watermelon can serve as a natural Viagra – number one watermelon benefits for men.
According to researchers’ watermelon as a natural Viagra may be understated. Experts believed that because of an amino acid called citrulline, which relaxes and dilates blood vessels, it is believed to be more powerful than initially thought.
Experts believed that watermelon has more citrulline than previously thought, making it almost as powerful as some ED medications. Since watermelon can improve blood circulation in the body, it can also improve the blood flow to the male reproductive organ and act as a natural Viagra.
2. Watermelon can help fight cancer – for your health, watermelon benefits.
Aside from being a natural Viagra, one of the essential benefits of watermelon for men is its cancer-fighting properties. This fruit is one of the best sources of lycopene, an antioxidant associated with prostate cancer prevention and cure. According to the 2012 study, “Carotenoid bioaccessibility from nine raw carotenoid-storing fruits and vegetables using an in vitro model.”
3. Watermelon can help keep a healthy heart.
This is another good reason why every man should eat watermelon. In a study published by Florida State University physiologist Arturo Figueroa, postmenopausal women can experience better cardiovascular health after one and a half months of consuming commercial watermelon extract supplements enriched with arginine and citrulline.
In a 2012 research study also headed by Figueroa, it was discovered that these supplements aid in regulating blood pressure in overweight middle-aged adults. Though this study was conducted using women, men’s cardiovascular diseases are about the same, showing that eating watermelon benefits extends to both males and females.
4. Watermelon can soothe your sore muscles.
For soothing sore muscles, using the phrase, watermelon benefits for men are not enough. It should be watermelon benefits for all—because both sexes derive significant benefits from this fruit in this regard.
According to the study published in the Journal of Agricultural Food and Chemistry, consuming the juice from fresh watermelon before performing an intense workout can help you regulate your heart rate and minimize your muscles’ soreness. And that does not stop or end the day of the exercise; the relief can extend to the next day.
The scientific explanation behind this is that watermelon contains a high L-citrulline level—an amino acid that your body converts to L-arginine, which can improve your blood circulation by relaxing your blood vessels. Soothing muscles as part of watermelon benefits for men can be overlooked as unimportant for some. Still, the older you get, the more you appreciate whatever helps with those muscle aches.
In this study, the seven male participants were given 500 ml of natural watermelon juice, a placebo drink, or a watermelon juice enriched with more citrulline one hour before performing their workout. The study found that the natural fruit juice was as effective as the juice enriched with additional citrulline. Indeed, this is one of the eating watermelon benefits that you cannot discount at all.
5. Watermelon is a low-calorie fruit filled with vitamins and minerals.
I know that this article is about watermelon benefits for men, but let us be honest, watermelon benefits extend to both males and females in some circumstances—and vitamins and mineral benefits are some of those areas.
As the name suggests, watermelon is 90 percent water—hence, it contains low calories. Furthermore, a 10-ounce watermelon wedge contains a third of the recommended daily intake of vitamins C and A, as well as 9-percent of the recommended daily value of potassium.
Final thoughts on watermelon benefits for men and why every man should eat watermelon
Watermelon is not only delicious, but it is also jam-packed with nutrients. The different health benefits discussed in this article should be enough reason for you to include this fruit in your diet as much as you can. Whether you want to slice and eat it, have it in your salad, or use it to make a smoothie or fruit shake, the important thing is that you consume it, and enough of it.
As you can see, eating watermelon benefits are many, and the best part is that it benefits both males and females in some ways. So, the next time you see watermelon, or somebody eating watermelon, think of all the watermelon benefits discussed in this article. Watermelon is good for you, and that is why every man should eat watermelon.
Thank you for reading, and good luck to you! And those are the list of watermelon benefits for men.