Urinary tract infections (UTIs.) UTI pain and occurrence are relatively common among males and females. But more especially among women in terms of frequency of occurrence. Those are known facts about urinary tract infections.
In fact, according to a review published by the Sultan Qaboos University Medical Journal, 5 to 6 out of 10 women develop UTIs at least once in their lives. According to studies, half of the women around the age of 32 have had at least one or two urinary tract infections (UTI) in their lives.
UTI pain is common among the elderly in both sexes, which can often result in going to the emergency rooms. However, women as young as 15 have reported having urinary tract infections.
Medically, UTI pain is treated with antibiotics. However, there are things that you can do at home to flush out the bacteria in your system. How to treat urinary tract infections naturally involves plenty of water and other therapeutic liquids like orange juice and cranberry juice.
What you will need:
An 8-ounce glass
Plenty of drinking water
Freshly squeezed orange juice
Unsweetened cranberry juice
What to do:
For every half hour that you are awake, drink 1 glass of water.
In addition, drink 1 glass of unsweetened cranberry juice in the morning (around 1 hour after breakfast) and another glass in the evening (an hour after dinner).
Lastly, drink 1 glass of freshly squeezed orange juice 1 hour after lunch.
Repeat this for 3 days.
UTI pain can be remedied quicker by loading up on water and other fluids. Because water will help dilute your urine and make you feel the urge to urinate frequently—it will help flush out the bacteria from your system. Based on a study published by the European Journal of Clinical Nutrition, urinating frequently will effectively flush out bacteria from the urinary tract.
Cranberries have long been known to contain antioxidants and other properties that are especially effective in treating urinary tract infections. In fact, a study that proved the efficacy of this theory was published in early 1989 as Antimicrobial Agents and Chemotherapy in the medical journal of the American Society for Microbiology.
In this study, cranberries were proven to keep bacteria from adhering to the urinary tract, effectively warding off infections. Similar results were achieved by a study published by the Journal of Medicinal Food in 2009.
If you happen to be among those who cannot tolerate the taste of unsweetened cranberry juice, you may opt for the capsules instead. The juice is preferred because it allows you to consume additional fluids—which helps with urination frequency.
However, cranberry supplements in capsule form should work just as well. This is supported by a study published by the American Journal of Obstetrics and Gynecology in 2015. In that study, researchers observed a reduction of UTI pain cases among catheterized post-surgical female patients who were given cranberry extracts in capsule form. Cranberry juice is highly effective in treating Urinary tract infections.
Another homemade favorites for treating urinary tract infections is orange juice. One cup of freshly squeezed orange juice will give you 124mg of vitamin C. That is more than enough to boost your immune system enough to fight infection.
In a study published by the AOGS medical journal in 2010, researchers administered 100mg of vitamin C to pregnant women suffering from UTIs. They found that this dosage, taken daily, was influential in helping address UTI pain and reducing the risk for the infections to extend.
If you prefer to take your vitamin C in capsule form rather than as orange juice, feel free to do so. Orange juice is recommended because it will allow you to absorb more fluids and further encourage urination. However, any vitamin C supplement containing at least 100mg should be just as effective in combating urinary tract infections.
We have talked at length about the importance of drinking lots of water to aid urination to clear your bladder, thereby eliminating the bacteria in your system. We also have discussed drinking unsweetened cranberry juice for its efficacy in fighting urinary tract infections—as well as eating foods that are high in Vitamin C, such as freshly squeezed orange juice.
Now let us talk about possible home remedies for urinary tract infections. One that comes to mind right away is not a treatment per se, but a preventive measure to prevent UTI in the first place. And that is, never hold back urination. In other words, go and pee when you feel the urge and do not hold back. The reason is that holding back could lead to bacteria build-up, which leads to UTI.
Making your urine pH less conducive for bacteria habitation is another way to fight urinary tract infections. Eating probiotics foods or foods high in good bacteria can make your urinary tract resistant to bacterial infections. Foods with high contents of probiotics known as lactobacilli are most favorable for stopping UTI pain.
An excellent example of lactobacilli foods is Yoghurt, Kimchi, Sauerkraut, Kefir, Kombucha, Pickles, and certain types of fermented cheese. These foods are not only good for a healthy gut, but they produce good bacteria to fight urinary tract infections—by way of lactobacilli probiotics.
How to treat urinary tract infections naturally requires the consumption of plenty of fluids—taking in more fluids will induce more urination. It is a matter of common sense, the more liquid you consume, the more you will urinate.
However, when it comes to fighting UTI pain, not all liquids are the same. Water helps, but liquids that have certain levels of medicinal properties are preferred—there comes cranberry juice and orange juice. And of course, lactobacilli probiotic foods.
Now that you know, it is advisable that you drink plenty of liquids to flush out bacteria through frequent urination. Because UTU pain, if left untreated, could lead to more serious conditions like upper tract infections or urosepsis. It is always best to consult your doctor and get your urine analyzed to make sure you get rid of your urinary tract infections completely.