Dehydration Signs and Symptoms

Dehydration signs and symptoms: Dehydration is a severe health problem that many faces yearly, and it can happen to anybody in any season.

Yes, it can happen to anybody, including children. During the summer months, you hear people getting admitted to the hospitals due to dehydration and heat exhaustion. Often you hear reports about symptoms of dehydration in adults or symptoms of dehydration in elderly people—dehydration knows no boundaries; it can happen to anybody.

Dehydration signs and symptoms are not readily detectable by most and can make it a scary situation for most people. Though signs of dehydration are reported more during the summer, it can happen during winter and spring if your body lacks adequate fluids.

Dehydration can cause severe health conditions and even death. According to recent research by the American Journal of Public Health, more than half of the children and adolescents in the United States do not drink enough water. Therefore, it is advisable to know the symptoms and signs of dehydration associated with it; thus, the 5 Dehydration signs and symptoms outlined in this article.

1 The thirst that comes with a dry, sticky mouth.

People’s problem is that they do not immediately realize that they are not getting enough water until they suffer the more serious adverse effects of dehydration. To solve these problems, people must know the apparent symptoms and signs of dehydration.

This article will go through the list and talk about those five dehydration signs and symptoms that people should know to save their lives.

Some of the first signals that your body sends when you are dehydrated include increased thirst. And that often comes with a dry, sticky sensation in your mouth. Getting these dehydration signs and symptoms means you are not drinking enough fluids. And in most cases, it may indicate that you have mild to moderate dehydration.

The sticky mouth is probably the early symptoms and signs of dehydration that most people get. When this happens, the most straightforward remedy is to drink water immediately. Waiting too long may worsen the situation, so do not delay; get yourself something to drink right away—because more delay could lead to hospitalization later.

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2. Dry eyes or blurry vision – a good dehydration signs and symptoms

Have you ever experienced dry eyes or blurry vision while exercising for quite a long duration? This can be a sign that your overall fluid levels have dropped due to excessive sweating. When you are dehydrated, any part of your body that is typically moist will feel dry.

Symptoms of dehydration in adults and, even more often, symptoms of dehydration in elderly people can manifest through dry eyes and blurry visions. Sunken eyes, muscle cramping, and feeling dizzy and lightheaded are also signs and symptoms most adults and elderly feel from dehydration.

3. Muscle cramps

When you are doing intense physical activities, it is normal for your muscles to feel tired. However, if you are experiencing muscle cramps, then this may be a sign that you are losing water and salt.

General tightness in your muscles is hydration signs and symptoms of sodium deficit. This is entirely different from an overworked tissue experienced in a small area of the body. Sodium plays a crucial role in retaining water. Hence, it is recommended that you drink sports beverages to replenish your body’s sodium in such a situation.

4. Headaches, lightheadedness, and disorientation

Lightheadedness and disorientation are one of the two most severe symptoms and signs of dehydration. When dehydration triggers headaches, lightheadedness, and disorientation, it is because the brain has temporarily contracted.

Brain’s temporary contractions mean a loss of fluids and that your brain has pulled away from your skull. Once you are hydrated, your brain will go back to its normal state, and you will be relieved from these symptoms.

Extended brain contractions could lead to a more serious health condition, such as seizures, extreme fatigue, or even temporary dystonia.

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5. Dry skin

You will know you are dehydrated if your skin lacks elasticity and does not bounce back quickly. Keep in mind that hydrated skin should appear doughy—so if your skin looks shriveled and dry, it is time to drink water or beverages infused with electrolytes and sodium.

Final thoughts on dehydration signs and symptoms:

Although there are recommendations on daily water intake based on studies, the amount of water that the body needs vary from one person to another. And, in some cases, dependent on a lot of factors. Some of these factors include how active your lifestyle is, the condition of your health, and where you live.

Because there is no single number that is ideal for everyone, it helps to know some of these 5 symptoms and signs of dehydration, indicating that you are not getting enough water.

 Water is life, as they say. Please do not deprive yourself of needed liquids because your life needs them. Now that you know the five dehydration signs and symptoms—stay dehydrated, always.

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