Secrets of anti-aging – 10 reasons why Asian women are mostly petite. Asians are known to be good at math, but aside from that, they are also known to be mostly petite and skinny but more than that, they look always look too young for their age. In this article, we will share some of the possible reasons behind this phenomenon: Here are Secrets of anti-aging – 10 reasons why Asian women are mostly petite.
1. Asians eat healthy.
Asians’ diet mostly consists of home-cooked meals of mostly vegetables, fruits, fish, rice or noodles, and less red meat. Meanwhile in the US, people tend to consume too much refined carbs, sugar, fat, and fast foods. This may be surprising to many but what you eat can be your secrets of anti-aging.
2. The way Asians prepare food is healthier.
Speaking of anti aging secrets, Chinese food, for instance, are usually cooked by boiling, steaming, or stir frying. Meanwhile, in the West, people tend to deep fry food too much. In Japan, breakfast consists of various small courses that include green tea, miso soup with tofu, egg omelette, fish, rice, and seaweed, rather than deep fried donuts, or sugar laden breakfast pastries.
3. Asians have less exposure to sugar.
The traditional breakfast in China, for example, involves noodles or rice porridge instead of pancakes, cereals, and breakfast pastries which usually has a high level of sugar. Furthermore, Asians tend to drink tea, which is a healthier option compared to sugary drinks.
4. Asians tend to eat family style.
Because Asians tend to eat family style and share dishes, they save some for other members of the family and eat smaller portions. Indeed, smaller portions is anti aging secrets that everybody should be aware of not just the Asians.
5. Asians usually use chopsticks.
Another secret of anti aging that could be debated is eating with chopsticks, however many believe that chopsticks makes you eat slower. Eating using chopsticks take a bit longer compared to when you use a spoon and fork or a fork and knife. Because of this, Asians are likely to eat more slowly, and this helps them fell full while eating less, and it helps to digest food properly also. Simply put, overeating makes you age quicker.
6. Asians are more physically active.
Secrets of anti-aging that sets Asian apart from others, especially the Chinese people is their level of physical activities even at an advanced age. In China, you will see people in the park doing Tai Chi and other forms of exercise early in the morning. Moreover, in Japan, most people use public transportation which means that they would have to walk from one station or transfer point to another and stand on crowded trains. (A lot of people from the west will argue about the accuracy of this one, however, it is worth mentioning.)
7. Social pressure to stay skinny.
In China, being obese is frowned upon especially for the women. Meanwhile, in Japan, people are more conforming than the American society. In their country, the expectation is that you should be thin. It’s not that obese people are shunned, but the expectation is that people should look thin. And this is true, the thinner you look the younger you tend to appear physically, therefore, social pressure could indeed be considered a part of anti-aging secrets by Asians.
8. It has something to do with their lifestyle.
The way they live keeps them healthy. Aside from the unplanned exercises, Asians have a different mindset about food—they enjoy a variety of healthy foods without diet concerns.
9. Asians do not drink as much unhealthy beverages compared to those in the West.
In the US, people drink a lot of high-calorie beverages and alcoholic drinks. This is not necessarily true for Asians, and when they do, they tend to consume smaller portions compared to Western people. Again, eating smaller portion is anti aging secrets that only the Asians seem to know and practice.
10. Asians tend to walk or ride their bike everywhere.
Again, no secrets of anti-aging start without physical activities. Biking and walking are effective forms of exercise that can keep you in shape. Because Asians normally walk and ride their bike to get from one place to another, they can look younger and maintain a petite body.
Asian women, or Asians in general, are stereotyped to have a petite body compared to those in the West. The explanations presented in this article are just some of the possible reasons. Keep in mind that there are also other factors that may come into play such as genetics and other environmental factors.