- Publish Date: 23-08-2019 / 2:41 AM
- Category : Health & Wellness
Are you having overactive bladder night runs? If so, do you know how to treat an overactive bladder naturally? Having an overactive bladder can be a great nuisance. Because your bladder cannot store your urine like it should when it is functioning correctly. Because of that, you end up going to the bathroom very often.
In worse cases, you may even suffer from incontinence. The good news is that it is treatable, sometimes even without medical intervention. There are no known overactive bladder causes other than aging. However, the list of overactive bladder home remedies recipes backed by scientific studies is many. We are talking about natural home remedies that will put a stop to your overactive bladder night runs.
Below are natural home remedies recipes for how to stop an overactive bladder from taking over your life.
Pumpkin Seed Oil – for your overactive bladder night issues and concerns
In 2014, the Journal of Traditional and Complementary Medicine published a study on the effects of pumpkin seed oil for a treatment for overactive bladder disorders. At the end of the 12-week study, participants who were given 10g of pumpkin seed oil daily were tested and showed a more significant improvement in their Overactive Bladder Symptoms Scores (OABSS).
To incorporate pumpkin seed oil in your diet, you can buy bottles of food-grade oil to use in salads or other cooking recipes. These are also available as supplements in pill form.
Capsaicin is a chemical compound mainly found in the flesh of peppers. In 2008, Reviews in Urology published a study that observed the effects of capsaicin in people with neurogenic-mediated overactive bladders. They found that supplementation with capsaicin significantly increased bladder capacity to more than double in milliliters.
In addition, bladder pressure also decreased significantly—thereby decreasing the effect of overactive bladder night issues.
There is some benefit to increasing your intake of bell peppers and other sweet peppers. However, it is unlikely for you to get enough capsaicin just through your diet. Instead, try getting capsaicin supplements in capsule form to ensure you get the full benefits of this compound—doing so should be a part of how to treat overactive bladder naturally.
Kohki Tea – for how to stop overactive bladder naturally
Another tip on how to stop overactive bladder is drinking Kohki tea. One of the best overactive bladder home remedies is Kohki tea. The increasing popularity of Kohki tea (also known as Huang Qi Tea) among health buffs is because of its incredible antioxidant content. But apart from fighting free radicals, it has also shown great potential in bladder health.
In an animal study published by The Journal of Urology in 2002, researchers were able to prove that Kohki tea has significant effects on bladder function and, therefore, a good treatment for overactive bladder night issues. Thus, Huang Qi Tea is highly beneficial to those with overactive bladder conditions.
To make this tea, you will need to find dried tea leaves and steep them in hot water, just as you would with any loose-leaf tea. Kohki tea and extracts are also available in most health food stores as supplements for bladder control. For those with overactive bladder symptoms, this can be a lifesaver.
Gosha-Jinki-gan is a popular blend of Chinese herbs mainly used to treat overactive bladders, frequent urination, and voiding dysfunction. Researchers from Japan’s Nakatsu Daiichi Hospital proved its efficacy back in 2008.
Their study observed the effect of a 7.5g/day dose of Gosha-Jinki-gan on women with overactive bladders. Those who were treated with Gosha-Jinki-gan reported improved overactive bladder symptoms and the overall quality of life.
While Gosha-Jinki-gan sounds so foreign, it is common in herbal supplements marketed for renal or bladder support. If you do not have access to a Chinese drugstore or apothecary, your neighborhood health store should have it.
Final thoughts on how to treat overactive bladder naturally
Whether you know overactive bladder causes or not, one thing is for sure; there are overactive bladder home remedies that work. These are some of the most compelling, research-backed ways to treat overactive bladder night runs and other related bladder issue concerns.
While some may seem obscure, they are commonly found in typical health food stores. So whether you decide to include them in your diet or take them as capsuled supplements, you should have a good chance of improving your bladder condition. Indeed, how to stop overactive bladder starts with knowing the home remedies above and using them as suggested.
Thank you for reading, and best of luck to you! And those are tips on how to treat overactive bladder naturally.