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Thursday 18 Jul 2019 / 3:15 PM

Natural Homemade Remedies for A Cough

homemade remedies for a cough

Natural homemade remedies for cough. Cough is a common health issue which occurs when your throat or upper air passages are irritated. This is your body’s response when your brain thinks there is a foreign object in your throat that needs to be removed.

Cough can be caused by viruses and bacteria, the most common causes are the common cold, flu, and other respiratory tract infections. Because this health problem comes with adverse symptoms such as itchiness in the throat, chest pains, and feelings of congestion, people who experience this typically look for natural homemade remedies for cough that are effective and safe. In this article, we will discuss 3 of the most effective natural homemade remedies that you can make at home using readily available ingredients from your own home.

  • Turmeric

Turmeric is most effective for dry cough. To make natural cough remedies using turmeric, follow these procedures:

  1. Heat 1 half cup of water in a pot.
  2. Add a teaspoon of turmeric powder and a teaspoon of black pepper. Bring this to a boil for 2 to 3 minutes. (You can also include cinnamon sticks if you want.)
  3. Add a tablespoon of honey and drink daily until your cough is gone.

Alternative:

  1. Pour one cup of water in a pot.
  2. Add a teaspoon of turmeric powder and a teaspoon of carom seeds.
  3. Bring this to a boil until the liquid is about a half cup left.
  4. Add honey and drink twice or thrice daily.

If turmeric root is available instead of turmeric powder, you can also roast it and then grind until it becomes powder. Combine the resulting smooth powder with water and honey, and then consume twice daily.

  • Lemon

Because this fruit is rich in Vitamin C,  it is considered one of the most effective ingredients for natural homemade remedies for a cough that is effective for fighting infections and minimizing inflammation. There are a variety of ways you can use lemon to treating cough. The two most effective ways are as follows:

  1. Create a natural cough syrup by mixing 2 tablespoons of fresh lemon juice with a tablespoon of honey. Consume several times daily until your condition improves.
  2. Blend freshly squeezed lemon juice with honey and a bit of cayenne pepper. Drink this daily.

  • Ginger

Ginger can soothe your throat, suppress coughing, and provide relief from pain. You can use ginger as a natural cough remedy by doing these steps:

  1. Slice fresh ginger into tiny pieces and crush them.
  2. Add the ginger in one cup of water in a pot and boil for a few minutes.
  3. Drink this around 3 to 4 times per day to get relief from congestion or constant coughing.

Note: To improve the taste, you can also add lemon juice and a bit of honey.

Alternatively, you can also chew on raw ginger throughout the day until the symptoms improve.

The best thing about these natural homemade remedies for a cough is that they can effectively provide relief from your cough symptoms without inducing adverse side effects. Compared to cough syrups and pills or tablets, these natural solutions are not only safe, but are also inexpensive. However, if your cough symptoms did not improve within 2 weeks even after trying these remedies, it is recommended to consult with your physician.

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