- Publish Date: 17-05-2019 / 5:20 PM
- Category : Weight Loss Diet & Exercise
Healthy weight loss breakfast recipes: Most people have a healthy breakfast staple that can get them through their long busy day. Unfortunately, these breakfast staples sometimes can be redundant and boring—and sometimes, may not even contain all the necessary nutrient that they need to lose weight.
However, with just a dose of creativity, you can create tastily and some of the best diet for breakfast recipes there is every morning. Indeed, some of the healthiest diet breakfast recipes that you can make at home.
This article will share with you 5 healthy weight loss breakfast recipes for weight loss that are some of the most nutritious and tastiest breakfast recipes that will ever taste. Not only that they taste great, but they will also contribute to your weight loss efforts.
Here are five healthy mornings for diet breakfast recipes for weight loss that anybody can prepare from home.
Tomato, Artichoke, and Feta Frittata
- Egg (1)
- Egg white (1)
- Cooking spray
- Tomato (1/4 cup, chopped)
- Canned artichoke heart (1/2 cup, drained and chopped)
- Shallot (1 tsp, chopped)
- Feta cheese (3 tbsp, crumbled)
- Whole-grain bread (1 slice, toasted)
- Whisk the whole egg and egg white together.
- Mist a skillet with cooking spray while in medium heat.
- Cook the tomatoes, artichoke heart, and shallot for about 2 minutes.
- Lower the heat and add in the eggs.
- Cover and let it cook for about 3 minutes.
- Top it with feta cheese and serve it with toasted bread.
This for diet breakfast recipe only contains 286 calories.
Orange-Pomegranate Ricotta Toast – simple for diet breakfast recipe
- Low-fat ricotta cheese (1/4 cup)
- Honey (2 tsp)
- Whole-wheat toast (1 slice)
- Navel orange (1 whole)
- Pomegranate seeds (1 tbsp)
- Nutmeg (3/4 tsp)
- Combine low-fat ricotta with honey.
- Spread on the toast and top it off with the remaining ingredients.
This is one of the healthy weight loss breakfast recipes to have in the morning, and it only contains 291 calories. The good thing about eating whole grains is that it can reduce inflammation which can help with decreased belly fat.
Furthermore, pomegranate may boost the burning of fat and losing weight because it activates proteins that regulate metabolism and fat—you should make it a part of your best diet for breakfast, at least a couple of times a week.
Savory Breakfast Burrito – one of the best diet for breakfast recipes
- Egg whites (2)
- Whole-wheat tortillas (2)
- Fat-free cheese (1/4 cup)
- Rinsed canned beans (pinto beans or black beans; 1/4 cup)
- Scramble the egg whites to the preferred degree of doneness.
- Load onto the tortillas together with beans and cheese.
- Roll the tortillas and microwave for half a minute.
- Top it off with salsa and serve
This for diet breakfast recipe only contains 282 calories and can quickly fill you up because of the whole wheat tortillas.
Berry Breakfast Smoothie
- Banana (1, sliced)
- Non-fat milk (1/2 cup)
- Frozen unsweetened blueberries (1/4 cup)
- Frozen unsweetened strawberries (1/4 cup)
- Peanut butter (1 tsp)
- Honey (1/2 tsp)
- Combine the banana, strawberries, blueberries, milk, peanut butter, and honey in the blender.
- Blend for a whole minute or until your desired consistency is achieved.
This healthy weight loss breakfast recipe only contains 225 calories. According to the founder of Foodtrainers in New York City, Lauren Slayton, R.D., the potassium in bananas can help make you look and feel slimmer.
French Toast with Strawberries
• Egg (1)
• Non-fat milk (2 tbsp)
• Whole-wheat bread (2 slices)
• Strawberries (13, sliced)
• Powdered sugar (1/2 tsp)
- Whisk the egg and milk together.
- Dip the bread into the egg and milk mixture.
- In a non-stick pan, cook the bread until they are brown.
- Top the toast with strawberries and sugar.
Another one of the simple but healthy for diet breakfast recipes that have fewer calories, this breakfast recipe only contains 275 calories, and the fiber in the strawberries can increase your feeling of satiation
Final thoughts on healthy weight loss breakfast recipes
These five are among the best diet for breakfast recipes for weight loss you can find anywhere. You can glean from all these for diet breakfast recipes proof that a healthy breakfast does not have to be boring. Try them all out and see for yourself!
Thank you for reading, and best of luck to you! And those are your list of healthy weight loss breakfast recipes for your every morning breakfast enjoyment.