Marriage and health – 10 reasons married people live longer. Married couples have been found to live longer compared to those unmarried. Being married boosts a person’s physical and mental health. In short, married people are healthier and happier, according to several studies. In this article, we will explore marriage and health advantages and reasons why those who are married have higher life expectancy or what some called the marriage and happiness theory.
1. They tend to cook at home more.
Because married couples tend to hang out while at home compared to singles who are likely to eat out and socialize, they consume healthier homemade meals another reason why marriage and happiness equals longevity.
2. They consume less alcohol.
Compared to unmarried couples, married couples tend to drink less, and this therefore contributes to their overall health and longevity. Instead of going out and getting drunk every weekend, married couples are likely to spend a night in together.
3. They have consistent emotional support.
Marriage and heart blocks, or good marriage less stress, heart healthy. Being married provides the benefit of having consistent emotional support, motivational words, and a shoulder to lean on when times get tough. Having a reliable support system has a significant positive effect on a person’s mental and physical health, and less stressful life.
4. They enjoy the benefit of companionship.
In relation to other positive effects of marriage, having a companion improves one’s mental health. Since mental health is linked to a person’s physical health, those who are married tend to be at a lower risk of health issues, indeed, happy marriage and health go hand in hand.
5. They have higher levels of happiness.
Married couples tend to be happier and more satisfied with their lives, according to the 2014 study entitled “How’s Life at Home? New Evidence on Marriage and the Set Point for Happiness”. Furthermore, being married is especially beneficial during periods of midlife crisis, speaking of marriage boot camp and its affect on health.
6. They have lower levels of stress.
Being in a happy marriage results to lower levels of stress, this is due to the stable relationship married people have with their spouse. Moreover, it also has material benefits such as joint income, another reason why marriage and happiness go hand in hand.
7. They check on each other’s health.
According to Kaye Wellings of the London School of Hygiene and Tropical Medicine, married people naturally check on each other’s health. Being with a person all the time will make you notice changes in their health, and prompt you to encourage your partner to choose a healthier lifestyle.
8. They share meals at the table.
Sharing meals at the dinner table and away from screens and other distractions will surely provide health benefits. This doesn’t always happen to single people who eat alone. Again, healthy eating, marriage and heart blocks goes away.
9. They smoke less.
Those who are married are likely to smoke less compared to singles, according to University College London’s reader in population health and statistics George Ploubidis. Furthermore, couples who are smokers could also stop this bad habit simultaneously and encourage each other not to return to smoking.
10. They support each other’s healthy lifestyle.
When you talk about marriage and health it is important to understand that this is not just simple marriage advice, the theory that married people live longer are true, and backed by studies. It is much easier to adopt healthy habits with a spouse or a friend than by yourself. Simply put, marriage and happiness are not just a slogan, married people are much happy, and they tend to live long.
There are a lot of factors that can contribute to a person’s life expectancy. The things mentioned in this article are just some of the explanations why those who are married tend to live longer. In the end, whether you are married or not, your life expectancy will depend on your lifestyle, diet, and other environmental factors.