- Publish Date: 07-02-2019 / 4:14 AM
- Category : Weight Loss Diet & Exercise
Low-intensity workout – at-home fat loss workouts: If you think that the only effective way to lose weight is by performing high-intensity, high-impact exercises, you are wrong. And if that is your way of thinking, I would suggest that you think again! They are low-intensity workouts that are easy to do at home to help you lose weight effectively.
This article will share some of the most effective and best fat loss workouts that are also low-intensity cardio suited for beginners and the injured. Below you will find varying degrees of fat loss workout plan design for those who are not avid workout people. These low intensity workouts are effective, and require no special equipment, and can be performed at your home’s comfort.
Jog in Place Jacks
Jog in place jacks is good at home fat loss workouts meant to help you lose weight. To do this exercise, you should start by walking lightly while making a slow jumping jack motion with your arms. As you progress, you can march, jog, and do jumping jacks while increasing your arms’ movement speed.
Static Squat – Punch
You may begin by doing a shallow squat then a punching motion without putting in any extra weight. Hold the squatting position for just a few seconds and then come up to making your punching movements. To make this more challenging, stay squatted lower and for a more extended period. You may also hold dumbbells while making the punching movements.
Static squat-punch is a full-body exercise meant to warm up your body to increase your heart rate and blood pumping. It is a good cardio exercise that is intended to warm up a specific part of the body. Such as your obliques, legs, arms, and booty
Static Lunge – Curls (A low-intensity workouts for beginners)
Do this exercise by making a shallow lunge, keeping your feet relatively close together while using light dumbbells for your bicep curls. If you want to make this exercise harder, lunge deeper, keep your feet further, and then increase the weight of the dumbbells you use, which could even make static lunge a more effective low-intensity workout for fat loss.
Windmill steps, one of the at-home fat loss workouts best. In its simplest form, this exercise involves making a simple sidestep, allowing your trailing leg to move behind you with a tap, and making a sizeable circular arm swing. If you want to make this exercise more difficult, you may drop your hips to the ground and make a squatting position. Moreover, it is recommended to increase your step’s width and the speed of your movement until you change the movement into a lateral jump.
Fingertip to Toe Jacks – one of the best fat loss workouts to do at home
Indeed, this exercise is another effective low-intensity workout for fat loss—good for losing weight. Begin by performing a slow leg lift, reaching your toes, and then increasing your leg lift’s height and speed until you are somehow hopping from one leg to another with only a single foot on the ground, and then make certain moments when both feet are off the floor.
Stutter Step – make this a part of your fat loss workouts plan
To do this exercise, start by putting your entire weight in one leg while keeping it straight or making a slight bend. Keep your other leg positioned a couple of inches behind you, and then drive the knee up in front of you slowly while bringing your hands down. To make it more difficult, squat deeper, extend your leg further behind you, and boost the speed of the movement.
Final thoughts on low intensity workout for beginners to lose weight.
These low intensity workouts for fat loss can serve as a good starting point for the untrained to start in their weight loss journey. The purpose of any at home fat loss workout regimen is that you can do them at your schedule and your own pace.
The good news, and the reason these are considered best fat loss workouts for beginners, is that they are easy to do, but more importantly, they are low-impact exercises. Not only are these low-intensity fat loss workout plans, but they can raise your heart rate without causing too much stress on your joints.
As useful as these low-intensity workouts are, your diet is equally important, so make sure that you are eating healthily—otherwise, all your efforts could be in vain. Exercise alone will not help you reach your weight loss goal if your diet makes you fat. So, avoid fattening and sugary foods.
Thank you for reading, and good luck to you. And those are your low intensity workout and exercise tips to help you lose weight.