- Publish Date: 13-01-2019 / 2:42 AM
- Category : Weight Loss Diet & Exercise
Low carb and high protein foods – protein-rich foods: How do you lose weight successfully without exercising or working out? The simple answer is protein-rich foods partially, and low carb high protein foods in general. Following a strict conventional diet and exercise regimen can be difficult. But what if I told you that there is a practical no exercise weight loss regimen that works—a low-carb and high protein foods diet plan.
Eating protein-rich foods or low-carb and high protein foods generally means drastically cutting down on your carbohydrate intake. Restricting sugary foods, bread, pasta, etc., and replacing those with whole foods is what you must do. Your law carb and high protein foods choices should include vegetables, healthy fats such as nuts, lean meat, fish, etc. And that is pretty much what a low carb diet with high protein looks like.
Sounds too good to be true that no exercise weight loss plan can work. There are proven tips and tricks on losing weight naturally on low carb and high protein foods without exercise—you can even call it your healthy low carb diet and high protein diet regimen.
This low-carb weight loss plan includes eating protein-rich foods and tips and tricks that can prevent overeating and other destructive eating behaviors that make us gain weight.
The tips below will help you shed a few pounds and prevent you from gaining weight in the future. Here is the low carb and high protein foods diet plan, coupled with a few tricks to help you lose weight and keep it off.
1. Slow down when eating—chew your food properly:
While you concentrate on protein rich foods and a low carb diet regimen, practice this eating habit. Slow down when you eat. Thoroughly chewing your food gives your brain enough time to process that you have eaten enough. When you do this, you will eat less and experience increased feelings of satiety.
According to the 2015 study “Association between eating rate and obesity: a systematic review and meta-analysis,” wherein 23 observational studies were reviewed, those who eat fast tend to gain more weight than slow eaters. When people eat too fast, they tend to overeat, which leads to weight gain—so, eating a healthy low carb diet sometimes may not be enough. It would be best if you practiced good eating habits.
2. Eat protein-rich foods and fiber-rich foods:
The topic of this article is low carb and high protein foods with an emphasis on protein-rich foods. However, the most important thing here is not necessarily the low carb but the high protein. When you eat plenty of protein-rich food, it affects the other areas of your diet. Here is why.
Protein can increase feelings of fullness and minimize your hunger. According to a 2005 study by the University of Washington School of Medicine, increasing protein intake from 15 percent to 30 percent of calories makes subjects consume 441 fewer calories each day. And from that study alone, the subjects, on average, shed 11 pounds in just three months without intentionally avoiding any kinds of food.
This is because protein affects the hormones ghrelin and GLP-1, which affect feelings of hunger and satiety. Some examples of protein rich foods include fish, chicken breast, almonds, lean pork chops, lentils, tuna, low-fat yogurt, eggs, and many more.
Moreover, eating high fiber foods such as oats, beans, and flax seeds can also help you feel full for a more extended amount of time. More good options are low sugar fruits and non-starchy vegetables—these are your healthy low carb diet that are high fiber types of foods.
3. Drink enough water:
Another thing that can aid your no exercise weight loss regimen is the amount of your water intake. One of the best tips on how to lose weight naturally without exercise has to do with how much water you drink in a day. Drinking water before eating a meal can result in you eating less and eventually weight reduction.
In a 2009 study, “Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. In this study, it was found that drinking 5 liters of water about 30 minutes before meals can result in lower calorie consumption, and that will minimize hunger—thus, your healthy low carb diet regimen.
Subjects who drank more water before eating lost approximately 44% more weight in 3 months than the participants who did not. Indeed, drinking plenty of water before meals can aid a low carb and high protein foods diet plan to be successful.
4. Avoid getting stressed out and rest well:
Losing weight without exercising does not mean eating protein-rich foods and low carb foods only; doing other things right can also help. Sleep deprivation can cause disruption in the hormone’s ghrelin and leptin, which play a role in your appetite. Meanwhile, when you are stressed out, your body produces more cortisol. When the proper functioning of these hormones gets disrupted, the tendency is that you will experience increased feelings of hunger and cravings, thereby leading to higher calorie consumption.
Final thoughts on protein rich foods low carb diet:
All these strategies and tips on low carb and high protein foods work when all are done simultaneously with one goal in mind—to lose weight naturally without exercise. And doing this means avoiding surgery foods while eating plenty of high protein foods. Your healthy low-carb diet plan can only succeed when you follow the above regimen as instructed.
Yes, exercising and eating right is the most preferred way to lose weight, but some people cannot do that for one reason or another. And for those people, your dedication to a low carb and high protein foods regimen is the only option to get the job done.
By following the tips and tricks to reduce overeating, getting enough sleep, and not being overly stressed, anybody can do this diet plan successfully. How to lose weight naturally without exercise on a low-carb diet with protein rich foods is scientifically proven to reduce weight.
However, you should also make sure that you manage your expectations. These will not magically make you slimmer within a short period. However, by continually doing these things and keeping a healthy and active lifestyle, you will surely achieve your ideal weight. And that is your low carb and high protein foods diet regimen with an emphasis on protein-rich foods.