Tuesday 20 Feb 2018 / 2:55 PM

Lose Weight with Watermelon – Watermelon and Red Grape Diet

  • Publish Date: 06-02-2018 / 3:32 AM
  • Category : Super Foods

Have you heard of watermelon and red grape diet? Believe it or not, but you can diet and lose weight with watermelon and red grape. If you are aiming to lose several inches around your waist, this could be the lifestyle and diet changes that you need. By eating more vegetables, fruits, and other healthy low-calorie foods, you could achieve your weight loss goal. Among the types of foods that you should add into your diet other than watermelon and red grape are fruits which are red or purple because these contain high levels of flavonoids called anthocyanins, which can help you burn fats.

In this article, we will focus on two kinds of red fruits that are not only effective for weight loss but are also very delicious and pleasurable to eat as watermelon and red grapes.

  • 1. Watermelon for Weight Loss
    According to a study by the University of Kentucky, watermelon can regulate the accumulation of body fat and improve lipid profiles. But more importantly, 91% of watermelon is water, therefore, eating large quantity is okay because it can feel you up, and yet provide fewer calories. It is like killing two birds with one stone; you lose weight with watermelon by eating food that is delicious as much as you want and lose weight in the process.

  • When it comes to losing weight, all fruits are not the same. Compared to many other fruits; watermelon has significantly less calorie content. For instance, one cup of banana slices gives you 134 calories, while a cup of diced watermelon only provides you with 46 calories. Below are two quick ideas on how you can consume watermelon as part of your weight loss plan:

    • Make a watermelon salad by slicing the watermelon into small cubes, splashing a teaspoon of lime juice, and adding a pinch of black salt and pepper. Chill for at least an hour before eating.
    • Prepare a refreshing watermelon drink by combining watermelon, half teaspoon of brown sugar, mint leaves (the amount that you should add depends on your preference), a pinch of black salt, and a splash of cold water in a blender, puree, strain and enjoy.

  • 2. Red Grapes for Shedding Extra Weight
    According to experts, eating red grapes and berries can help you lose extra pounds and prevent the ‘middle age spread,’ which refers to the accumulation of body fat around the belly and hips. Moreover, it is believed that eating just half a cup of grapes per day is sufficient for you to witness a positive effect. According to BMJ researcher, fruit high in flavonoids, especially those that contained anthocyanins found in such fruits as grapes and strawberries, contributed to lower weight gain in 24 years period.

Because 80% of this fruit is water, it can help rehydrate your body and curb your feeling of hunger, as well as improve your rate of metabolism. Red grapes contain dietary fiber that can increase your feeling of satiety, leading you to eat less. Eating red grapes every day will help you achieve your weight loss goals. To avoid consuming too much sugar, limit your daily intake to one cup of grapes.

Even though science backs the watermelon and red grape diet, it is important to remember that it is not enough that you consume these fruits on a regular basis and then expect drastic changes in your weight. Balance your weight loss quest with the right foods and moderate exercises. Your exercise regimen does not have to be strenuous, 30 minutes of the daily walk can make a whole lot of difference. With consistency, you can indeed lose weight with watermelon and red grapes.

Latest Posts