Lose weight recipes – benefits of cinnamon and honey: Who would have thought that the secret to weight loss could be in something as simple as water cinnamon and honey?
The good thing about these lose weight recipes is that it does not involve crazy fasts or diets that are impossible to follow. Here are the water cinnamon and honey benefits–lose weight recipe that is gotten people buzzing.
1 cup Water
1 tsp. Honey
1/4 tsp. Cinnamon Powder
Boil the water as you would for a cup of coffee or tea.
Place the honey and cinnamon powder in a cup or mug.
Pour in newly boiled water.
Stir and let cool before sipping slowly.
The lose weight recipes with water, cinnamon, and honey are best taken on an empty stomach, preferably in the morning when you first wake up. Another cup should be taken in the evening before you go to bed.
In this lose weight recipe, water acts as a carrier. However, the added fluid intake should also help in cleaning out your system. Drinking a lot of water increases lipolysis—this is a process through which your body exerts energy to burn fat.
Speaking of the benefits of cinnamon and honey as it relates to weight loss starts with cinnamon because of its high fiber content. The feeling of satiety or fullness is one of the most critical contributions of cinnamon in this context—because satiety makes you feel less hungry.
Multiple studies have demonstrated the various health benefits of cinnamon. In one study that was published by Diabetes Care in 2003, cinnamon was shown to stabilize blood sugar levels. When consistently high, blood sugar levels affect the storage of fat in the body. Therefore, keeping it stable is an integral part of achieving weight loss.
Another study published by The Proceedings of the Nutrition Society in 2008 supported the same results. In this study, cinnamon was found to positively affect insulin sensitivity, which is crucial to losing weight. Indeed, what these shows are that any lose weight recipes that include cinnamon has a lot of science behind it.
Honey is a superfood because of its numerous health benefits. As lose weight recipes, specifically, it acts similarly to cinnamon by improving blood sugar levels. This is supported by a study published by Complementary Therapies in Clinical Practice in 2013.
In this study, researchers from Egypt’s Ain Shams University saw that honey has positive effects on blood glucose and pancreatic function. In moderation, this makes it an excellent addition to any lose weight recipes when looking for ways to prepare a diet regimen focused on fat reductions.
Honey has also been proven to help suppress appetite. This was shown in a study published by the Journal of American College of Nutrition in 2010. In another study published by Nutrition Research in 2011, honey was shown to hinder weight gain in rats.
The benefits of cinnamon and honey cannot be overstated, as the above scientific studies have borne out. Cinnamon and honey are superfoods, and their efficacy as it relates to weight loss is shown by the scientific studies from different renowned universities and institutions.
Lose weight recipes of cinnamon and honey have proven to be effective; however, it is easy to think that this simple concoction is harmless. As useful as weight loss recipes they are, you need to be careful not to overdo it—especially overusing cinnamon.
In 2008, the European Food Safety Authority (EFSA) warned against the ingestion of too much cinnamon. This is because of a compound in cinnamon called “coumarin” which could be toxic to humans at high doses. According to EFSA, people should take no more than half a teaspoon of cinnamon per day.
The benefits of cinnamon and honey as a fat-burning concoction is impressive. Especially when water, cinnamon, and honey lose weight recipes are combined to fight the bulge.
As useful as water, cinnamon, and honey may be in helping you lose weight; safety should come first. Consume cinnamon and honey in the recommended amounts. The use of each of the ingredients has been backed by research to be helpful as weight loss recipes—and they are cheap and readily available in most homes. Use them as recommended and enjoy the full benefits of cinnamon and honey.
Now that you know try it and see if these lose weight recipes will work for you. Good luck to you.