- Publish Date: 21-02-2018 / 2:58 AM
- Category : Health & Wellness
Good night sleep – how to lose weight while sleeping: I never met anybody who does not want to have a good night’s sleep. Even more, especially when you hear that weight loss and sleep do go hand in hand.
What if you can find something that would make you get a good night sleep and lose weight in the process– would you try or use that something?
Losing weight is always perceived as something challenging and difficult to accomplish. Yes, there is some truth to that assumption. For some people, falling asleep and staying asleep can be equally difficult, more or less losing weight in the process.
So, how would you like to learn about a few simple hacks that would make both dreams come through for you? In this article, I will share four simple tricks on how to lose weight while sleeping—simple hacks that would help you lose weight without exercising and dieting.
1. Sleep in a room that has a low temperature.
Do you know that sweating helps you burn fat when you exercise, but cool room temperature and not sweating when you sleep helps you burn fat also? According to a study published in Diabetes, turning down the room temperature to around 60 to 68 degrees Fahrenheit can help you achieve optimal sleep, which will help you lose weight—one reason good night sleep is essential.
The reason behind this theory is that lower temperatures can boost the effectiveness of your sleep and therefore can stimulate the brown fat in your body, which burns calories. Another research conducted by the National Institutes of Health (NIH) suggests that sleeping in a cool room has significant calorie-and fat burning health benefits; this easily supports the, how to lose weight while sleeping theory.
2. Sleep in a room that is dark – this will help with your good night’s sleep.
When you turn off the lights entirely in the bedroom, your body will produce more melatonin, which induces sleep and produces brown fat that contributes to burning calories. So, turn off your television, keep your phone or tablet away, use blackout curtains, and get some good night’s sleep.
According to the research Zero Belly Diet, the more gadgets you bring into your bedroom, the fatter you will get. It is a known fact that anything that disrupts the body’s natural circadian rhythm will affect your quality of sleep, and that will make you gain weight.
Simply put, excess light in the bedroom will cause the brain to wake up often, which will suppress the production of melatonin—and that is another good reason why weight loss and sleep go hand in hand.
Your body’s internal clock is the circadian rhythm, which regulates when it is time for sleep. Melatonin, on the other hand, helps regulate the body’s temperature as well as hormone levels. And all these help to contribute to a night of regular and restful sleep—and that is an excellent example of how to lose weight while sleeping, without exercise or diet.
3. Take a hot shower before going to sleep.
Speaking of good night’s sleep, who does not enjoy a nice hot shower before going to bed? You can speed up your metabolism or the rate at which the body can burn calories by taking a hot shower before sleep.
Also, a hot shower will soothe your senses and help you sleep well. Simply put, you sure can lose weight while sleeping without exercise and diet by getting continuous nights of deep sleep.
4. Breathe through your nose instead of your mouth.
Breathing through the mouth is another weight loss and sleep theory that some overweight people are familiar with. If you have been around overweight people often, you will notice that some breathe through their mouths while sleeping.
Mouth breading will keep you awake at night, and the less you sleep, the more you gain weight. A simple way to make your body more relaxed and keep your nerves calm is by breathing through your nose instead of your mouth.
This is because you will have a higher oxygen intake when you take deep breaths through your nose. Furthermore, doing this can also prevent you from snoring. Snoring interrupts your sleep, which can lead to tiredness or fatigue. When people are exhausted, they tend to eat more, and eating more means gaining weight—thus, another reason good night’s sleep is essential to your overall health.
Final thoughts on how to lose weight while sleeping:
Some people might think that these good night sleep hacks are unrealistic. But the theory of how to lose weight while sleeping without exercise and diet is backed by science. Indeed, most of these theories are science-based. But even more important, most are reasonable enough for the most layman to understand—there are not complicated to understand at all.
It is also important to note that as effective as these tips might be for some, they may not work for everybody. However, the theory that you can lose weight while sleeping is no longer far-fetched.
Now that you know how to lose weight while sleeping without exercise and diet, do yourself a favor, try always to get a good night’s sleep as often as possible. And while practicing these weight loss and sleep theories, do not forget that a good and restful night of sleep is right for your mental and physical well-being—and that these theories are science-backed tips.