- Publish Date: 04-10-2021 / 12:57 AM
- Category : Weight Loss Diet & Exercise
Lose weight exercise for women – the best workouts to lose weight fast: If you are a woman looking to burn some fat through a structured lose weight exercise plan or routine, we have something in this article that might interest you. This article will teach you the benefits of HIIT exercise versus long continuous exercises, which may benefit you more, especially if you have a busy schedule.
In 2017, the Journal of Diabetes Research published a study that compared the effects of high-intensity interval training (HIIT) with longer yet steady-paced exercise sessions. Female participants with similar body types were divided into three groups: (1) those who exercised using HIIT methods, (2) those who performed long continuous exercises, and (3) those who did not exercise at all.
At the end of 12 weeks, the researchers noted that the participants who engaged in HIIT and long continuous exercises had comparable results. Both experienced a significant fat reduction, especially in the abdominal area. However, it is essential to note that those who participated in HIIT achieved the same results by engaging in much shorter workout sessions. HIIT is effective to lose weight exercises at home that get the most results without spending lots of time exercising.
Through HIIT, you will only need to work out for half the time it would typically take you to enjoy the same results with moderate-intensity exercises. That is why it is now commonly regarded as one of the best workouts to lose weight fast without spending a lot of time at the gym or exercising at home.
HIIT exercises work for both males and females, even more so as lose weight exercises for women. For lose weight exercise plan that works, we have added HIIT as the basis for designing this lose weight exercise at home routine for women who want to lose fat around their midsection.
Below are good lose weight exercises at home to follow for any woman looking to lose weight without spending any time or money at the gym. All it takes is a few minutes each day, every day, for six days a week. Follow this at-home HIIT workout-inspired lose weight exercises routine for women at home, and you are sure to enjoy visible results in just a few weeks.
Squat Jumps – a good lose weight exercise at home
- Stand with your feet around shoulder-width apart.
- Bend your knees to lower your butt until your thighs are parallel to the floor.
- Simultaneously jump straight up and swing your arms overhead.
- As you reach the floor, lower yourself back to another squat.
- Repeat 10 times before moving on to the next exercise.
Squat jumps can get your heart rate moving as quickly as it helps you burn calories, and it is effective and can help you see results quicker—that is why it is a good lose weight exercise at home for both males and females.
- Standing with your feet around shoulder-width apart, extend your arms straight out in front of you with your palms facing down.
- Lift your right knee up to reach your right palm.
- Lower your leg back down and do the same with the left side.
- Keep shuffling between the two sides as fast as you can until you have completed 20 reps per side.
Backward Lunge with Front Kick – a part of effective lose weight exercises at home for women
- Stand with your feet around shoulder-width apart.
- Take a giant step back with your right leg and lower yourself to parallel your left thigh to the ground.
- In one smooth motion, lift yourself back up and kick the right leg straight out in front of you.
- Shuffle between the backward lunge and forward kick 10 times in a row.
- Do the same with the left side 10 times in a row before moving on to the next exercise.
A backward lunge is one of the best and effective lose weight exercises for women that gets results. Add this lose-weight exercise at home to your regular exercise and workout regimen.
Pushups – should be a part of any lose weight exercise plan
- Lay face-down on a mat.
- Hold yourself up with your toes and your palms on the mat beside your shoulders.
- Keep your body as straight as you can as you extend your arms to raise yourself off the mat.
- Lower yourself to your original position.
- Repeat 10 times.
Long-Arm Crunches – one of the best workouts to lose weight fast
- On a mat, lie on your back with your knees bent and feet planted on the floor.
- Extend your arms above your head.
- Perform a crunch by lifting your upper body off the mat.
- Slowly lower your body back down to your original position.
- Repeat 20 times.
Repeat the entire sequence 3 times.
Concluding thoughts on lose weight exercises for women – the best workouts to lose weight fast
These lose weight exercises at home are the best exercise routine for women because they are based on science’s HIIT principles to be the most efficient way to lose weight. Through HIIT, you no longer must spend long hours engaging in the same boring or tedious exercise. It will only take you half the time to achieve your ideal body, especially when you supplement your efforts with a balanced and nutritious diet.
When you are planning on a good lose weight exercise plan that works, make sure to include some or all of these lose weight exercises at home into your routines. Any lose weight exercise at home routine that can help you get the results you seek is worth giving a try. So, please take advantage of them all to reach your goal quicker.
Thank you for watching, and best of luck to you! Master these lose weight exercises for women, designed with HIIT workouts intensity to get results fast.