How to lose weight with coffee and cinnamon: Many people love coffee with a sprinkle of cinnamon for their unique taste and aroma. However, not everyone knows that you can lose weight with coffee and cinnamon. Coffee and cinnamon have weight loss benefits and can help you burn belly fat effectively.
So if you love coffee and cinnamon, here is another reason why you should indulge a little. In this article, you will learn how to lose weight with coffee and cinnamon. But more importantly, we will share with you the scientific basis behind this and the recipes.
1.Coffee as a Fat Burner and Metabolism Booster.
Coffee contains several substances that can help you lose weight. One of these is caffeine, which has been scientifically proven to help burn fat because it can stimulate the nervous system—the stimulants send signals to fat cells that push them to break down.
Moreover, caffeine can increase the epinephrine (also known as adrenaline) levels in the blood. Epinephrine is a hormone that can target the fat tissues, break down the fats, and then release them into the bloodstream as useable fatty acids.
Another benefit of caffeine is its natural metabolism-stimulating effect— the higher the rate of your metabolism, the easier it is for your body to burn the calories that you consume according to a study by the American Journal of Clinical Nutrition. Caffeinated coffee can boost the metabolic rate of subjects with average weight and those who are obese.
Interestingly, the researchers even found that normal-weight participants experienced an even more significant weight loss. Indeed, this is anecdotal evidence that caffeine is a weight loss aid.
Related to caffeine are Theobromine and Theophylline, which are other substances found in coffee that can also have stimulating effects and can aid in weight loss. Finally, there’s Chlorogenic Acid, which is an active compound in coffee that can slow down the body’s absorption of carbohydrates.
2. Cinnamon Helps Reduce Belly Fat
In a 2012 study published in the Journal of Nutritional Science and Vitaminology, this was discovered about cinnamon. The studies found that cinnamon can aid in reducing belly fat. The reason was that the active compound called cinnamaldehyde could boost the metabolism of the visceral fatty tissue.
High levels of blood sugar can result in increased storage of body fat. Good thing, cinnamon can also help regulate blood sugar levels. This is done by imitating the activity of insulin and improving the metabolism of glucose. More importantly, it can prevent the transformation of metabolized sugar into body fat.
3.How to Lose Weight with Coffee and Cinnamon
Most people love to drink coffee, but few can sip their coffee black, so they use cream. The cream makes the coffee taste good, but it has lots of calories. If you want to give your metabolism a boost and reduce the calories by around 70 calories, simply replace the cream and sugar. Instead, add to your coffee one teaspoon of cinnamon.
Alternatively, you can also combine 1 teaspoon of the cinnamon, three-fourths cup of coconut oil, and a half-cup of raw honey. Mix them thoroughly until you achieve a smooth texture. Consume this by adding 1 to 2 teaspoons of the mixture into your hot coffee. Stir, drink, and enjoy!
Who would have thought that these two all-natural ingredients have more to offer you than a boost of energy in the morning. But luckily, they can help you shed some extra pounds. The best thing about coffee and cinnamon weight loss is that consuming coffee and cinnamon is 100% safe.
Unlike the commercial slimming products that you can find on the market, these two have little or no side effects. Plus, they taste good, making these two indeed one of the best ways to lose weight. Now you can lose weight with coffee and cinnamon and feel good doing it.
Although there are scientific explanations behind coffee and cinnamon weight, lose effectiveness. It is also essential to keep in mind that results may still vary from one person to another. The reasons are attributable to some factors, one of which is an individual rate of metabolism.
Others are health conditions, type of lifestyle, level of physical activities, and much more. Hence, it is crucial to managing your expectations. We hope that these step by step tips on how to lose weight with coffee and cinnamon will help you shed a few pounds.