Many people love coffee with a sprinkle of cinnamon for their unique taste and aroma, but not everyone knows that you can lose weight with coffee and cinnamon. Coffee and cinnamon have weight loss benefits and can help you burn belly fat effectively. Now that’s another reason why you should give coffee and cinnamon weight loss plan a try. In this article, we will share with you the scientific basis behind this, and the recipes.
Another benefit of caffeine is its natural metabolism-stimulating effect— the higher the rate of your metabolism, the easier it is for your body to burn the calories that you consume. According to a study by the American Journal of Clinical Nutrition, caffeinated coffee boosted the metabolic rate of subjects with normal weight and those who are obese. Interestingly, the researchers even found that normal-weight participants experienced an even greater weight loss.
Related to caffeine are Theobromine and Theophylline which are other substances found in coffee that can also have stimulating effects and can aid in weight loss. Finally, there’s Chlorogenic Acid which is an active compound in coffee that can slow down the body’s absorption of carbohydrates.
High levels of blood sugar can result in increased storage of body fat. Good thing, cinnamon can also help regulate blood sugar levels by imitating the activity of insulin and improving the metabolism of glucose. More importantly, it can prevent the transformation of metabolized sugar into body fat.
Who would have thought that these two all-natural ingredients do not only give you more energy especially in the morning but can also help you shed some extra pounds? The best thing about coffee and cinnamon weight loss is that consuming coffee and cinnamon is 100% safe, unlike the commercial slimming products that you can find on the market. Plus, they taste good!
Although there are scientific explanations behind their effectiveness, it is also important to keep in mind that results may still vary from one person to another because of several factors such as individual rate of metabolism, health conditions, type of lifestyle, level of physical activities, and many others. Hence, it is important to manage your expectations.