Tuesday 24 Apr 2018 / 8:15 AM

How to Lose Weight with Coffee and Cinnamon

Many people love coffee with a sprinkle of cinnamon for their unique taste and aroma, but not everyone knows that you can lose weight with coffee and cinnamon. Coffee and cinnamon have weight loss benefits and can help you burn belly fat effectively. Now that’s another reason why you should give coffee and cinnamon weight loss plan a try. In this article, we will share with you the scientific basis behind this, and the recipes.

  • 1. Coffee as a Fat Burner and Metabolism Booster.
    Coffee contains several substances that can help you lose weight. One of these is caffeine which has been scientifically proven to help burn fat because it can stimulate the nervous system and send signals to fat cells that push them to break down. Moreover, caffeine can increase the epinephrine (also known as adrenaline) levels in the blood, which is a hormone that can target the fat tissues, break down the fats, and then release them into the bloodstream as useable fatty acids.

    Another benefit of caffeine is its natural metabolism-stimulating effect— the higher the rate of your metabolism, the easier it is for your body to burn the calories that you consume. According to a study by the American Journal of Clinical Nutrition, caffeinated coffee boosted the metabolic rate of subjects with normal weight and those who are obese. Interestingly, the researchers even found that normal-weight participants experienced an even greater weight loss.

    Related to caffeine are Theobromine and Theophylline which are other substances found in coffee that can also have stimulating effects and can aid in weight loss. Finally, there’s Chlorogenic Acid which is an active compound in coffee that can slow down the body’s absorption of carbohydrates.

  • 2. Cinnamon Helps Reduce Belly Fat
    In a 2012 study published in the Journal of Nutritional Science and Vitaminology, it was found that cinnamon can aid in reducing belly fat in mice because the active compound called cinnamaldehyde can boost the metabolism of the visceral fatty tissue.

    High levels of blood sugar can result in increased storage of body fat. Good thing, cinnamon can also help regulate blood sugar levels by imitating the activity of insulin and improving the metabolism of glucose. More importantly, it can prevent the transformation of metabolized sugar into body fat.

  • 3. How to Lose Weight with Coffee and Cinnamon
    If you want to give your metabolism a boost and reduce the calories that you gain per cup by around 70 calories, simply replace the cream and sugar that you add to your coffee by one teaspoon of cinnamon.
    Alternatively, you can also combine 1 teaspoon of cinnamon, three-fourths cup of coconut oil, and a half cup of raw honey then mix them thoroughly until you achieve a smooth texture. Consume this by adding 1 to 2 teaspoons of the mixture into your hot coffee. Stir, drink, and enjoy!

Who would have thought that these two all-natural ingredients do not only give you more energy especially in the morning but can also help you shed some extra pounds? The best thing about coffee and cinnamon weight loss is that consuming coffee and cinnamon is 100% safe, unlike the commercial slimming products that you can find on the market. Plus, they taste good!

Although there are scientific explanations behind their effectiveness, it is also important to keep in mind that results may still vary from one person to another because of several factors such as individual rate of metabolism, health conditions, type of lifestyle, level of physical activities, and many others. Hence, it is important to manage your expectations.

Latest Posts