- Publish Date: 09-01-2018 / 4:14 AM
- Category : Weight Loss Diet & Exercise
How to lose body fat fast – lose 30 pounds in 30 days: Do you want to lose 30 pounds in 30 days quickly? Losing weight can be challenging. It takes a lot of self-control to avoid the foods that will make you gain extra pounds.
Self-control will also help you discipline yourself enough to perform your workout routines and follow your healthy diet plan religiously to lose body fat fast.
How to lose body fat fast, or to be precise, losing 30 pounds in 30 days is not too difficult if you are persistent and determined. This article will discuss different tips and ways to lose 30 pounds in 30 days, equivalent to 1 pound of body fat a day.
In most cases, traditional weight-loss regimens translate to shedding about 1 pound per week. However, some want to step up their weight loss game plan to lose 1 pound per day.
To lose 30 pounds in 30 days is not always encouraged; however, there are situations where this becomes a necessity. Such a quest to lose weight rapidly occurs when athletes such as boxers or jockeys lose weight fast before a competition or a match. In such a case, losing 1 pound of body fat a day comes in handy.
Regardless of your reasons, it is vital to keep in mind that this is not an impossible endeavor. Although, it is a huge task that may even be dangerous if not done correctly. So, losing body fat fast is not impossible; you just must be careful and follow recommended guidelines.
So, let us get started and talk about the tips on how to lose body fat fast—30 pounds in 30 days weight loss quest. First, let us start with the less extreme tips, then progress to the most extreme tasks to help you accomplish your weight loss goal.
1. Minimize your salt intake.
Your salt intake can affect your body’s level of water retention. Therefore, it influences how much extra water weight a person can hold. Ideally, you only need to consume 2,000 to 2,500 mg of sodium per day—taking more than that can lead you to retain more water.
If you want to lose body fat quickly, you must reduce your salt intake to about 500 to 1500 mg per day. The best way to counter adding too much salt to your food is to compensate by adding spices for more flavor to your food.
2. Limit your consumption of starchy carbohydrates.
Reducing your intake of refined grains and sugars, as well as starchy food, can help you lose 1 pound a day. This is because it can lead to water retention and bloat. However, because carbohydrates are also an essential part of your daily diet, you should replace refined grains with whole-grain and carbs, fruits, and vegetables rich in fiber.
3. Drink plenty of water – a good tip on how to lose body fat.
How to lose body fat fast involves many things but drinking a lot of water daily is part of it. You will flush out the extra salt that you consume by drinking plenty of water while minimizing the water you retain. If you regularly drink eight glasses of water per day, your body will not have to retain as much water to deal with your salt intake.
Drinking more water can also help boost your rate of metabolism. And will allow you to burn excess fat much faster, making your goal to lose 30 pounds in 30 days much easier.
4. Exercise Daily – highly recommended to help you lose 30 pounds in 30 days.
One of the best ways to lose 30 pounds in 30 days is to exercise daily. You do not have to run or jog or do any other high-intensity exercises. An extended power walk will do fine. Make it a point of duty to walk for at least 30 minutes a day.
Start slow and increase your walking distance to 1 hour per day if you can. For those who have the stamina to run, cycle, or do other strenuous exercises, that is even better.
5. Wear extra layers of clothing or a sauna suit while exercising.
Walking, running, cycling, or performing other exercises while wearing extra layers of clothing or a sauna suit can provoke more sweating and help you lose water weight quickly. However, it is recommended to check with your physician before doing this technique. This is because it can cause overheating and potentially be dangerous.
Alternatively, you can try Bikram yoga, wherein you will perform exercises in a heated environment. For extremely healthy people, sauna and Bikram yoga can go a long way. Mastering and doing this regularly can be one of the best practices for losing body fat fast.
6. Consider visiting the sauna.
One of the best ways to lose body fat quicker is by using the sauna. If you want to lose water weight quickly, you can sweat it out. This strategy is what boxers do to lose weight before their weigh-in. There are some instances when saunas can have intense adverse effects on your body—so, be incredibly careful. Before you make sauna a big part of your weight loss regimen, I suggest that you talk to your doctor first.
This is one of the reasons it is advisable to sit in them for only a short duration. Preferably, from 15 to 30 minutes while monitoring your weight after short intervals. Again, do not do this unless your doctor approves. It works, but you want to make sure that you are safe and that your body can take it.
Final thoughts on how to lose body fat:
How to lose body fat fast, or 30 pounds in 30 days quest, is achievable through proper combinations of dieting and exercise routines that work, but it is not for everybody. Unless you must lose weight this fast, it is still recommended to opt for a healthier and more sustainable method. By combining a nutritious, low-calorie diet plan with lots of exercises, you will enjoy more long-term health benefits.
Lastly, if you are determined to push through with your plan to lose 30 pounds in 30 days, it is highly recommended to consult with your physician first. Losing 30 pounds in 30 days works best for those who are obese and healthy.
There you have it; if you are looking for ways or how to lose body fat fast, these tips should help you get started. But of course, consultation with your doctor should come first.