Saturday 24 Mar 2018 / 9:42 PM

How to Lose a Pound of Body Fat Daily

lose 30 pounds

Do you want to lose 30 pounds in 30 days easy? Losing weight can be challenging. It takes a lot of self-control to avoid the foods that will make you gain extra pounds, as well as discipline yourself enough to perform your workout routines and follow your healthy diet plan religiously. Losing 30 pounds in 30 days is not too difficult if you are persistent and determined. In this article, we will share with you some tips and ways on how to lose a pound of body fat daily.

In most cases, traditional weight loss regimens translate to shedding about 1 pound per week. However, there are also those who want to step up their weight loss game plan and aim to lose 1 pound per day. Moreover, there are also instances when athletes such as boxers or jockeys may need to lose weight fast.

Regardless of your reasons, it is important to keep in mind that although this is not an impossible endeavor, it is a huge task that may even be dangerous if not done properly or if your body can’t handle it. Despite this, here are some effective tips on how to lose a pound of body fat daily to achieve your 30 pounds in 30 days goals. Let’s start with the less extreme to the most extreme tasks to help you accomplish your weight loss quest.

  • 1. Minimize your salt intake. Your salt intake can affect your body’s level of water retention, and can, therefore, influence how much extra water weight a person can hold. Ideally, you only need to consume 2,000 to 2,500 mg of sodium per day—taking more than that can lead you to retain more water. If you want to lose weight quickly, you need to reduce your salt intake to about 500 to 1500 mg per day, and just compensate by adding spices to add flavor to your food.

  • 2. Limit your consumption of starchy carbohydrates. Reducing your intake of refined grains and sugars, as well as starchy food can help you lose 1 pound a day because they can lead to water retention and bloat. However, because carbohydrates are also an important part of your daily diet, you should replace refined grains with whole grain carbs, as well as fruits and vegetables that are rich in fiber.

  • 3. Drink plenty of water. By drinking plenty of water, you will be able to flush out the extra salt that you take and minimize the water you retain. If you regularly drink eight glasses of water per day, your body won’t have to retain as much water to deal with your salt intake. Furthermore, this can also help boost your rate of metabolism, allowing you to burn excess fat much faster, making your goal to lose 30 pounds in 30 days easy.

  • 4. Exercise Daily. You don’t have to run or jog or do any other high-intensity exercises. Long power walk will do just fine. Make it a point of duty to walk for at least 30 minutes a day. Start slow, and increase your walking distance to 1 hour per day if you can. For those who have the stamina to run, cycle, or do other strenuous exercises, that is even better.

  • 5. Wear extra layers of clothing or a sauna suit while exercising. Walking, running, cycling, or performing other exercises while wearing extra layers of clothing or a sauna suit can provoke more sweating and help you lose water weight quickly. However, it is recommended to check with your physician before doing this technique because it can cause overheating and potentially be dangerous. Alternatively, you can try Bikram yoga wherein you will perform exercises in a heated environment.

  • 6. Consider visiting the sauna. If you want to lose water weight quickly, you can simply sweat it out. This strategy is what boxers do to lose weight before their weigh-in. There are some instances when saunas can have intense effects on your body, which is why it is advisable to sit in them for only a short duration ranging from 15 to 30 minutes while monitoring your weight after short intervals. Again, do not do this unless your doctor approves. It works, but you want to make sure that you’re safe, and that your body can take it.

How to lose a pound of body fat daily tips are combinations of dieting and exercise routines that work, but it is not for everybody. Unless it is extremely necessary for you to lose weight this fast, it is still recommended to opt for the healthier and more sustainable method. By combining a nutritious low-calorie diet plan with lots of exercises, you will enjoy more long-term health benefits. Lastly, if you are determined to push through with your plan to lose 1 pounds per day, it is highly recommended to consult with your physician first. Losing 30 pounds in 30 days works best for those who are obese.

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