Lose 10 pounds in a month with belly fat loss exercises. Too much fat in the body can be detrimental to your health, especially fat around the belly because of the organs that may be affected. If you are aiming to lose 10 pounds in a month, you would need to burn more than 10 pounds of your overall body weight through proper dieting and some belly fat loss exercises. When it comes to losing weight, the goal is to burn more calories daily than you take in.
In this article, we will share with you some of the most effective belly fat loss diet as well as best belly fat loss exercises that will help you shed those extra pounds.
Engage in Physical Activities
Do simple things that seem insignificant but adds up to your overall goal. If you want to lose 10 pounds of belly fat in one month, you should start making yourself more physically active. Simple tweaks in your lifestyle can surprisingly deliver significant results. For instance, you can walk to your office or back home instead of taking the cab; you can take the stairs instead of the escalator, or perhaps you can play outside with your kids instead of just sitting all day and watching television. This may seem casual and not belly fat exercise per se, but it adds up and can make a huge difference.
According to the American Council on Exercise, by walking 5 miles per day, you will be able to lose 1 pound of fat every week. With this, if you walk more or perform other physical activities, you will surely be able to burn more belly fat without doing a quote and quote any belly fat burn exercise.
Perform Aerobic Exercises
Aerobics will be considered a good belly fat loss exercise. These forms of exercises are effective in burning fat. According to Physiology of Sport and Exercise by Jack H. Wilmore and David L. Costil, doing aerobic exercises between 55 and 72 percent of your maximum heart rate is the most effective for fat burning because your body will shed the greatest percentage of energy from fat.
If you want to lose 10 pounds in a month including your belly fat, it is recommended to perform such exercises within this intensity for half an hour or a full hour at least five days per week. Some examples of aerobic exercises include walking, running, hiking, cycling, jogging, and swimming.
Aside from aerobic exercises, it is also important to perform strength training because it can build lean muscle tissue. Having more muscle tissues will help you perform your daily activities more effectively and boost your resting metabolism. This means that you will be able to burn more fat throughout the day.
The recommended frequency of this type of training is two to three times per week, involving two to three sets of eight to 12 repetitions of strength exercises that focus on all major muscle groups. Some exercises can target multiple muscle groups simultaneously including squats, pushups, deadlifts, and pull-ups—such exercises will enable you to burn more calories.
Minimize Your Sugar Intake
If you don’t usually pay attention to the nutritional labels, you should probably start reading them carefully. Stay away from those with high sugar content and eat more whole foods that have no added artificial sweeteners and sugar. Indeed, belly fat loss diet means avoiding sugar and some processed foods as much as possible.
Drink Plenty of Water
The recommended volume of water that you should consume per day is at least 2 liters. If you can’t stand drinking plain water, you can add sliced lemon or orange. Stay away from processed fruit juices because they have high sugar content and can make you fatter. Meanwhile, water can flush out the toxins from your body and carry nutrients to the different cells of your body.
Control the Portions of Food You Eat
An effective strategy to successfully lose 10 pounds a month should involve controlling the food you eat is by using a salad plate that is around 7 inches in diameter. In this way, you can limit the portions of food you consume and trick your brain such that you won’t think that you just ate a little.
While there are cosmetic surgeries and supplements that you can take to have a slim body, diet and exercise are still the most effective ways that will allow you to lose 10 pounds in a month and shed those belly fats of yours faster. By maintaining a healthy lifestyle, eating balanced meals, and engaging in good belly fat loss exercise regimen, you will surely be able to burn belly fat and achieve your ideal body weight.