Tuesday 29 Sep 2020 / 9:04 PM

Leg Exercises at Home – How to Lose Leg Fat

Crunch leg exercise

Leg exercises at home – how to lose leg fat: Fat legs and thighs could leave you feeling self-conscious and maybe even ugly. However, they are simple to shape up with a few simple leg exercises at home. If you are looking for how to lose leg fat and are serious about doing what is required, I have some good news for you.  

This will take some work on your part; however, anybody who is willing and dedicated can do this and achieve the desired results in no time.

Below are 6 leg exercises at home to lose leg fat. These exercises may be challenging at first; however, they are so effective that you should start seeing results within a week or so, and that will boost your confidence to work even harder.

Now for how to lose leg fat doing simple but sustained exercises, check out these 6 proven leg exercises. They will help you feel more confident to show off your legs in no time at all.

1) Calf Raises

Stand beside a chair or a wall to help keep you balanced.

Tuck your right foot behind your left ankle, so all your weight is carried by your left leg.

Slowly lift your left heel up as if going on tiptoes.

Hold your position at the top of the movement before lowering yourself back down to the starting position.

Repeat for as many times as you can within 30 seconds.

Repeat with your left foot behind your right ankle.

2) Squats

One of the excellent leg exercises at home to lose leg fat is the squats. Some people may disagree with this theory. Some may say that it makes the leg look bigger. On the contrary, because there is a big difference between fat legs and muscle legs. Squat makes your leg muscular and fit.

Here is how to do squats:

Stand up straight with your legs shoulder-width apart and feet firmly planted on the floor.

Slowly bend your knees and lower your buttocks as if trying to take a seat.

Make sure you do not bend your knees too far forward past your toes. Your calves should be perpendicular (at a 90-degree angle) to the ground.

Hold your position for 2 seconds at the bottom of the movement before straightening up and going back to your starting position.

Do as many as you can for 1 minute.

3) Front Lunge with Knee Hops

Stand up straight with your legs shoulder-width apart and feet firmly planted on the floor.

Keep your hands on your hips to help you keep your balance.

Slowly take a step forward using your right leg and lower yourself while keeping your left foot behind you.

Hold the position for 2 seconds.

Then, quickly lift your left knee towards your chest and lower it back down.

Lift yourself back up to your starting position.

Repeat for the other leg.

Keep alternating between the right and left leg until your 1-minute timer runs out.

4) Backward Lunge with Kick

Stand up straight with your legs shoulder-width apart and feet firmly planted on the floor.

Bend your elbows at a 90-degree angle and keep them close to your sides.

Slowly step back with your right leg and lower your body so that your left knee is bent at a 90-degree angle.

Come up, swing your right leg forward, and kick.

Go back to the starting position.

Repeat for 30 seconds.

Repeat for the left leg.

This exercise has some level of HIIT build in which is good. Because when you are looking for ways and how to lose leg fat or any body fat, high intensity works.

5) Leg Circles

On a mat, lie on your left side and use your left hand to support your head.

Lift your left leg and rotate your foot in circles.

Repeat for 30 seconds.

Repeat for the left leg.

Roll over and repeat for the other side.

6) Scissors

Lie on your back with your arms at your sides and palms pressed onto the mat.

Lift your legs at a 90-degree angle from your lower back.

Simultaneously lower your right leg and lift your left leg, being careful to keep them both straight throughout the movement.

Then, reverse the movement.

Keep switching legs like scissors for 1 minute.

These are 6 leg exercises at home to lose your leg fat. These exercises will only take a few minutes a day, and they are easily done at home. Try to do them at least once a day to be able to enjoy quick and apparent results. Start today if you can. Good luck! And that is how to lose leg fat.


 

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