Friday 23 Jul 2021 / 11:27 AM

How to Lose Fat on Legs – Exercise to Lose Thigh Fat

How to lose fat on legs – exercise to lose thigh fat: Fat legs and thighs could leave you feeling self-conscious and maybe even ugly. However, they are simple to shape up with a few simple exercises—effective to lose thigh fat exercises done at home.

If you are looking for how to get rid of fat on legs and are serious about doing what is required, I have some good news for you.  

This will take some work on your part; however, anybody who is willing and dedicated can do this and achieve the desired results in no time.

Below are steps on how to lose fat on legs using six different leg exercises at home. These exercises may be challenging at first; however, they are so effective that you should start seeing results within a week or so, which will boost your confidence to work even harder.

Now for exercises to lose thigh fat and leg fat doing simple but sustained exercises, check out these 6 proven lose leg fat exercises. They will help you feel more confident to show off your legs in no time at all.

1) Calf Raises

The first tip on how to lose fat on legs at home starts with calf raises. Below are steps on how calf raises are done.

Do the following:

  • Stand beside a chair or a wall to help keep you balanced.
  • Tuck your right foot behind your left ankle, so all your weight is carried by your left leg.
  • Slowly lift your left heel up as if going on tiptoes.
  • Hold your position at the top of the movement before lowering yourself back down to the starting position.
  • Repeat for as many times as you can within 30 seconds.
  • Repeat with your left foot behind your right ankle.

2) Squats – one of the best exercises to lose thigh fat

One of the excellent leg exercises to lose thigh fat home is the squats. Some people may disagree with this theory. Some may say that it makes the leg look bigger. On the contrary, because there is a big difference between fat legs and muscle legs. Squat makes your leg muscular and fit.

Here is how to do squats:

  • Stand up straight with your legs shoulder-width apart and feet firmly planted on the floor.
  • Slowly bend your knees and lower your buttocks as if trying to take a seat.
  • Make sure you do not bend your knees too far forward past your toes. Your calves should be perpendicular (at a 90-degree angle) to the ground.
  • Hold your position for 2 seconds at the bottom of the movement before straightening up and going back to your starting position.
  • Do as many as you can for 1 minute.

3) Front Lunge with Knee Hops

Another excellent exercise to lose leg fat at home is the front lunge with knee hops.

Follow the steps below:

  • Stand up straight with your legs shoulder-width apart and feet firmly planted on the floor.
  • Keep your hands on your hips to help you keep your balance.
  • Slowly take a step forward using your right leg and lower yourself while keeping your left foot behind you.
  • Hold the position for 2 seconds.
  • Then, quickly lift your left knee towards your chest and lower it back down.
  • Lift yourself back up to your starting position.
  • Repeat for the other leg.
  • Keep alternating between the right and left leg until your 1-minute timer runs out.

4) Backward Lunge with Kick – for how to get rid of fat on legs

  • Stand up straight with your legs shoulder-width apart and feet firmly planted on the floor.
  • Bend your elbows at a 90-degree angle and keep them close to your sides.
  • Slowly step back with your right leg and lower your body so that your left knee is bent at a 90-degree angle.
  • Come up, swing your right leg forward, and kick.
  • Go back to the starting position.
  • Repeat for 30 seconds.
  • Repeat for the left leg.

This exercise has some level of HIIT build in which is good. Because when you are looking for how to get rid of fat on legs or any body fat, high intensity works—backward lunge with a kick is indeed one of those exercises to lose thigh fat that can be classified as HIIT exercise.

5) Leg Circles – good exercise to lose leg fat

  • On a mat, lie on your left side and use your left hand to support your head.
  • Lift your left leg and rotate your foot in circles.
  • Repeat for 30 seconds.
  • Repeat for the left leg.
  • Roll over and repeat for the other side.

Those are the steps on how you perform leg circle exercises. An excellent exercise to lose leg fat at the comfort of your home.

6) Scissors

  • Lie on your back with your arms at your sides and palms pressed onto the mat.
  • Lift your legs at a 90-degree angle from your lower back.
  • Simultaneously lower your right leg and lift your left leg, being careful to keep them straight throughout the movement.
  • Then, reverse the movement.
  • Keep switching legs like scissors for 1 minute.

And that was scissors leg exercise, one of the finest and last on our list of how to lose fat on legs at-home exercises.

Final thoughts on how to lose fat on legs

These are 6 leg exercises to lose thigh fat at home. Some powerful lose-your-leg fat exercises that anybody can do at home to successfully lose leg fats. These exercises will only take a few minutes a day, and they are quickly done at home.

Try to do them at least once a day to be able to enjoy quick and apparent results. Start each exercise to lose leg fat, then followed by the next one. If doing more than three is difficult for you, break them down into 3 workouts, two sessions a day if you can.

Now that you know how to get rid of fat on legs using these home exercise workout regimens, do them regularly and consistently. Thank you for reading, and best of luck to you! And those are tips on how to lose fat on legs.

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