- Publish Date: 06-12-2021 / 2:05 AM
- Category : Health & Wellness
The lack of sleep effects on mental health: I am sure you have heard numerous reasons why you should get enough sleep daily. However, did you know that lack of sleep does more harm to your overall wellbeing than you realize? And the consequences of lack of sleeping well on your mental and overall health.
In this article, we will share six crucial reasons why you must get enough sleep daily or why a Lack of sleeping well is detrimental to your overall health and wellbeing—the importance of a good sleep doctrine.
Long and excellent quality sleep is not a priority for many of us. There are just too many things to do in a day to spend too much time sleeping. However, lack of sleep affects much more than how rested or how you feel the next day. It has effects on everything from mental clarity to long-term neurological health. To understand just how important, it is to get enough sleep per day, here are six effects of lack of sleep on mental health.
1) Slower Reaction Time
The first on our list of lack of sleep on mental health is slower reaction time. In 2011, researchers from Stanford University’s Sleep Disorders Clinic and Research Laboratory led a study on how sleep affects the performance of basketball players. Of course, optimal sleep allowed the players to exert more energy. However, what was more interesting was that those who slept longer and better showed improved reaction time and mental wellbeing.
2) Lack of Concentration
Lack of sleeping well affects your concentration levels. The National Sleep Foundation acknowledges that a lack of sleeping very well can lead to an inability to focus. That leads to mediocre performance in school or work. With sleep loss, we also become more forgetful. That is because brain cell connections are developed during sleep. During this time, memories are made because the brain stores them as long-term information. Without enough sleep, your memory suffers because brain cell connections are not given enough time to develop—thus the importance of good sleep.
3) Diminished Social Skills Due to Lack of Sleeping
Lack of sleep effects on mental health extends to decline in social skills. When you lack sleep, your ability to empathize with others is diminished. According to a study led by researchers from the University of California, Berkley, in 2010. In the study, participants deprived of sleep could not recognize facial expressions, happiness, and anger. Without this ability, your social interactions will suffer. And that is a lack of sleep on mental health effects most people do not realize can impact their lives negatively.
4) Worsened Motor Performance
Lack of sleeping well affects your mobility. In the year 2000, Occupational and Environmental Medicine published a study on sleep deprivation on motor performance. The researchers from the University of New South Wales found that 17 to 19 hours without sleep leads to drop-in motor performance, comparable with people who were intoxicated with alcohol—and that is an excellent example of lack of sleep on mental health.
5) Increased Risk of Depression
Depression is one of the lack of sleep effects on mental health. According to an article published by Harvard Health Publishing, mental health and sleep are strongly linked. People with insomnia and other sleep disorders are at higher risk for depression, anxiety, and other similar conditions. Additionally, research has shown that treating the sleep disorder often improves the accompanying mental health issue.
6) Increased Risk of Alzheimer’s Disease
Avoiding Alzheimer’s disease is the importance of good sleep we cannot ignore. According to a study led by researchers from the Washington University School of Medicine, a Lack of decent quality sleep puts you at risk of Alzheimer’s disease. Although the researchers have yet to explain why that is so, they found that the answer partially lies in tau, which are brain proteins that damage brain cells when present at elevated levels.
Concluding thoughts on lack of sleep effects on mental health
These effects of lack of sleep on mental health should be enough to show you just how important it is to get good sleep. The importance of good sleep to our overall health cannot be overlooked once you understand that a lack of sleeping longer is a danger to your health. Yes, indeed, a Lack of sleeping well is dangerous to your health; learn the importance of good sleep. Then you will know that getting long and restful sleep will allow you to live a longer and more productive life.
Thank you for reading, and best of luck to you. And those are the six critical lack of sleep effects on mental health we all should watch out for starting today. One of the things that help you sleep better is a healthy diet and adequate daily physical activities.