- Publish Date: 06-08-2019 / 3:17 PM
- Category : Super Foods
Kidney beans health – benefits of eating kidney beans: The amount of nutrition in white beans is impressive. White kidney beans or Cannellini beans, which originated from the Americas and South America, are famous for their texture and subtle flavor.
However, aside from the fantastic taste and flexibility, white kidney beans’ nutritional value is incredible. Indeed, white kidney beans have a lot of health benefits.
This article will share some of the kidney beans’ nutrition benefits with you—the nutrition in white beans is probably more like it.
So, let me ask you, what are your favorite recipes for kidney beans? In other words, what is your pleasure, white beans chicken chili, white beans soup, white beans ham soup? Whatever your preference of recipes for kidney beans are, there is one thing that is clear and certain about white beans or kidney beans,
The benefits of eating kidney beans are great because of the incredible kidney beans health benefits. Below is some nutrition in white beans benefits that you get by eating kidney beans or white beans.
According to a study published in the journal Food Chemistry in 2014, white and red kidney beans are loaded with phenols. Which are plant compounds known to have anti-inflammatory benefits and can help fight chronic diseases.
What is impressive about this is that it does not matter what recipes for kidney beans you prefer—you will get all the health benefits associated with the superfood.
Weight Loss Benefits – your preferred recipes for kidney beans does not matter
In research by Medicus Research LLC in California—entitled “A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control.” The study found that a weight loss supplement developed using white beans can help participants shed extra pounds with no adverse side effects.
This is because white beans serve as amylase inhibitors which block digestive enzymes and prevent the quick absorption of carbohydrates by your body.
What makes cannellini beans even more effective for weight loss is that they can increase feelings of satiation and have low-calorie content. But, again, it does not matter what recipes for kidney beans you prefer or what form you prepare and eats your white beans.
The results as a weight loss recipe are pretty much the same. You can have it as white beans, chicken chili, white beans soup, white beans, ham soup, or any other form; the benefits are unquestioned—your choice of recipes for kidney beans makes no difference.
Control Blood Sugar Levels
In the same study by Medicus Research LLC in California, it was found that those who took white kidney beans supplement experienced a decline in blood sugar levels. Again, this is because it acts as an amylase inhibitor.
Also, in another 2006 research titled, “White bean amylase inhibitor administered orally reduces glycemia in type 2 diabetic rats”, it was discovered that doses of amylase inhibitor from white kidney beans could control the levels of disaccharidase. Disaccharidase is an enzyme that breaks down into sugar.
Prevent Skin Damage – take advantage of the healthy nutrition in white beans
Other unsurprising benefits of eating kidney beans and the excellent kidney beans’ health benefits associated with this superfood are its ability to prevent or repair skin damage.
A study conducted at Duke University Medical Center found that white kidney beans are rich in antioxidants, including ferulic acid, which can prevent skin damage by the sun. When this is added to Vitamins C and E topical solution, it can significantly control skin cell death caused by harmful UV rays.
According to the Academy of Nutrition and Dietetics study “Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber,” it was stated that white kidney beans could minimize your risk of diabetes because it is rich in fiber.
The recommended intake is 25 to 38 grams of dietary fiber per day. And this can be obtained by eating whole grains, fiber-rich vegetables and fruits, nuts, and legumes—and those are kidney beans health benefits you can count on.
In the 2015 study “Association between dietary fiber intake and risk of coronary heart disease: A meta-analysis” involving 672,000 participants, it was found that high consumption of fiber can prevent coronary heart disease.
Moreover, the previously mentioned study by Medicus Research LLC also found that white kidney bean supplements can reduce the fat cells’ triglycerides, which can be harmful to the heart.
Final thoughts on kidney beans health, the benefits of eating kidney beans
Now that you know the benefits you gain regarding nutrition in white beans, make it a part of your regular diet regimen. Kidney bean’s nutrition benefits, especially their power to prevent and repair skin damage, should convince you to make it a part of your regular diet.
Most people’s favorite recipes for kidney beans are in the form of soup, so enjoy your white beans soup, white beans chicken chili, white beans, and ham soup, or any other recipes for kidney beans that you prefer.
So, go ahead, enjoy all the kidney beans’ health benefits that white kidney beans can offer. It is now quite clear you have more reasons to eat this fiber- and protein-rich vegetable. By doing a simple online search, you will indeed find countless exciting ways to integrate white kidney beans into your diet.
Thank you for reading, and best of luck to you! And those are your tips on kidney beans’ health benefits, as well as all other benefits of eating kidney beans.