- Publish Date: 03-05-2019 / 2:59 AM
- Category : Super Foods
Healthy juicing recipes for weight loss, your weight loss juicing recipes for weight loss and energy: Losing weight does not have to be such a struggle. Through proper juicing and moderate exercises losing weight can be easy and rejuvenating.
The proper way to integrate juicing into your life is to have a glass of juice a day, every day, without overdoing it by using the best weight loss juicing recipes that work.
Bear in mind, however, that juicing exclusively without a proper diet is not healthy. This means that you will not feel full and may also be missing fats, proteins, and essential nutrients only available in other foods.
Eating liquid foods is indeed the best way to go regarding rapid weight loss; however, it is not a healthy long-term solution. Therefore, combine your weight loss juicing recipes with healthy and proper dieting containing all the essential nutrients.
Here are the three healthy juicing recipes for weight loss and energy. Combine these with healthy diets and moderate exercises for long-term extreme weight loss.
Green Machine – consequential weight loss juicing recipes drink
Weight loss juicing recipes of the green machine. This recipe consists of a juice of cucumber, kale, celery, and wheatgrass. Wheatgrass is an incredible superfood among the best. The drink will give you all the nutrients you require for effective weight loss.
As a rule of thumb, the greener, the better, and if you stick to greens, you will not go too far off track. Here is what you need for each drink:
- 1 full cup of sliced cucumber.
- Half a cup of kale.
- Half a cup of celery.
- 1/4 cup fresh wheatgrass or 1/4 teaspoon wheatgrass powder.
- Half a cup of cold filtered water.
The Simple Smoothie – one of the best weight loss juicing recipes
Another one of the best weight loss juicing recipes is the simple smoothie. This is a personal and easy juicing recipe for weight loss, a favorite among many. It consists of coconut water, cacao powder, and banana.
Simple, filling, nutritious, alkalizing, and delicious. One of the best-tasting smoothies around. Add in some frozen berries for added antioxidants and a more all-encompassing taste. The Simple Smoothie is easy to make.
- One banana.
- Three heaped tablespoons of cacao powder.
- 500 milliliters of coconut water.
- A handful of frozen berries such as strawberries, blueberries, acai (optional).
The last on the list of healthy juicing recipes for weight loss is yogic detox. This is a Yogic detox recipe; it is made from a Yogi tea. It consists of cardamom, ginger, clove, and cinnamon. This detox recipe has its roots in the ancient Ayurveda tradition.
What is fantastic about Yogic detox is that it will put you in a calm and meditative mind frame while also assisting you in weight loss, as it is a potent detoxification combo.
The following tea serves four people. First, bring 4 cups of water to the boil in a pot. Then add:
- 3 cinnamon sticks.
- 2 tablespoons of cardamom seed.
- 2 whole cloves.
- 2 inches of fresh sliced ginger.
Leave to simmer for ten minutes and serve hot or cold. Add almond milk and a natural sweetener for the taste.
Final thoughts on healthy juicing recipes for weight loss
To lose weight, you must consume fewer calories than you burn. The conclusion of a systematic review published in 2007 in the Journal of the American Diet Association stated that reduced energy diets in conjunction with exercise resulted in moderate weight loss across the board.
Liquid foods, teas, and salads are the best way to do this. But the key to a successful weight loss regime is always going to be balanced. As stated earlier, your juicing weight loss drinks must be combined with a healthy and nutritious daily diet.
The reason is simple: if you overdo it, you will find that it is simply not sustainable, and you will become undernourished. So, pay attention to the three weight loss juicing recipes above and follow them religiously—because they work and will help you achieve your weight loss goal as well as help you gain plenty of energy.
Make use of these three best weight loss juicing recipes above, and thank you for reading! Best of luck to you, and those are healthy juicing recipes for weight loss and energy.