- Publish Date: 30-05-2019 / 2:41 PM
- Category : Weight Loss Diet & Exercise
Japanese breathing method to lose weight, some mistake the Japanese breathing method with the breathing method 4 7 8. But are they the same, or is the breathing method 4 7 8 completed something different? We will explore more and talk about the similarities or differences between the two methods later.
But first, let us talk about how the Japanese breathing method came to be. It started with a Japanese actor Miki Ryosuke. When the news first came out, it was that Miki Ryosuke recently found a natural way to help people shed some extra pounds.
And the reason was that the actor suffered from back pains, so his physician advised him to perform a specific type of exercise every day, which helped ease the pain in his back. This exercise is now known all over the world as the Japanese breathing method—it works much the same way as the breathing method 4 7 8; the only difference is the number of seconds you can hold your breathing.
Anyway, after doing the said exercise for several weeks, the Japanese actor lost 28.7 pounds and reduced his waist size by 4.6 inches. Miki called this approach the long-breath diet or Japanese breathing method to lose weight. This is done by staying in a standing position, taking a breath for three seconds, and then breathing out strongly for seven seconds.
Is the Japanese Long-Breath Technique Effective?
According to OB/GYN NP Marcelle Pick, although the deep breathing technique is not a complete substitute for a workout, it is an excellent first step, especially for women who are just starting an exercise plan. Moreover, it also improves the benefits of other forms of exercise.
Her view is that the Japanese breathing method provides sufficient oxygen to the body, which absorbs nutrients and helps your body eliminate unwanted toxins. Because of this, the long-breath approach can result in weight loss.
The long-term benefit of the Japanese breathing method to lose weight and the breathing method 4 7 8 is that you will eventually lose weight doing them. The stated benefits of the breathing method 4 7 8 are that it will help you decrease anxiety, help you sleep better, help you manage your emotions better, and control or manage your food cravings.
The Japanese breathing method did not say anything about managing food cravings, but that really makes the whole difference. Both breathing methods 4 7 8 and the Japanese breathing method both help to control your food cravings. And more importantly, you should not disregard the importance of good sleep, being able to manage anxiety, and the ability to control your emotions or anger. They all contribute to weight loss, and it is scientifically proven that being able to do all those will, in the long run, help you lose weight.
In essence, the Japanese breathing method and the breathing method 4 7 8 both will help you reach the same place as far as losing weight is concerned; the real difference, in my opinion, are the names and how many seconds the deep breathing can last.
Does exercise enhance the breathing method 4 7 8, or the Japanese Method?
A research study conducted at Hampton University found that combining deep breathing techniques with yoga exercises can aid overweight teenagers in reducing their overall body weight.
This study involves 60 high school teenagers divided into two groups—one group gets 40 minutes of yoga exercises and does some deep breathing exercises four times per week for 12 weeks, while the other group went on with the regular exercise routine.
The study results suggested that the group who performed some yoga exercises coupled with deep breathing techniques managed to cut back their body weight for about 6 pounds without any restrictions in their daily caloric intake.
How the Japanese breathing method to lose weight exercise is performed
Performing this Japanese long-breath exercise is simple. All you must do is follow these simple steps:
- Start by standing with one of your legs positioned forward and the other at the back.
- Strain your glute muscles while shifting your weight towards your back foot.
- Breathe in slowly for three seconds while you raise your arms above your head.
- Exhale strongly but carefully for seven seconds as you strain all the muscles in your body.
It is recommended to do this technique for 2 to 10 minutes every day.
Final thoughts on Japanese breathing method to lose weight
This Japanese breathing method to lose weight technique is perfect for people who are trying to lose weight. Because it allows your body to utilize more oxygen and help you burn fat. Plus, it can also make your muscles stronger and improve your metabolism.
Despite these positive effects, it is essential to note that you will be able to achieve the best results when you maintain a healthy lifestyle, a balanced diet, and regular exercise.
This article taught us that whether you call it breathing method 4 7 8, or the Japanese breathing method, you will lose weight doing it. And that doing yoga will enhance the speed by which you can lose weight doing these breathing exercises.
Thank you for reading, and best of luck to you! And those are tips on the Japanese breathing method to lose weight.