Monday 20 Jan 2020 / 8:42 PM

Japanese Breathing Method to Lose Weight

japanese breathing method to lose weight

Japanese breathing method to lose weight. Japanese actor Miki Ryosuke has recently found out a natural way that can help people shed some extra pounds. Because the actor suffered from back pains, his physician advised him to perform a certain type of exercise every day which has helped ease the pain on his back. This exercise is now known all over the world as Japanese breathing method to lose weight.

After doing the said exercise for several weeks, the Japanese actor managed to lose 28.7 pounds and reduced his waist size by 4.6 inches. Miki called this approach the long-breath diet, or basically Japanese breathing method to lose weight. This is done by staying in a standing position, taking a breath for three seconds and then breath out strongly for seven seconds.

Is the Japanese Long-Breath Technique Effective?

According to OB/GYN NP Marcelle Pick, although the deep breathing technique is not a complete substitute for a workout, it is a good first step especially for women who are just starting an exercise plan. Moreover, it also improves the benefits of other forms of exercise. Her view is that the Japanese breathing method provides sufficient oxygen to the body, which absorbs nutrients and helps your body eliminate the unwanted toxins. Because of this, the long-breath approach can result in weight loss.

In a research study conducted at Hampton University, it was found that combining deep breathing techniques with yoga exercises can aid overweight teenagers in reducing their overall body weight. This study involves 60 high school teenagers who were divided into two groups—one group gets 40 minutes of yoga exercises and did some deep breathing exercises for four times per week for a total of 12 weeks, while the other group went on with the normal exercise routine.

The results of the study suggested that the group who performed some yoga exercises coupled with deep breathing techniques managed to cut back their body weight for about 6 pounds without any restrictions in their daily caloric intake.

How the Japanese breathing method to lose weight exercise is performed

Performing this Japanese long-breath exercise is pretty simple. All you have to do is follow these simple steps:

  • Start by standing with one of your leg positioned forward, and the other at the back.
  • Strain your glute muscles while shifting your weight towards your back foot.
  • Breathe in slowly for three seconds while you raise your arms above your head.
  • Exhale strongly but carefully for seven seconds as you strain all of the muscles in your body.

  • It is recommended to do this technique for 2 to 10 minutes every day.
  • This Japanese breathing method to lose weight technique is perfect for people who are trying to lose weight because it allows your body to utilize more oxygen and help you burn fat. Plus, it can also make your muscles stronger and improve your metabolism. Despite these positive effects, it is important to note that you will be able to achieve the best results when you maintain a healthy lifestyle, a balanced diet, and regular exercise.

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