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Is it safe to drink coffee during pregnancy? No, it is not, and here are 7 reasons why it is not safe to drink coffee while pregnant. Coffee is one of the most popular beverages in the world that is consumed especially during the morning as it gives an energy boost. However, there has been an ongoing debate on whether it is okay or not for women who are trying to conceive or are already pregnant to drink coffee. In this article we will share with you articles and published researches about coffee and pregnancy, and whether you should avoid caffeine during preconception or pregnancy.
1. Caffeine is a known stimulant.
It is not a secret that caffeine is a stimulant, which means that it stimulates the sympathetic nervous system which is responsible for your “fight or flight” response when you are under stress. When you drink coffee, you will have an increased heart rate and blood pressure, so the next time you pick up a cup of coffee while pregnant, ask yourself this question, is it safe to drink coffee during pregnancy?
According to Dr. James D. Lane, an associate research professor in the Department of Psychiatry and Behavioral Sciences at Duke, the effects of drinking coffee can exaggerate the stress response of a person and stress is harmful to fertility. Fertility and pregnancy must be all about relaxation and reception for you to achieve your desired results.
2. You may be more sensitive to the effects of caffeine.
While the American Pregnancy Association states that 200 mg of caffeine is safe for those who are pregnant, a one-size-fits-all approach doesn’t work when it comes to fertility and pregnancy. Some women are more susceptible to the effects of caffeine compared to others. Hence, to be on the safe side, it may be best to completely avoid drinking coffee during pregnancy.
3. Caffeine can cross the placenta.
If pregnant women know that caffeine can cross the placenta, would they even need to ask, is it safe to drink coffee during pregnancy? I think the answer is obvious and knowing why it is not safe to drink coffee while pregnant is an important education to all pregnant women.
According to the American Pregnancy Association, while you may be able to handle the amount of caffeine that you take in by drinking coffee, your baby can’t. Because caffeine can cross the placenta and your baby is still maturing, the baby still can’t fully break down caffeine. Later on, it can also affect the movement pattern and the normal sleep of your baby.
4. You may already be consuming caffeine from other food sources.
As mentioned earlier, consuming too much caffeine has the same effect on the body as stress, so it is not recommended for those who are trying to get pregnant or are already pregnant. Always remember that caffeine can also be obtained from tea, chocolates, and even some over-the-counter drugs. You may already be consuming caffeine without you knowing it, so drinking coffee on top of it may not be advisable.
5. Caffeine consumption puts you at a higher risk of miscarriage.
Again, the question of is it safe to drink coffee during pregnancy should not only be asked by those women who are pregnant. This is a question that all women of childbearing age should ask, or at least know the answers to; because if you suspect that anything will lead to a miscarriage, wouldn’t you want to know about it?
According to the American Pregnancy Association, research published by the American Journal of Obstetrics and Gynecology found that those who take in at least 200 mg of caffeine every day are twice as likely to have a miscarriage compared to those who don’t. This amount of caffeine can easily be obtained from a cup of coffee, so if this relatively low amount of coffee can have a significant effect on pregnancy, it is best to avoid it.
6. Consuming high levels of caffeine puts you at a higher risk of stillbirth.
According to the research entitled “Maternal consumption of coffee during pregnancy and stillbirth and infant death in first year of life: prospective study” published in 2003 on the British Medical Journal, women who drink 8 or more cups of coffee every day had a higher risk of stillbirth, a good reason why it is not safe to drink coffee while pregnant. This is a devastating and serious risk, so avoid consuming unhealthy levels of caffeine.
7. Coffee is a strong medicine.
According to the American Pregnancy Association, Traditional Chinese Medicine considers coffee as a strong medicine that has a moving effect. In the long run, it can cause damage to the blood as evident by heart palpitations, adrenal fatigue, and anxiety, as well as have an agitating effect on the liver. Because the liver and blood are highly essential for a healthy pregnancy, it is advisable to avoid drinking coffee during pregnancy.
For many people, coffee is an essential part of their everyday diet. However, if you are planning to get pregnant or are already pregnant, ask yourself this question, is it safe to drink coffee during pregnancy? It is recommended to make a little sacrifice and avoid this beverage for the abovementioned reasons. Anyway, there are a lot of other drinks that you can consume as a temporary replacement for this such as lemon water which can improve your fertility potential and overall health.