Thursday 13 Dec 2018 / 5:52 AM

Diet And Exercise Plan to Lose Belly Fat Fast

Abdominal fat (waist to hip ratio) is the most accurate indicator of overall health, even compared to body mass index. It is the most obvious way to gauge the health of an individual. And it is important to get belly fat under control given its significance regarding health, confidence, and well-being. The following are tips on diet and exercise plan to lose belly fat fast.

  • 1 – Drink Lemon Honey Water

    The world is going alkaline. It is becoming very clear that diseases flourish in an acidic environment and cannot survive in an alkaline one. But there are many other benefits. Honey and lemon in the morning are as alkaline as it gets and alkaline bodies are more efficient, burning fat quicker and leading to a healthier body overall. The body is holistic system and drinking this simple tonic is one of the best weight loss drinks as far as diet and exercise for losing belly fat goes. It is a good idea to drink this first thing in the morning.

  • 2 –Do Cardio

    Exercise burns calories, and it is a good habit to get into instead of simply looking for clever ways to avoid doing honest cardio. The good news is that you can do 20 minutes of intense cardio and it is enough to avoid belly fat, but it must be consistent. At the very least ensure some form of cardio every single day. The results are proven and time-tested, and it is the most effective way to guarantee a reduction in belly fat.

  • 3 – Eat Soluble Fiber

    Eating this form of fiber is one of the best ways to stave off belly fat. It is one of the more underutilized techniques despite being one of the most effective. Soluble fiber will make you feel full, as a result, you will eat less.Eating soluble fiber is almost like the technique of eating protein to stave off belly fat, but soluble fiber is cheaper and healthier. As an added benefit, it will decrease the number of calories absorbed from food, a characteristic not found in the increased consumption of protein. One observational study of over 1100 individuals found that a 10-gram increase in soluble fiber intake corresponds to a 3.7 % belly fat decrease over a 5-year period. Common sources of soluble fiber include avocados, legumes, flaxseeds, and blackberries.

  • 4 – Avoid Trans fats

    There are many nutritional dos and don’ts. But regarding abdominal fat trans fats are mostly to be avoided. Trans fats cause inflammation, heart disease and abdominal fat in numerous studies. One study on monkeys found that animals with trans fats in their diets have a 33% increase in belly fat compared to animals using monosaturated fat.

These are the four most important things that one can do to avoid belly fat. Cardio, lemon honey water, soluble fiber and an avoidance of trans fats are the quickest route to diet and exercise plan to lose belly fat fast. Other techniques include cutting back on refined carbs and an increase in whole grains, which studies have shown to reduce abdominal fat. These indeed should be a bigger part of any diet and exercise for losing belly fat that anybody can incorporate into their lifestyle.

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