- Publish Date: 02-08-2021 / 1:46 AM
- Category : Signs & Hacks
Tips for how to fall asleep fast; learning how to trick your mind to fall asleep fast: Oh, sleep, good sleep, one of the essentials of life. Good sleep is something everybody needs, but unfortunately, some of us can’t fall asleep when we need to. Lack of sleep has some devastating medical and health issues that can even lead to an early death.
So, if there is something that you can do to make yourself fall asleep like a baby when you want to, would you do it? In this article, we will share some mind tricks to fall asleep fast. Incredible how-to fall asleep tips that will change your life for the better. Indeed, excellent tricks that will make you fall asleep instantly when you want to fall asleep.
According to the American Sleep Association, 10% of all American adults experience chronic insomnia, while as many as 30% suffer from short-term cases. If you’re among those who have insomnia or have trouble sleeping now and then, you can try one of these tricks on how to trick your mind into falling asleep.
It is always a good idea to try these few mind tricks to make you fall asleep instantly before resorting to medication. Following are the tricks on how to fall asleep fast—try them now and see what happens.
The best thing about these tips for how to fall asleep is that if one fails you, the next one might do it, study them all, and practice when needed. They all are excellent and necessary how to fall asleep tips that are easy to follow.
1) Try to stay awake – tricks to fall asleep fast
As counterproductive as it sounds, a study published by the Cambridge University Press in 2003 suggests that you might be able to fall asleep by trying to force yourself to stay awake.
The reasoning behind it is that many people who have difficulty sleeping suffer from sleep anxiety. That’s when their inability to sleep causes stress that worsens the situation. By trying to stay awake, you can minimize sleep anxiety and should be able to fall asleep sooner. Trying to stay awake is indeed one of the best tricks to fall asleep fast.
2) Try the military method – one of the best how to fall asleep tips that work
In his book Relax and Win: Championship Performance, former track-and-field coach Lloyd “Bud” Winter describes a method supposedly developed by the US Navy Pre-Flight School. This trick is to make it easy for the pilots to fall asleep at will, no matter the conditions.
The military method for falling asleep almost instantaneously takes some practice. But once you perfect it, it should work every time. What you do is relax your entire body one section at a time. Start with your head, making sure you relax your entire face, including your mouth, tongue, and throat.
Then, ease the tension from your shoulders and let your arms drop at your sides. After that, take a deep breath while relaxing your chest. Lastly, relax your thighs, calves, and feet.
Once you’ve relaxed your entire body from the top of your head to the soles of your feet, imagine something serene. You would drift off to sleep right away. If that doesn’t work, silently chant “don’t think” repeatedly, and you’ll be asleep in no time—strange, but powerful how to fall asleep tips, that works.
3) Try the 4-7-8 breathing technique – one of the best tips for how to fall asleep
The 4-7-8 breathing technique doesn’t just trick you into relaxing. It has calming and meditative benefits that could help you fall asleep quickly. According to celebrity doctor Andrew Weil, this breathing technique boosts the amount of oxygen in your bloodstream. Plus, it helps slow your heart rate and allows your lungs to release more carbon dioxide.
What you do is lie down in your most comfortable position and hold your tongue against the roof of your mouth, just behind your front teeth. Inhale through your nose and silently count to 4. For 7 seconds, hold your breath in. Then, exhale for 8 seconds.
In the beginning, you’ll find that you’re too focused on getting the timing and technique right. But try your best to follow the steps mindlessly to help you relax and fall asleep instantly. Indeed, one of the best tips for how to fall asleep fast, if you can master and perfect it.
Final thoughts on how to trick your mind to fall asleep
Apart from trying these mind tricks to fall asleep fast, there are a few things you can do to prepare yourself and make your bedroom conducive to sleep. First, take a warm bath—which many believe is one of the good how to fall asleep tips. Then, scent your room with lavender essential oil.
According to researchers from Wesleyan University, the scent of lavender encourages deep and restful sleep. Then, cool your room to 60-67 degrees F, the range recommended by the National Sleep Foundation. Lastly, keep your room dark to promote melatonin production—all good tips for how to fall asleep.
These are some research-backed ways not only to help you fall asleep but also to have good quality rest. If doing all these doesn’t work for you, it’s probably time to consult with a medical specialist. Thank you for reading, and best of luck to you! And those are tips on how to trick your mind to fall asleep.