- Publish Date: 10-01-2022 / 1:04 AM
- Category : Health & Wellness
How to treat stress urinary incontinence: Urinary incontinence or bladder control issues are typically associated with old age; however, younger adults can have bladder control issues due to medical conditions. Unfortunately, these conditions can worsen for too many people with bladder control issues, leading to stress urinary incontinence—or urine incontinence urge.
Stress urinary incontinence is a bladder control issue where people unintentionally urinate on themselves or lose urine due to sudden physical movements. In this situation, simple things like sneezing, coughing, running, or lifting heavy objects can trigger urine leaks.
In this article, we will share very efficient ways on how to treat stress urinary incontinence. We are talking about urinary incontinence treatment at home, which means combining herbal remedies with a specific exercise—which can be very handy when faced with urinary incontinence urgency. In addition, we will talk a little more about the causes of urinary incontinence urge or stress urinary incontinence in general.
According to the Mayo Clinic, urinary incontinence can happen for many reasons, pregnancy, childbirth, and some medical conditions, including neurological disorders and prostate cancer. But this persistent condition often occurs due to bodily changes that naturally come with age.
As you age, the muscles around your bladder become weaker. That makes it less capable of holding urine in. Plus, your bladder could contract on its own, causing your urine to flow involuntarily. In women, the issue might also get more complicated because aging causes a reduction in estrogen. This hormone is essential to the bladder and the rest of the urinary system.
The good news is that you can do things to either lower your risk of or reverse urinary incontinence. These include consuming herbs or supplements meant to improve your urinary system’s health and doing some specific exercises regularly. Note that while you will likely notice some improvements overnight, your condition will only significantly improve if you follow these tips religiously.
Exercise for urinary incontinence – put a stop to urinary incontinence urgency
Doing pelvic floor exercises is one of the best ways to improve your bladder health. Before you do this, make sure your bladder is empty. Then, lie on your back with your knees bent and the soles planted firmly. Keep your arms at your sides with your palms facing down. Then, tighten your pelvic floor muscles and hold them as tight as you can for 5 seconds.
Pelvic floor exercise is an exercise regimen that teaches you how to hold and control the muscles that control urine. Relax and breathe deeply for another 5 seconds before contracting your muscles again. Repeat these 10 times before bedtime.
We have different muscles in our body, and the goal here is to find the correct muscle that controls the urine, tighten it, and hold it so that you do not urinate until you want to. It is not easy but learning and practicing pelvic floor exercises can help you control that specific muscle—thus controlling urinary incontinence urge.
Herbs for urinary incontinence – to stop urinary incontinence urge
How to treat stress urinary incontinence has two prongs of remedy—exercise to control the pelvic floor muscle and herbal treatments. And this section is about an herbal remedy to quell urinary incontinence urgency.
In Japanese traditional medicine, an herbal blend called Gosha-jinki-gan is commonly used to treat several ailments, including diabetic neuropathy. But in 2008, researchers from Nakatsu Daiichi Hospital’s Department of Urology found that it is also helpful for treating an overactive bladder.
Although it sounds very exotic, Gosha-jinki-gan is often available in specialty health stores and Asian markets. So, try to check for contents before you buy to ensure you take them in optimum amounts. In the Japanese study, researchers administered a dose of 7.5 grams of Gosha-jinki-gan per day.
As an alternative to Gosha-jinki-gan, you can also opt for herbal remedies from traditional Chinese medicine. Ba-Wei-Di-Huang-Wan and Ji-Sheng-Shen-Qi-Wan are special preparations made with a blend of herbs long used for urinary incontinence and overactive bladders.
Indeed, for your best urinary incontinence treatment at home, combine floor muscle exercises with herbal remedies described above. While these are best purchased from Chinese apothecaries, they are also available in Asian markets and specialty health stores. And if you cannot find them in many Asian markets, try searching for them on Amazon.
They may be other pharmaceutical urinary incontinence treatment medications available on the market. But the herbal concoctions listed above and the floor muscle exercises are the safest and most effective for stress urinary incontinence.
Concluding thoughts on how to treat stress urinary incontinence
Whether you choose to rely on pharmaceutical urinary incontinence treatment medication or the traditional herbal urinary incontinence treatment at home discussed above, one thing is for sure; you cannot ignore or leave urinary incontinence issues untreated. If you do, it will get worse.
To end urinary incontinence urge and take control of your life, pay attention to the two significant areas of solutions discussed in this article. Do the exercises at night before bed. Once you are done, cap it off with your natural supplements. You will gain the most benefits if you do them with the utmost regularity.
As you sleep, your body can better respond to the changes you are trying to make. The next day, your bladder should be more robust and better able to store urine—literally stopping your urinary incontinence urgency and urge. Hopefully, as you make a habit of using these tips, you will soon notice that urinary incontinence is no longer a problem.
Thank you for watching, and best of luck to you! And those are tips, suggestions, and effective herbal and exercises regiment ideas on how to treat stress urinary incontinence for good. Give the tips a try; it may be the best thing you have done for yourself for an exceptionally long time. Good luck to you!