- Publish Date: 08-03-2019 / 7:35 PM
- Category : Health & Wellness
Irregular periods – how to treat irregular periods naturally: There’s no escaping that particular time of the month for girls when the womb’s lining sheds menstrual blood. The menstrual cycle’s normal length is 28 days; however, some women often experience irregular periods or irregular menstruation.
Typically, the menstrual cycle is supposed to follow an exact schedule. Still, it is not unusual for a woman to experience irregular periods in the first couple of years after getting her period. Other factors also could lead to a woman having irregular menstruation. We will explore those more when we briefly discuss the causes of irregular periods.
Today, we shall address the best ways and how to treat irregular periods naturally. But before that, what are the causes of irregular periods, and how can it be treated?
This condition is called oligomenorrhea in medical terms, and it is a common problem in some women. Factors that could lead to this condition are far and wide, and below are a few of the obvious reasons and causes of irregular periods.
Factors that could lead to irregular menstruation include changes in weight, hormonal imbalance, menopause, liver disease, anemia, thyroid problems, and other health issues. Furthermore, lifestyle changes such as stress, increased exercise, caffeine intake, alcohol consumption, smoking, and medications, can also be contributing factors.
As you can see above, the causes of irregular periods are many, and any of the above-mentioned attributable factors can trigger or cause a woman to experience irregular menstruation anytime during her menstrual life cycles.
Now that we have some ideas about the causes of irregular periods, let us go through the list of home and natural treatments for irregular menstruation.
1. Unripe Papaya
Unripe papaya can regulate your menstruation because its properties can contract the muscle fibers found in your uterus. It is recommended to regularly consume green, unripe papaya for a few months, but do not eat it while you have your period.
One of the best natural remedies on how to treat irregular periods naturally is the use of Turmeric. Indeed, Turmeric is one of the best-known medicinal herbs that have significant health benefits for late periods. Due to its antispasmodic and anti-inflammatory effects, it can ease menstrual pain.
Moreover, Turmeric helps to maintain balance in your hormones and regulate your menstruation. You can use this by consuming one-fourth teaspoon of Turmeric together with honey or milk every day for several weeks until your condition improves.
3. Aloe Vera – to stop irregular menstruation
Aloe Vera can keep your hormones balanced, thereby addressing your problem of irregular periods. Extract the gel out of the aloe Vera leaves and combine it with a teaspoon of honey. Consume this every day before having your first meal for the day.
However, it would be best if you did not consume this while you have your period. You should bear in mind and probably should pay a lot of attention to when these treatments are advisable because some of the promising remedies for irregular menstruation should be avoided during the menstrual period.
4. Meditate and perform yoga
Because stress is one of the major causes of irregular periods and hormonal imbalance, it would surely help if you can relieve your stress by doing stress relief exercises. Among the most effective ways of doing this is by meditating and performing yoga routines regularly.
You can resolve the irregularities in your menstrual cycle by consuming ginger. Boil a tablespoon of ginger for about five minutes, add a bit of sugar, and then drink three times daily after eating your meals.
6. Cumin – for irregular periods treatments
Cumin is another home remedy used to treat irregular periods naturally. One of the many health benefits of cumin is using it to treat irregular periods. Soak two spoons of cumin seeds overnight in a bowl of warm water, then drink the water in the morning. Do this every day until your menstruation becomes regular.
The last home remedy for irregular periods listed in this article is cinnamon. Aside from regularizing your periods, cinnamon can also eliminate menstrual cramps because of its anti-inflammatory properties. The recommended method of taking this is by adding one teaspoon of cinnamon powder to a glass of warm milk.
Drink this once a day and as often as possible but avoid drinking the cinnamon warm milk combo during your menstrual period.
Final thoughts on irregular periods and how to treat irregular periods naturally
The best thing about these natural cures is that they are not only effective and cheap, but they also do not have adverse side effects. However, you should consult with your doctor before using any of these natural cures.
They are all safe and natural; however, there is nothing better than getting a second opinion from your healthcare provider for matters that affect your health. Now that you know the causes of irregular periods try and avoid things that will trigger those causations.
The article is detailed about treatments and what you should do about irregular menstruation. So, take advantage of those treatment options to improve your overall health and enjoy regular menstruation. Thank you for ready, and good luck to you! And those are your lists of treatments for irregular periods.