How to treat irregular periods naturally. There’s no escaping that certain time of the month for girls when the lining of the womb shed menstrual blood. The normal length of the menstrual cycle is 28 days; however, some women experience irregular periods. Today, we shall address the best ways and how to treat irregular periods naturally.
This condition is called oligomenorrhea in medical terms, and it is a common problem in some women. Several factors could lead to irregular periods, those include changes in weight, hormonal imbalance, menopause, liver disease, anemia, thyroid problems, and other health issues. Furthermore, lifestyle changes such as stress, increased exercise, caffeine intake, alcohol consumption, smoking, and medications, can also be contributing factors. In this article, we will share with you, different ways on how to treat irregular periods naturally.
1. Unripe Papaya
Unripe papaya can regulate your menstruation because its properties can contract the muscle fibers found in your uterus. It is recommended to consume green, unripe papaya regularly for a few months, but don’t eat it while you have your period.
One of the best natural remedies on how to treat irregular periods naturally is Turmeric. Indeed, turmeric is one of the best-known medicinal herbs that have significant health benefits for late periods. Due to its antispasmodic and anti-inflammatory effects, it can ease menstrual pain. Moreover, turmeric is useful in maintaining balance in your hormones and regulating your menstruation. You can use this by consuming one-fourth teaspoon of turmeric together with honey or milk every day for several weeks until your condition improves.
3. Aloe Vera
Aloe Vera can keep your hormones balanced, thereby addressing your problem of irregular periods. Simply extract the gel out of the aloe Vera leaves and combine it with a teaspoon of honey. Consume this every day before having your first meal for the day. However, you shouldn’t consume this while you have period.
4. Meditate and perform yoga
Because stress is one of the major causes of hormonal imbalance and irregular periods, it would surely help if you can relieve your stress. Among the most effective ways of doing this is by meditating and performing yoga routines.
You can resolve the irregularities in your menstrual cycle by consuming ginger. Boil a tablespoon of ginger for about five minutes, add a bit of sugar, and then drink three times daily after eating your meals.
Cumin is another home remedy used to treat irregular periods naturally. One of the health benefits of cumin is the treatment of irregular periods. Soak two spoons of cumin seeds overnight and then drink in the morning every day until your menstruation becomes regular.
Aside from regularizing your periods, cinnamon can also eliminate menstrual cramps because of its anti-inflammatory properties. The recommended method of taking this is by adding one teaspoon of cinnamon powder in a glass of warm milk.
The best thing about these natural cures is that they are not only effective and cheap, but they also do not have adverse side effects. However, it is advisable that you consult with your doctor before using any of these natural cures. Thank you for reading on tips on how to treat irregular periods naturally.