- Publish Date: 10-05-2021 / 1:47 AM
- Category : Health & Wellness
Combating acid reflux disease, learn how to stop acid reflux naturally. Acid reflux is what causes heartburn. And the most common causes of occasional acid reflux symptoms are foods.
Some foods, especially ones that are considered fatty foods, can cause acid reflux. Others are acidic foods, spicy foods, citrus fruits, and more. Overeating or having large meals can contribute to heartburn or acid reflux as well.
Having occasional symptoms of heartburn or acid reflux does not mean that you have acid reflux disease.
However, if this happens more than twice a week, the chances are that you may have acid reflux disease—a condition known as Gastro-Esophageal Reflux Disease (GERD).
This condition can cause anything from slight discomfort to severe pain. In some bad cases, one could experience acid reflux pain, mostly acid reflux chest pain—and if this is the case with you, you may require, or should seek medical attention.
However, you can do certain things at home to stop acid reflux in 2 minutes for cases that are not severe. Below are some tips on how to stop acid reflux naturally.
1) Lie down on your left side – and avoid acid reflux pain
In 1999, the American Journal of Gastroenterology published a study by researchers from Pennsylvania’s Graduate Hospital Department of Medicine. This study involved observing the effects of body positions in patients with GERD.
Based on the results of their study, the researchers concluded that lying on your left side helps keep stomach acid away from the esophagus. Consequently, this enables you to avoid or stop the acid reflux.
If you often suffer from acidity, you should sleep on your left side regularly. However, at the onset of an attack, this method could still be useful even if you have no intention of falling asleep.
2) Take some aloe Vera – it could be a good temporary measure for acid reflux disease
In 2015, the Journal of Traditional Chinese Medicine published a study conducted by researchers from Iran’s Baqiyatallah University of Medical Sciences.
This study involved a randomized controlled trial where GERD patients were treated with either aloe Vera syrup or common antacids, including Omeprazole and Ranitidine.
Based on the results of that study, the researchers found that aloe Vera gel syrup was just as effective as commonly prescribed medications for GERD. Even more critical, the aloe Vera syrup was well tolerated by the body and caused no side effects.
In the study, aloe Vera syrup was given at a 10ml per day dose. This is commonly found in health food stores. If you are unable to find aloe Vera syrup, the juice made of aloe gel should help you as well.
So, if what you are experiencing is something serious as acid reflux chest pain; this could hold you off in the meantime until you receive some medical attention or treatment.
3) Chew on some gum – it will provide relief from acid reflux chest pain
Several studies have demonstrated how chewing gum can help alleviate the symptoms of acid reflux. Among the most recent ones were researchers from the Center for Voice Disorders of North Carolina’s Wake Forest University.
In the study, which involved a clinical trial, researchers confirmed that chewing gum helps improve the pH levels and lower the acidity of the pharynx and esophagus.
The researchers further recommended chewing on sugarless gum containing bicarbonate for the best results. So, whether you have occasional less severe heartburn or acid reflux pain, chewing sugarless gum can help, at least temporarily.
In another study conducted by researchers from New Mexico’s Department of Veterans Affairs Medical Center, it was discovered that chewing gum and taking a walk after having a meal helps reduce acid reflux.
Taking a walk and chewing gum is, indeed, a good tip for how to stop acid reflux naturally.
Final thoughts on how to stop acid reflux naturally
People who often suffer from acid reflux become dependent on antacids, proton pump inhibitors, and H2 receptor blockers. However, the methods described above are simple things you can do at home to manage your acid reflux symptoms.
Whether you have full-blown acid reflux disease that causes you to have acid reflux pain or even something as harsh as acid reflux chest pain, the tips above can help. Though the information above may only work as a temporary measure in severe cases, at least, they are something you can depend on when you need relief the most.
In most cases, at the onset, without having to depend on medications—these tips can help. And when done right, usually, it only takes about 2 minutes for the symptoms to go away. At least temporarily.
Please keep in mind, however, that acid reflux and GERD can be severe. Therefore, if your discomfort or acid reflux pain does not disappear using the methods above, consult with a medical professional as soon as you can.
Thank you for reading, and best of luck to you! And those are your tips on how to stop acid reflux naturally, whether your condition is mild or causes you to have acid reflux chest pain.