- Publish Date: 27-09-2021 / 12:58 AM
- Category : Health & Wellness
How to shrink an enlarged prostate naturally: Are you concerned about an enlarged prostate that you already have or suspect that you might have? We cannot slow down the aging process; however, we can naturally show you how to shrink an enlarged prostate.
In this article, you will learn what you can do to shrink your enlarged prostate right from home naturally. And by the way, whether you have symptoms of an enlarged prostate or not, or even if you do not eat certain foods to avoid an enlarged prostate. It is always good to do whatever is necessary to prevent yourself from an enlarged prostate.
Prostate enlargement is becoming increasingly common, especially among older males. In medicine, it is most often referred to as Benign Prostatic Hyperplasia (BPH). When enlarged, the prostate tends to compress the urethra, through which urine passes. Because of this, men who suffer from it typically experience urination problems—therefore, it is advisable to find ways and how to shrink an enlarged prostate naturally.
Most often, men with an enlarged prostate are subjected to medication. Among the most common pharmaceutical treatments are 5-alpha-reductase inhibitors, alpha-blockers, or a combination of the two. Depending on the severity of the condition, doctors might also suggest surgery. Unfortunately, these medications are only prescribed when the symptoms of an enlarged prostate are already detected.
In manageable cases of prostate enlargement, however, the symptoms can be addressed through a combination of exercise, proper diet, and correct supplementation. You can indeed stay away from foods to avoid an enlarged prostate, but the best remedy is to eat more foods that will help you either shrink or prevent an enlarged prostate. And exercise more often.
The Following is how to shrink an enlarged prostate naturally, with foods, exercise regimens, and supplements. The best results are achieved when all three are incorporated into your daily life to naturally shrink your enlarged prostate.
In 1998, a team of Harvard researchers studied over 30,000 men who participated in the Health Professionals Follow-up Study. Their study concluded that physical activity is inversely related to prostate enlargement. That means that exercising regularly will help you either avoid BPH, shrink it, or suppress its symptoms. Therefore, avoid experiencing the symptoms of an enlarged prostate in the first place, stay active, and exercise regularly.
Following a balanced diet will help you keep your body in optimum shape and, consequently, be better able to fight BPH. However, certain foods specifically help shrink an enlarged prostate and limit the urinary problems that arise from it. Apart from eating healthy prostate-fighting food, remember that there are foods to avoid with an enlarged prostate—so do your best to avoid them.
Below is how to shrink an enlarged prostate naturally with foods. Incorporate the following foods into your daily diet and menus.
1) Tomatoes – an enlarged prostate healthy food
Tomatoes are rich in lycopene, a carotenoid that has long been recognized for its ability to fight prostate cancer. A study published by the Journal of Oncology in 2012 showed that men who regularly ate tomatoes – whether raw, cooked, or processed – had better prostate cancer markers. That also makes it a beneficial nutrient for people with BPH.
2) Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, and collard greens are the most beneficial foods for anyone suffering from an enlarged prostate. According to the National Cancer Institute, these vegetables not only fight cancer but also have remarkably potent anti-inflammatory properties. Cruciferous vegetables are the type of foods you must eat whether you have symptoms of an enlarged prostate or not.
3) Berries – for how to shrink an enlarged prostate
Berries are rich in antioxidants that inhibit the growth of cancer cells, especially among older males who are already exhibiting symptoms of prostate enlargement. According to the Prostate Cancer Foundation, blackberries and raspberries provide the most benefits to those who suffer from BPH.
Take Supplements – to avoid any symptoms of an enlarged prostate
According to a study published by European Urology in 2006, supplementing with vitamin C and iron decreases BPH risk. Additionally, the following are some of the most commonly used supplements in naturopathy to address prostate enlargement:
According to the National Center for Complementary and Integrative Health, saw palmetto supplementation helps manage prostate enlargement and the complications that arise from it.
Stinging nettle is among the natural remedies described by the Penn State Hershey’s Milton S. Hershey Medical Center to relieve symptoms of BPH. It effectively hinders the growth of specific prostate cells. However, it is usually combined with other herbs like saw palmetto to decrease prostate size. When you combine stinging nettle and saw palmetto, you can pretty much say goodbye to the symptoms of an enlarged prostate.
4) African Plum Extract
African plum extract has potent antioxidant and anti-inflammatory properties. According to a study led by researchers from the Albert Einstein College of Medicine’s Department of Urology, supplementation of up to 200mg per day helps reduce the adverse effects of having an enlarged prostate. Take African plum extract, then look out for those foods to avoid with an enlarged prostate.
Concluding thoughts on how to shrink an enlarged prostate naturally
Shrinking an enlarged prostate through natural means is possible, and all it takes is some dedication and commitment to a healthy lifestyle. Plus, know foods to avoid with an enlarged prostate. Knowing what supplements are most beneficial to prostate health will significantly help you relieve yourself of BPH symptoms.
And whether you have symptoms of an enlarged prostate or not, doing the things listed above will help your chances of avoiding an enlarged prostate. You can learn how to shrink an enlarged prostate by eating right and exercising regularly. Thank you for reading, and best of luck to you. And those are tips on how to shrink an enlarged prostate naturally.