Monday 24 Jun 2019 / 4:11 AM

How to Remove Cellulite from Thighs and Hips

how to remove cellulite from thighs and hips
  • Publish Date: 31-03-2019 / 1:35 AM
  • Category : Skin Care

How to remove cellulite from thighs and hips. Even though cellulite is a completely natural bodily occurrence, it can be unsightly. Getting rid of cellulite will take some patience and a lot of work but it’s doable. The best news is that you don’t need to undergo expensive treatments. Follow the steps below for how to remove cellulite from thighs and hips.

The steps below work the same also even if your concern is strictly on how to remove cellulite from thighs and buttocks, or back of the legs. This article contains three distinct steps and all three work together, including the exercise routines.

Step 1: Exfoliate Using a Coffee Scrub

The caffeine in coffee is known to tighten the skin. It also provides antioxidants that can further improve the appearance of cellulite at the back of the legs and thighs.

According to the American Society of Dermatologic Surgery, the massage done to apply this scrub will also help improve the appearance of cellulite because of its ability to drain the lymphatic system and tighten the skin tissue.

Here is how to make coffee scrub you can make and use at home. This will help you to stimulate blood flow but also moisturize and exfoliate your skin, making it easy to remove cellulite from thighs and hips.

What you need:

  • 1 cup Coffee Grounds
  • 1/3 cup Coconut Oil
  • 3 tbsp. Sugar
  • Plastic or Glass Bowl

Procedure:

  • Combine all ingredients in a plastic or glass bowl.
  • In the shower, lightly massage mixture onto problem areas.
  • Continue to shower as usual.

Step 2: Detox Using a Body Wrap

The second step on how to remove cellulite from thighs and hips is using body wrap. Toxins and other waste products worsen the appearance of cellulite at the back of the legs. To drain those accumulated toxins as well as help tighten the skin, body wraps is often very effective.

Here’s a detox body wrap you can do to get rid of cellulite at home.

What you need:

  • 1 cup Bentonite Clay Powder
  • 1 cup Apple Cider Vinegar
  • 1 cup Water
  • Plastic or Glass Bowl
  • Cling Film or Elastic Bandage

Procedure:

  • Combine all ingredients in the plastic or glass bowl. The clay and vinegar might react to metal so it’s important to avoid using a metal mixing bowl.
  • Apply a layer of the mixture onto the back of your legs.
  • Wrap the area with either cling film or elastic bandage.
  • Let it sit for 30-60 minutes, depending on what you can tolerate.
  • Remove the wrap.
  • Enjoy a warm or room temperature shower to rinse off the mixture.

Step 3: Tone the Thighs and Legs Through Exercise

And finally, the last step on how to remove cellulite from thighs and buttocks

is the good old exercise. Exercising your thighs and legs will improve blood circulation, tighten skin, and get rid of fat. These are the most effective ways to reduce the appearance of cellulite.

For the best results, try the following leg and thigh exercises that you can do at home:

Squat Jumps

  • Stand firm with your feet pointed forward and around shoulder-width apart.
  • Slowly bend your knees to lower yourself as if trying to sit on a chair. Make sure your knees don’t go past your toes.
  • Quickly jump up off your toes.
  • Repeat for 30 seconds.

Leg Kickbacks

  • Get on all fours, with your hands and knees on the floor.
  • Extend your right leg backwards as if kicking.
  • Lower your leg to the starting position.
  • Repeat for 30 seconds.
  • Repeat for left leg.

Do these two exercises alternately for as many repetitions as you can per day. You don’t need to do them all at once. You can opt to spread out the movements throughout the day to make exercising more manageable.

These three steps on how to remove cellulite from thighs and hips will teach you how to remove cellulite from your thighs, buttocks, and back of your legs in a very short time. The scrub and wrap should only be done twice a week to give the skin ample time to recover. However, the exercises should be done every day. While it only takes a week to see results, continue doing these three things every week to completely get rid of cellulite for good.

Latest Posts