How to Lose Cellulite – Cellulite Treatment at Home

  • Publish Date: 31-03-2019 / 1:35 AM
  • Category : Skin Care

How to lose cellulite – cellulite treatment at home: Even though cellulite is an entirely natural bodily occurrence, it can be unsightly. Getting rid of cellulite will take some patience and a lot of work, but it is doable.

The best news is that you do not need to undergo an expensive treatment. All you need a cellulite treatment at home that is safe, natural, and easy for anybody to undertake. Follow the steps below for how to lose cellulite from thighs and hips.

The steps below work the same, even if your concern is strictly removing cellulite from thighs and buttocks or the back and the legs. This article contains three distinct steps, and all three work together, including the exercise routines for how to lose cellulite.

Step 1: Exfoliate Using a Coffee Scrub

The caffeine in coffee is known to tighten the skin. It also provides antioxidants that can further improve cellulite’s appearance at the back of the legs and thighs.

According to the American Society of Dermatologic Surgery, the massage done when you apply this scrub will also help improve cellulite’s appearance because of its ability to drain the lymphatic system and tighten the skin tissue.

Here is how to make a coffee scrub safely and naturally at home. This coffee scrub will help you stimulate blood flow and moisturize and exfoliate your skin, making it easy to remove cellulite from thighs and hips.

Ingredients and Procedures for Cellulite Treatment at Home

What you need:

  • 1 cup Coffee Grounds
  • 1/3 cup Coconut Oil
  • 3 tbsp. Sugar
  • Plastic or Glass Bowl


  • Combine all ingredients in a plastic or glass bowl.
  • In the shower, lightly massage the mixture onto problem areas.
  • Continue to shower as usual.
article banner

Step 2: Detox Using a Body Wrap – How to Lose Cellulite from Thighs

The second step on how to lose cellulite at home from thighs and hips is using body wrap. Toxins and other waste products worsen the appearance of cellulite at the back of the legs. So, to drain those accumulated toxins as well as help tighten the skin, body wraps is often highly effective.

Here is a detox body wrap you can do to get rid of cellulite at home.

What you need:

  • 1 cup Bentonite Clay Powder
  • 1 cup Apple Cider Vinegar
  • 1 cup Water
  • Plastic or Glass Bowl
  • Cling Film or Elastic Bandage


  • Combine all ingredients in a plastic or glass bowl. The clay and vinegar might react to metal, so it is important to avoid using a metal mixing bowl.
  • Apply a layer of the mixture onto the back of your legs.
  • Wrap the area with either cling film or elastic bandage.
  • Let it sit for 30-60 minutes, depending on what you can tolerate.
  • Remove the wrap.
  • Enjoy a warm or room temperature shower to rinse off the mixture.

Step 3: Tone the Thighs and Legs Through Exercise – How to Lose Cellulite with Exercise

And finally, the last step on how to lose cellulite from thighs and buttocks is the good old exercise. Exercising your thighs and legs will improve blood circulation, tighten skin, and get rid of fat. These are the most effective cellulite treatment at home that will help you reduce the appearance of cellulite.

For the best results, try the following leg and thigh exercises that you can do at home:

Squat Jumps

  • Stand firm with your feet pointed forward and around shoulder-width apart.
  • Slowly bend your knees to lower yourself as if trying to sit on a chair. Make sure your knees do not go past your toes.
  • Quickly jump up off your toes.
  • Repeat for 30 seconds.

Leg Kickbacks

  • Get on all fours with your hands and knees on the floor.
  • Extend your right leg back as if kicking.
  • Lower your leg to the starting position.
  • Repeat for 30 seconds.
  • Repeat with the left leg.

Do these two exercises alternately for as many repetitions as you can per day. You do not need to do them all at once. You can opt to spread out the movements throughout the day to make exercise more manageable.

Final Thoughts on How to Lose Cellulite – Cellulite Treatment at Home

These three steps on how to lose cellulite from thighs and hips will teach you the best way on how to remove cellulite from your thighs, buttocks, and back of your legs. And this can happen in a short time when followed correctly and done right with consistency.

 The scrub and wrap should only be done twice a week to give the skin ample time to recover. However, the exercises should be done every day, or at least 5 to six times a week. While it only takes a week to see results, continue doing these three things every week for the best cellulite treatment at home possible—and in doing so, you will get rid of cellulite for good ultimately.

Thank you for reading, and best of luck to you! And those are your tips for how to lose cellulite, a better cellulite treatment at home regimen.

Latest Posts