How to remove cellulite from thighs and hips. Even though cellulite is a completely natural bodily occurrence, it can be unsightly. Getting rid of cellulite will take some patience and a lot of work but it’s doable. The best news is that you don’t need to undergo expensive treatments. Follow the steps below for how to remove cellulite from thighs and hips.
The steps below work the same also even if your concern is strictly on how to remove cellulite from thighs and buttocks, or back of the legs. This article contains three distinct steps and all three work together, including the exercise routines.
Step 1: Exfoliate Using a Coffee Scrub
The caffeine in coffee is known to tighten the skin. It also provides antioxidants that can further improve the appearance of cellulite at the back of the legs and thighs.
According to the American Society of Dermatologic Surgery, the massage done to apply this scrub will also help improve the appearance of cellulite because of its ability to drain the lymphatic system and tighten the skin tissue.
Here is how to make coffee scrub you can make and use at home. This will help you to stimulate blood flow but also moisturize and exfoliate your skin, making it easy to remove cellulite from thighs and hips.
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Step 2: Detox Using a Body Wrap
The second step on how to remove cellulite from thighs and hips is using body wrap. Toxins and other waste products worsen the appearance of cellulite at the back of the legs. To drain those accumulated toxins as well as help tighten the skin, body wraps is often very effective.
Here’s a detox body wrap you can do to get rid of cellulite at home.
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Step 3: Tone the Thighs and Legs Through Exercise
And finally, the last step on how to remove cellulite from thighs and buttocks
is the good old exercise. Exercising your thighs and legs will improve blood circulation, tighten skin, and get rid of fat. These are the most effective ways to reduce the appearance of cellulite.
For the best results, try the following leg and thigh exercises that you can do at home:
Do these two exercises alternately for as many repetitions as you can per day. You don’t need to do them all at once. You can opt to spread out the movements throughout the day to make exercising more manageable.
These three steps on how to remove cellulite from thighs and hips will teach you how to remove cellulite from your thighs, buttocks, and back of your legs in a very short time. The scrub and wrap should only be done twice a week to give the skin ample time to recover. However, the exercises should be done every day. While it only takes a week to see results, continue doing these three things every week to completely get rid of cellulite for good.