- Publish Date: 31-05-2021 / 1:29 AM
- Category : Health & Wellness
How to relieve ear pressure from sinus infection – sinus infection treatment at home: A sinus infection can bring about many discomforts. Among them is the accumulation of ear pressure, or ear pressure and pain.
While this may not be a severe condition, it could cause significant discomfort and sometimes intense ear pressure and pain. In many cases, ear pressure also affects hearing.
Good thing there are methods on how to relieve ear pressure from sinuses ear infections without the use of medication. Below is some sinus infection treatment at home that anybody can use to alleviate ear pressure sinus infections.
Valsalva Maneuver – for sinus infection treatment at home
Although it sounds pretty complex, the Valsalva maneuver involves exhaling forcefully while holding the nose and mouth closed. While this is typically used as a practical test to diagnose issues with the autonomic nervous system, it is also a simple way to release the pressure in the ears.
This is not something that should cause you any pain. If, in your attempt, you find that it is painful, stop and try another method. Unfortunately, we have relatively few ways to relieve ear pressure and pain using these sinus infection treatments, at-home remedies, and maneuvers.
Yawning – to ease ear pressure and pain
If you can induce a yawn, this might help you relieve pressure in your ear. Yawning helps air flow out from the middle ear to the throat. Consequently, this lessens the ear from stress. Indeed, one of the best methods on how to relieve ear pressure from sinus infection.
Like yawning, chewing gum might help release pressure from the middle ear through the throat. In addition, the movement of the jaw while chewing should help air escape and relieve your ears from pressure—reducing ear pressure and pain.
Swallowing with Closed Nose
Another technique on how to relieve ear pressure from sinuses is by swallowing with a closed nose. People can restore normal ear pressure by simply holding their nose closed and then swallowing. The effect is like the Valsalva maneuver but done more gently.
Neck Rotation Exercises – another tried and true method on how to relieve ear pressure from sinuses
Number five on our list for how to relieve ear pressure from sinus infection is doing neck rotation exercise. Specific neck movements may offer the benefit of reducing tension in the ear canal.
Among them are neck rotation exercises. In addition, to ease ear pressure and pain using this particular sinus infection treatment at home, do the following:
- On a chair, sit up straight with your feet firmly planted on the ground.
- Rotate your head so you are facing right. Go as far to the side as you can.
- Slowly return to your starting position.
- Do the same for the other side.
This is safe enough to do as many times as you want. However, if your neck is getting fatigued and you still don’t have any relief, try another method.
Lymphatic Drainage Massage
There are many ways to perform a lymphatic drainage massage, but here is the best one to relieve ear pressure and pain from sinus infection:
- On a mat or a bed, lie down on one side. Make sure the ear that needs relief is at the top. If both ears need relief, you can do this one side at a time.
- Hold your index and middle finger together and press the area below your ear and behind your jawbone.
- Keeping constant pressure, slide your fingers down your neck.
- Repeat up to 10 times per side.
Final thoughts on how to relieve ear pressure from sinus infection
How to relieve ear pressure from sinuses can be a hit-and-miss game sometimes. Sometimes, you try one thing the first time, and it works like a charm; another time, you might try many different things before you find the one that works.
The idea is never to give up. That is why knowing these many methods of sinus infection treatment at home is essential. Because if one fails you, the next might work to ease your ear pressure and pain.
Leaving sinus infection from ear pressure untreated can be dangerous. Because the more you left it to linger, the worse it will get. So, because it can get irritating, uncomfortable, or even more painful, you might benefit from releasing that pressure early on—by following one or some of the sinus infection treatments at home listed above.
Follow any of these methods to relieve ear pressure and pain from a sinus infection and see which one’s work for you. If, after trying these, you are still feeling ear discomfort, make sure you go and see your doctor. Thank you for reading, and best of luck to you! And those are tips on how to relieve ear pressure from sinus infection.