Wednesday 20 Jan 2021 / 12:44 AM

Yoga for Weight Loss – How to Yoga for Weight Loss

how to reduce lower body fat with yoga

Yoga for weight loss – how to yoga for weight loss: When some people work out, they tend to focus more on the upper body, particularly the arms and chest, and forget about the lower body. Most people carry their excess body around the stomach and down—these are mostly the problem areas, the thighs, and the abdomen.

Indeed, there are several types of exercises and cardio workouts that can help you get in shape. In this article, however, we will concentrate on how to yoga for weight loss. Introducing yoga for weight loss—how you can use yoga to reduce lower body fat by using fat burning yoga exercises and techniques that anybody can do from home.

The fat burning yoga for weight loss exercises listed here can shape and tone your body, but you must combine it with a healthy diet. Yoga alone without a proper diet will help, but it has limitations. Below are lists of yoga exercises on how to yoga for weight loss.

1. Lying down single leg raise

Start by lying on your back.

Lift your right leg towards the ceiling, making sure that your knee is not bent.

While exhaling, get your leg down to 20 percent and then raise it back up when you inhale.

Do these 10 to 20 times and then relax.

Next, bend your knee and push your raised leg forward exhaling when you are pushing it forward and then inhaling when returning to the position.

The other variation is that you will raise the same leg upwards, downwards, and then fold.

Once done, relax.

Do the same steps with your left leg.

2. Standing to leg raise

Standing to leg raise is another good yoga for weight loss exercise, and one of the best ways to reduce body fat with yoga. Here are the steps.

Stand with your legs positioned hip-wide apart.

Lift your hands to the ceiling and then bend to the floor.

Raise your right leg and put it back down.

Return to the straight standing position and do the process again. Make sure that you inhale while you raise your body and exhale while you lower it.

When you are done with the process, raise your leg with your hands placed on the floor. Hold this position for 10 seconds.

Repeat these 10 to 20 times and then relax.

Do the same with your left leg.

3. Goddess Squats

If you are looking for impactful ways on how to yoga for weight loss, squats should come in mind. Goddess squats are one of the best—it helps you build muscle mass, and muscle mass helps you burn body fat. Here are the steps!

Begin by standing straight with your legs positioned shoulder-width apart.

Raise your hands over your head while inhaling, and then bend your knees to go down while exhaling.

Your hands should also come down when you are squatting.

Do this for 30 counts and then relax.

After the 30 counts, begin the pulse in that position for 10 times and then relax.

4. Hip Rotation and Tree

Another yoga for weight loss technique that is effective is hip rotation and tree. Here is how it is done.

Begin by standing with your legs together.

Rotate your right leg in a circular motion, inhaling while you open your leg and exhaling when you put your right foot down.

Do this exercise for 20 counts.

Position your right foot on your left thigh.

Next, lift your hands towards the ceiling to make the tree pose.

Keep your balance while inhaling and exhaling correctly.

Do this with the left leg and then relax.


The four yoga for weight loss exercises mentioned above are not only effective, but they are also safe. Furthermore, not only does yoga have physical health benefits, but it can also calm the mind and give you more energy.

How to yoga for weight loss comes in different forms and formats, based on yoga traditions. Not only is yoga meant to purity the body a mind, when done correctly, it can also help you lose weight.

I hope our tips on how to yoga for weight loss helped you understand the full benefit of yoga. Not only about the calmness it brings to your body and soul, but the essence of yoga for weight loss. Good luck to you—go head and yoga for weight loss and reduce your lower body fat in no time.

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