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How to Prevent Cataracts in Eyes Naturally

how to prevent cataracts

Cataracts treatment, how to prevent cataracts in eyes naturally: The most common cause of cataracts is aging. While some form of macular degeneration is typical for aging, younger people can get cataracts.

 Whether you are old or younger, bad cases of cataracts can impair vision and could require surgery. Besides wearing sunglasses to protect your eyes from harmful UV rays, you can improve your diet to include foods that support eye health—cataracts treatment with foods.

Here is how to prevent cataracts in the eyes naturally, effectively, and exclusively through nutrition:

1. Vitamin A – best for cataracts treatment

Cataracts treatment with Vitamin A. In 2001, the American Journal of Ophthalmology published a study that observed the relationship of various vitamins and supplements to cataracts development. The study showed that Vitamin A, in particular, is effective in protecting against nuclear cataracts.

 Nuclear cataracts are the type of cataract that starts in the lens’s central zone. A study published by the Nutrition journal in 2014 further supported that conclusion about the effect of Vitamin A against cataracts.

For Vitamin A to support your eye health, you need to consume at least the daily recommended dose of 700-900 mcg RAE. Some of the most common choices include:

  • Sweet Potatoes – 1/2 cup in the mashed form will give you 1,291 mcg RAE of Vitamin A.
  • Cod Liver Oil – 1 teaspoon will provide you with 1,350 mcg RAE of Vitamin A.
  • Carrots – 1 cup of cooked slices will give you 1,329 mcg RAE of Vitamin A.

How to prevent cataracts with Vitamin A-rich foods starts with the three foods listed above—eat them often to fight eye cataracts.

2. Vitamin E – for how to prevent cataracts

Cataracts treatment with Vitamin E. In a study published by Public Health Nutrition in 2015, dietary intake of Vitamin E was a good factor in reducing the risk of age-related cataracts.

An earlier study published by the Archives of Ophthalmology in 2001 also showed the benefits of Vitamin E in delaying age-related macular degeneration progression. That study spanned almost seven years and involved over 3,600 participants.

The recommended dietary allowance for Vitamin E is 15mg per day. Some of the most common choices include foods listed below: See how to prevent cataracts with the following Vitamin E-rich foods.

  • Sunflower Seeds – 2 ounces of dry, roasted sunflower seeds will give you 14.8 mg of Vitamin E.
  • Almonds – 2 ounces of almonds per day will give you 14.6mg of Vitamin E.
  • Bagels – 1 bagel per day will give you 7.4mg of Vitamin E.

3. Vitamin C – for how to prevent cataracts in eyes naturally

Vitamin C has excellent antioxidant properties that help minimize the risk of eye damage. In a study published by the American Journal of Clinical Nutrition in 1991. Vitamin C was found to have lowered the risk of cataract development by as much as 75%.

In another study published by the BMJ in 1992, the reduction was at 45%. Either way, both results were incredibly significant for cataracts treatment.

How to prevent cataracts in eyes naturally include the following daily recommended intake for Vitamin C, which is only 75mg to 90mg. Some of the most common food options include:

  • Guavas – 1/2 cup will give you 188mg of Vitamin C.
  • Bell Peppers – 1/2 of a large pepper will give you 171mg of Vitamin C.
  • Kiwifruit – 1 cup will give you 167mg of Vitamin C.

For cataracts treatment centered around Vitamin C, Guavas, Bell Peppers, and Kiwifruits are your best bet.

Final thoughts on how to prevent cataracts in eyes naturally

How to prevent cataracts in the eyes naturally mainly involves good nutrition. Specifically, foods rich in Vitamins A, C, and E. Foods such as Sweet Potatoes, Carrots, Sunflower Seeds, Bagels, Bell Peppers, Guavas, and more.

By including the suitable types of food in your diet, you can minimize your macular degeneration risk and keep your eyes at optimum health. Please do not wait for full blown cataracts treatment once you developed the eye disease; stop it before it starts by eating the foods listed above—because preventive cataracts treatment starts with those foods.

While eating those foods often is a good start, you should do your best to avoid UV radiation exposure. Others include a hot work environment as well as smoking which can cause cataracts.

Also, try and void certain diseases that could lead to eye cataracts, diseases such as diabetes, so you will not have to worry about getting cataracts. What is more, these same foods offer a host of other nutritional benefits to support your overall health.

Thank you for reading, and good luck to you! And those are tips on cataracts treatment or how to prevent cataracts.

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