- Publish Date: 01-02-2021 / 2:42 AM
- Category : Weight Loss Diet & Exercise
How to lose weight with apple cider vinegar: Losing weight and keeping it off is probably one of the most challenging things most people ever have to do in their lives. Losing weight is never easy, and for millions, it is a never-ending battle. Even for those who succeeded in losing weight, keeping it off for a sustainable period is had to do.
If you have tried many diet plans and failed, let me introduce you to the apple cider vinegar diet. This article will go over some apple cider vinegar diet recipes that many have tried and succeeded with. Indeed, how to lose weight with apple cider vinegar is not going to be easy, but it is very doable.
Apple cider vinegar in its unfiltered form offers many health benefits. It is known to lower cholesterol, blood sugar, blood pressure, and many others. However, it is most popularly used as a weight loss aid—thus, the Apple cider vinegar diet recipes we will discuss in this article.
If you want to learn how to lose weight with apple cider vinegar, below are the processes and procedures—or, if you will, Apple cider vinegar diet recipes.
What You Will Need when planning on how to lose weight with apple cider vinegar
1 tbsp. Apple Cider Vinegar
1 tbsp. Raw, Organic Honey
1 cup warm water
How to Choose a Good Apple Cider Vinegar
When buying ingredients for your Apple cider vinegar diet recipes, look for the following:
Organic – Processed from apples that were grown without pesticide exposure. Also, less likely made from genetically modified organisms (GMO).
Raw – Has not been filtered or chemically processed.
Unpasteurized – Contains the “Mother,” which is the most nutritious component of the vinegar. This gives the vinegar a cloudy appearance. You will know that vinegar has gone through high-temperature pasteurization when it appears clear.
What You Will Do
Add the apple cider vinegar and honey to the warm water and stir to combine thoroughly.
Drink the mixture twice a day on an empty stomach, preferably 30 minutes before breakfast and dinner.
Why It Works
If you are serious and are looking for how to lose weight with apple cider vinegar, these scientific studies listed below will encourage you to give an Apple cider vinegar diet plan a try.
Why it works is that Apple cider vinegar has only three calories per tablespoon of serving. It helps in lowering blood sugar and can reduce insulin levels. But more importantly, it promotes satiety.
Scientific Based Studies:
Many studies have already linked apple cider vinegar to a wide variety of health benefits. For weight loss specifically, it helps suppress the appetite.
In a study published by the International Journal of Obesity in 2014, ingestion of vinegar rich in short-chain fatty acids – such as apple cider vinegar – significantly helped curb the participants’ appetite.
Another study by researchers at Arizona State University achieved similar results. Further, it found that participants who ingested vinegar consumed 200 to 275 fewer calories throughout the day.
The results of a study published by Bioscience, Biotechnology, and Biochemistry in 2009 serves as further proof of how ingestion of apple cider vinegar can aid in weight loss.
In this study spanning 12 weeks, 144 Japanese adults suffering from obesity were made to consume either 1 tablespoon of vinegar, 2 tablespoons of vinegar, or a vinegar-tasting placebo daily. On average, those who consumed 1 tablespoon of vinegar daily lost 2.6 pounds, 0.7% body fat, 0.5 inches around the waist, and 26% in triglycerides (a type of fat found in the blood).
The group that consumed 2 tablespoons of vinegar a day enjoyed even better results. On average, they lost 3.7 pounds, 0.9% body fat, 0.75 inches around the waist, and 26% triglycerides.
In contrast, those who were made to take the vinegar-tasting placebo ended up gaining an average of 0.9 pounds at the end of the 12 weeks. Their waists were also measured to be slightly larger.
Final thoughts on how to lose weight with apple cider vinegar:
How to lose weight with apple cider vinegar is incredibly easy if you can follow the diet plan. Merely taking it with water and honey will help you curb your appetite, burn off fat, lose inches, and lower your cholesterol. Taken with a healthy diet and regular exercise, you should be able to shed your excess weight for good.
I know this may sound like one of those diet plans you probably have tried and failed to lose weight—however, the Apple cider vinegar diet recipes regimen is different. The scientific studies show that it works, but the other part of the equation will come from you.
No diet succeeds without patience and dedication on the part of the dieter. So, suppose you want Apple cider vinegar diet recipes to work, you must do your part—by following recipes as outline in this article, but more importantly, do moderate exercises and physical activities to aid your diet plan.
Good luck to you, and that is how to lose weight with apple cider vinegar.