- Publish Date: 05-07-2021 / 1:36 AM
- Category : Weight Loss Diet & Exercise
How to lose weight with an oatmeal diet: What if I told you that you could lose weight, a lot of it, with an oatmeal diet? And what if I told you that all you must do is to eat oatmeal for 7 days? Would you believe me?
In this article, I will share the secret of eating oatmeal for weight loss. It is a safe and straightforward way to lose weight in a short amount of time without starving yourself.
There are two charts in this article, the first chart will show you the daily oatmeal plan, and the second chart will show you how many calories you should consume daily from your meal. This is an in-depth step by step tutorial on how to lose weight with an oatmeal diet.
The secret to this eat oatmeal for weight loss plan is that you will stay on the meal plan for 7 days only, then go back to a regular but healthy meal plan for 14 days before going back to your 7-day oatmeal diet plan again.
We will also share with you why this eat oatmeal for weight loss diet plan is so incredibly effective and why you should not exceed the 7-day plan at a time. Please read this article to the end for “A word of caution.”
The oatmeal diet is possibly the most manageable, most straightforward weight loss plan on the planet. It involves replacing your regular meals with oatmeal. That way, you do not need to think about counting calories. You do not even need to worry about starving while losing weight because oatmeal is incredibly filling.
Now, here are the steps on how to lose weight with oatmeal
For 7 consecutive days, eat 1/2 cup of rolled oats cooked in water. Do not add any sweeteners like sugar or honey. However, you may add up to half a cup of skim milk. In between your meals, you may snack on fruits or vegetables. And drink as much water as you need.
A sample day would look like this:
|7 AM||1/2 cup Oatmeal + 1/2 cup Skim Milk|
|9 AM||1 medium Apple|
|12 NN||1/2 cup Oatmeal + 1/2 cup Skim Milk|
|3 PM||1 medium Banana|
|7 PM||1/2 cup Oatmeal + 1/2 cup Skim Milk|
Why it works
The number one reason this diet plan, referred to as eating oatmeal for weight loss, works so well is that you only consume about 500 calories daily. And if you snack on lots of fruits and veggies, your daily calories intake should not exceed 700 calories, and that is why this oatmeal plan is so effective.
Whole oats are very nutritious, and it makes you feel full in exchange for relatively few calories. The oatmeal diet works because it limits your daily calories without going through the guesswork of computing calories yourself.
Plus, because it makes you feel fuller for longer, you will not feel like you are starving as you usually would in other calorie-restrictive diets.
Half a cup of oatmeal contains only 83 calories. Even if you add half a cup of skim milk, that would only involve an additional 42 calories. In total, each of your meals will contain only 125 calories. And yet, you will feel sated enough to last until your snack or next meal.
How to lose weight with an oatmeal diet is not complicated at all—follow the guidelines stated above, and you will succeed. And that is true, how you eat oatmeal for weight loss.
In the sample day above, you’ll only consume less than 500 calories for the entire day. Here’s the breakdown:
|7 AM||1/2 cup Oatmeal + 1/2 cup Skim Milk||125|
|9 AM||1 medium Apple||50|
|12 NN||1/2 cup Oatmeal + 1/2 cup Skim Milk||125|
|3 PM||1 medium Banana||52.5|
|7 PM||1/2 cup Oatmeal + 1/2 cup Skim Milk||125|
According to the US Department of Health and Human Services, the average sedentary adult female needs to consume 1,600 calories per day while their male counterparts should consume 2,000 calories per day. That is the total calories you need to consume to maintain your weight.
To lose weight, you need to consume fewer calories than what your body requires. And in this case, with oatmeal, that is indeed how to lose weight with oatmeal and keep it off.
The oatmeal diet gives you much less than the calories you need per day. That is why it is incredibly effective. For as long as you stick with the same plan for 7 days, you should be able to lose a significant amount of weight. If you ever feel hungry in between your meals, you can snack on more fruits and vegetables.
There is enough allowance remaining in your daily calorie consumption to add a few healthy, low-calorie snacks. And that is one of the most encouraging aspects of this eating oatmeal for weight loss regimen.
A word of caution – about this eat oatmeal for weight loss diet plan
While oats are remarkably nutritious, limiting yourself to the same meal over and over again could keep you from consuming all the nutrients that your body needs. You need protein and other healthy nutrients; that is why you should not exceed seven days at a time with the oatmeal diet.
Plus, because the oatmeal diet is highly restrictive in calories, it should not be done for long periods. Stick with the recommended 7 days to boost your weight loss efforts, and then go back to a regular but healthy diet for 14 days before going back to another 7-day oatmeal plan.
Do the eat oatmeal for weight loss; diet plan only as needed; once you feel that you have lost the weight you need to lose, you should stop.
Final thoughts on how to lose weight with oatmeal diet
There are different types of weight loss and diet regimens that have worked for many people over the years. However, what is different about eating oatmeal for weight loss is that there is no guesswork. If you stick to the plan, you will lose weight; there is no if or but about it.
The only time people fail to succeed with the eat oatmeal for weight loss diet plan is when they fail to stick to eating right and doing enough physical activities during the 14-day break from oatmeal. There you have it; if you follow the instruction and stick with the plan, you will lose weight.
Thank you for reading, and best of luck to you! And those are the steps on how to lose weight with an oatmeal diet plan.