- Publish Date: 30-08-2021 / 12:10 AM
- Category : Weight Loss Diet & Exercise
Safe way to lose weight, step-by-step tips on how to lose weight slowly and naturally: There are ways to lose weight fast that may or may not be safe for you, and there are ways to lose weight for the long haul. A safe way to lose weight for the most instances should be the long haul.
And the reason is a simple one because the long haul is a more natural, healthier way for you. To lose weight slowly and steadily is safer, and it always works. Today’s article will talk about three specific tips to lose weight naturally—these are what you must do to lose weight slowly, safely, and naturally.
When you’re frustrated with your size and shape, it’s easy to resort to fad diets and even extreme exercise regimens. However, these are often never a safe way to lose weight. The best weight loss strategy is a slow and steady pace involving a proper diet and moderate exercise regimen.
Here’s how to lose weight slowly and naturally by simply eating the most suitable foods: Tips to lose weight naturally; number one starts with the number of carbohydrates you consume.
Limit your carbohydrate intake – a safe way to lose weight
In the past, Weight Watchers were often advised to limit fat intake and carbohydrates. However, recent studies show that a low-carbohydrate diet is more effective for weight loss than restricting fat consumption. That is the outcome of multiple studies, including the one led by researchers from the University of Connecticut’s Department of Kinesiology.
The 2008 University of Connecticut study spanned 12 weeks. One group was subjected to a carbohydrate-restricted diet, while the other group was fed a low-fat diet. Both diets contained the same number of calories.
At the end of the study, those subjected to the calorie-restricted diet experienced better blood sugar management, lower weight, reduced fat, and better cholesterol markers. Not only is this a safe way to lose weight, but the importance of a restricted carbohydrate diet, rather than focusing primarily on a low-fat diet.
Increase your consumption of good fats – tips to lose weight naturally
When trying to lose weight slowly and steadily, more emphasis should be given to consuming good fats. Since it has been proven that fat isn’t the enemy when it comes to your weight loss goals, you should realize how much certain fats can help you. Many researchers have proven the role of good fats in overall health.
However, a 1996 study by researchers from the Rowett Research Institute in Aberdeen specifically showed the part fat consumption played in weight loss.
In the study, researchers subjected six healthy male participants to manipulated diets over two weeks. At the end of the trial, only those subjected to high medium-chain triglyceride diets lost weight. Though small and limited, the study successfully shows the positive effects of fat consumption on weight loss.
Now, remember that there are good and bad fats, and this tip to lose weight naturally is mainly about eating good fat. Yes, indeed, a safe way to lose weight is by eating good fats. Examples of foods containing good fats are avocados, salmon, Olive oil, and many more.
Eat a lot of proteins – one of the ways to lose weight slowly and steadily
Tips on how to lose weight slowly and naturally must incorporate a healthy number of proteins in the diet. Proteins build up muscle, and muscle building is essential to any weight loss goal. The more developed your muscles are, the more calories you burn even while resting. So, it’s a good idea to engage in weight training while you consume the right number of proteins to support your efforts.
Additionally, a study published by The American Journal of Clinical Nutrition in 2009 proved that an effective weight loss plan involves a diet rich in protein and virtually void of carbohydrates. Researchers subjected ten healthy male participants to either a high-protein (70% of calories) or a regular-protein diet (33% of calories) in the study. At the end of the study, researchers found that those subjected to a high-protein diet experienced a significant boost in metabolism.
How to lose weight slowly and steadily is a perfectly doable process involving the right types of foods. Through this science-backed and guaranteed safe way to lose weight, you might not shed your excess fat immediately. However, any results you achieve will be sustainable. In the end, you’ll be able to enjoy permanent results for as long as you continue consuming a properly balanced diet—and that is a good and safe way to lose weight.
Final thoughts on how to lose weight slowly and naturally
Regular exercise is essential to any weight loss goal. For this safe way to lose weight diet plan, we recommend something that will be safe and that you can do for a long time. For you to lose weight slowly and steadily, —a daily long walk of about 45 minutes for 5 or 6 days a week is a good idea.
With the proper diet, getting regular exercise will help you reach your goal and keep the weight off. I hope our tips to lose weight naturally and steadily motivates you to take up this challenge and do something about your weight, starting today.
Thank you for reading, and best of luck to you! And those are our tips on how to lose weight slowly and naturally.