Monday 11 Nov 2019 / 3:50 PM

How to Lose Weight Fast Without Exercise in A Week

lose weight fast without exercise in a week

How to lose weight fast without exercise in a week. There are countless methods on how to lose one’s extra pounds and achieve a weight loss goal without traditional exercise. Some choose to undergo cosmetic procedures, others prefer a strict diet regimen. If you want to lose weight but don’t have the time to exercise, we have tips for you on how to lose weight fast without exercise in a week. Losing weight without exercise is not easy, however, it is doable with proper nutrition and drinking a lot of water.

Here are 3 tips on how to lose weight fast without exercise in a week.

  • Maintain a healthy and balanced diet.

Eating too much unhealthy foods can cause you to gain more weight because you will feel hungry easily and would lead you to consume more calories. If you want to lose some weight, you should eat lots of fruits, vegetables, and lean protein. On the other hand, you need to cut back on your consumption of fatty foods, refined grains, processed foods, and sweets.

Protein is vital to your diet because it does not only limit muscle loss, but also increases feelings of fullness. According to a 2015 review article posted in the American Journal of Clinical Nutrition, it is recommended to include 25 to 30 grams of protein in your meals.

However, aside from protein, you also need complex carbohydrates, fiber, vitamins, minerals, and healthy fats. In short, if you want to shed a few extra pounds, you need to have a healthy and balanced diet daily.

  • Modify your beverage choices.

If you want to lose weight, you should cut down on your sweetened beverage consumption.  You must also avoid adding whipped cream, sweeteners, cream, and flavor syrups in your drinks. Drink water, and plenty of it, it works.

Sometimes, you get more calories from your beverages compared to the food that you eat. Hence, it is highly recommended to drinks mostly water, black coffee, and tea without any sweetener or sugar. In a 2011 study published in Obesity, drinking 16 ounces of water before eating meals will help you reduce more weight. Before each meal, drink a full glass of water before your meal, and another during the meal; using this tip on how to lose weight fast without exercise in a week works, but you must be consistent with your diet choices.

  • Reduce water retention.

Reducing your sodium intake can help you lose water weight and make you look slimmer. To do this, you must limit your sodium consumption and consume more foods that contain enough potassium, to help balance out the level of sodium in your body. This is important because sodium can cause water retention and bloating.

Again, another way to minimize water retention is by drinking lots of water. Although this may seem counterintuitive but staying hydrated will prompt your body to hold less water.

Although these tips on how to lose weight fast without exercise in a week are all proven and effective methods backed by science, it is also important to keep your expectations in check. Moreover, you need to keep in mind that a weight-loss plan that includes both exercise and low-calorie diet will yield better results.

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