- Publish Date: 30-12-2018 / 4:18 AM
- Category : Weight Loss Diet & Exercise
Benefits of black cumin – black cumin weight loss: Black cumin seeds or Nigella sativa are medicinal seeds used for a variety of health purposes—one of which is for black cumin weight loss.
According to a recent study by the Tabriz University of Medical Sciences, which involved 50 obese women as participants, those who consumed black cumin seeds before meals lost 4 times more weight than those who did not.
If you want to learn the real benefits of black cumin and how you can lose weight fast with black cumin seeds–continue to read. There are several benefits to this medicinal seed, but we will concentrate on black cumin for weight loss purposes in this article.
Another study by the Sam Ratulangi University School of Medicine involved obese males between 30 to 45 years old. It was discovered that those who consumed black cumin seeds experienced weight reduction and improvement in their systolic blood pressure.
One of the real benefits of black cumin is that black cumin seeds are rich in phytosterols, which are plant fats that regulate the amount of cholesterol absorbed by the body. Furthermore, these seeds can also increase cells’ sensitivity to glucose and insulin, improving their absorption and regulating blood sugar levels—hence the black cumin weight loss contribution.
And finally, one more celebrated benefits of black cumin is that black cumin seeds have high levels of oleic acid, which is a fatty acid that boosts the rate at which you burn fat. Black cumin helps you burn fat—and that is one of the benefits of black cumin.
Black Cumin Weight Loss Recipes:
So, let us go in-depth and discuss how to lose weight fast with black cumin seeds. Below are 3 black cumin seed recipes that you can prepare and drink at home to lose weight and reduce blood pressure.
1. Lemon- Black Cumin Seed Drink
3 to 5 mg black cumin seeds grounded
1 tablespoon organic honey
1 and ½ glass of warm water
Mix freshly squeezed lemon juice into a full glass of warm water.
Drink on an empty stomach, about 30 to 45 minutes before your first meal.
Take the other half glass of warm water, then add your grounded black cumin seeds, add 1 tablespoon of organic honey, mix well and drink.
2. Dried Black Cumin Seeds – For Your Benefits of Black Cumin
Black Cumin Seeds
In a container, squeeze lemon juice over the black cumin seeds such that they are fully submerged in the juice.
Place the container under the sun and let the seeds dry out for 2 to 3 days.
Eat 8 to 10 seeds with water during the afternoon and evening.
This is indeed another good black cumin for weight loss recipe, especially when lemon is part of the recipe.
3. Masoor dal and Black Cumin Seeds
This is the last tip and probably the best black cumin weight loss recipe on how to lose weight fast with black cumin seeds
1 tablespoon black cumin seeds
1 cup of masoor dal
2 tomatoes, chopped
2 green chilies
4 to 5 cloves of garlic, chopped
1 tablespoon turmeric powder
1 tablespoon oil
2 tablespoons coriander, chopped
Salt to taste
1 cup of water
In a pressure cooker, put the water, dal, turmeric powder, and salt, then cook on medium heat.
After the first 2 whistles, turn off the flame and set aside.
In a pan, heat the oil and add the black cumin seeds.
Next, add the garlic and cook for a few minutes.
Add in the green chilies and tomatoes. Cook until the tomatoes are soft.
Put in the cooked dal from earlier and mix thoroughly, cooking it on medium heat for 3 to 4 minutes.
Remove from flame and garnish with the coriander.
Conclusion on benefits of black cumin – black cumin weight loss
Those are just 3 benefits of black cumin, and there are more where those came from. These recipes are just some of the most creative ways to use black cumin weight loss recipes to help you lose weight at home.
The best thing about this is that they are not only cheaper compared to commercial products, but they are also all-natural and safe. I hope our tips on the benefits of black cumin will enlighten you and help you become more creative about your dieting regimen. Good luck, and that is your black cumin for weight loss tips.