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Sunday 20 Jan 2019 / 7:52 AM

How to Lose Weight Fast with Black Cumin Seeds

lose weight fast with black cumin seeds

How to lose weight fast with black cumin seeds. Black cumin seeds or Nigella sativa are medicinal seeds that are used for a variety of health purposes—one of which is for weight loss. According to a recent study by the Tabriz University of Medical Sciences which involved 50 obese women as participants, those who consumed black cumin seeds before meals lost four times more weight compared to those who did not. If you want to learn how to lose weight fast with black cumin seeds, continue to reading, you will be glad you did.

In another study by the Sam Ratulangi University School of Medicine which involved obese males between 30 to 45 years old, those who consumed black cumin seeds did not only experience weight reduction, but also improvement in their systolic blood pressure.

The reason behind this is that black cumin seeds are rich in phytosterols, which are plant fats that regulate the amount of cholesterol absorbed by the body. Furthermore, these seeds can also increase the sensitivity of cells to glucose and insulin, improving their absorption and regulating blood sugar levels. Finally, black cumin seeds have high levels of oleic acid, which is a fatty acid that boosts the rate at which you burn fat.

In this article, we will discuss how to lose weight fast with black cumin seeds, plus 3 black cumin seed recipes that you can prepare and drink at home to lose weight and reduce blood pressure.

1. Lemon- Black Cumin Seed Drink

Ingredients:

  • 3 to 5 mg black cumin seeds grounded
  • 1 tablespoon organic honey
  • 1 lemon
  • 1 and ½ glass of warm water

Procedure:

  • Mix freshly squeezed lemon juice into a full glass of warm water.
  • Drink on an empty stomach, about 30 to 45 minutes before your first meal.
  • Take the other half glass of warm water then add your grounded black cumin seeds, add 1 tablespoon of organic honey, mix well and drink.

2. Dried Black Cumin Seeds

Ingredients:

  • Lemon
  • Black Cumin Seeds

Procedure:

  • In a container, squeeze lemon juice over the black cumin seeds such that they are fully submerged in the juice.
  • Place the container under the sun and let the seeds dry out for 2 to 3 days.
  • Eat 8 to 10 seeds with water during the afternoon and evening.

3. Masoor dal and Black Cumin Seeds

This is the last tip and probably the best recipe on how to lose weight fast with black cumin seeds

Ingredients:

  • 1 tablespoon black cumin seeds
  • 1 cup of masoor dal
  • 2 tomatoes, chopped
  • 2 green chilies
  • 4 to 5 cloves of garlic, chopped
  • 1 tablespoon turmeric powder
  • 1 tablespoon oil
  • 2 tablespoons coriander, chopped
  • Salt to taste
  • 1 cup water

Procedure:

  • In a pressure cooker, put the water, dal, turmeric powder, and salt, then cook on medium heat.
  • After the first 2 whistles, turn off the flame and set aside.
  • In a pan, heat the oil and add the black cumin seeds.
  • Next, add the garlic and cook for a few minutes.
  • Add in the green chilies and tomatoes. Cook until the tomatoes are soft.
  • Put in the cooked dal from earlier and mix thoroughly, cooking it on medium heat for 3 to 4 minutes.
  • Remove from flame and garnish with the coriander.

These recipes are just some of the most creative ways to use black cumin seeds for weight loss. The best thing about this is that they are not only cheaper compared to commercial products, but they are also all-natural and safe. I hope our tips on how to lose weight fast with black cumin seeds helped you a lot. Try out these different recipes and see the difference for yourself!

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