How to Lose Weight Fast with Apple Cider Vinegar

apple cider vinegar diet recipes

How to lose weight fast with apple cider vinegar: In this article, we will share with you recipes for apple cider vinegar diet—a step-by-step guide on how to lose weight fast with apple cider vinegar.

A diet plan of Apple Cider Vinegar and Baking Soda regimen does work well if followed strictly. This diet plan requires little or no effort on your part, and you will see why later with the apple cider vinegar recipes.

Apple cider vinegar has long been known to have plenty of health benefits. Not only is it effective but also relatively cheap, readily available, and easy to take. Additionally, it is a prevalent weight loss aid. While apple cider vinegar is typically taken with Water and honey, few people are known to take it with baking soda, which makes it even more effective for weight loss.

Caution!  As effective as this diet plan is, there are those you should not take it. So, make sure to read all through to the bottom page for the “The Word of Caution.” That will make it easier for you to decide if you should take this or not—it is for your safety.

Learning how to lose weight fast with apple cider vinegar is remarkably easy. You need to do nothing else, no diet you need to follow or exercises to do each day. Just take the drink, and you are on your way to achieving your weight loss goals.

You will see the scientific studies done on this and why it works towards the end of this article on the apple cider vinegar recipes diet regimen.

Now, ingredients on how to lose weight with apple cider vinegar, plus baking soda.


  • 8 oz. Drinking-Water, warm or room temperature
  • 1 tablespoon Apple Cider Vinegar
  • 1/8 teaspoon Baking Soda

Combine all these ingredients in a glass and drink it first thing in the morning. Then, drink another serving before you go to bed at night. Remember, you cannot drink this and continue to eat junk foods and expect to lose weight.

The apple cider vinegar diet recipes drink is an incredible boost to help you lose weight fast and continuously when you are on a healthy and balanced diet. And do not forget that regular exercise is always good for you. In this case, we recommend 30 minutes walk daily.

Here how the recipes for apple cider vinegar diet works:

For a long time, apple cider vinegar was generally accepted as a nutritious and effective ingredient for weight loss. But it was not until a Japanese study was done in 2009 when it was proven by science. In the study published by the science journal Bioscience, Biotechnology, and Biochemistry, researchers performed a double-blind trial involving people of similar BMIs and body weights.

Randomly, they grouped people into three: (1) those taking Water with 15ml vinegar, (2) those taking Water with 30ml vinegar, and (3) those taking only Water. At the end of the trial, both groups that took vinegar had significantly lower weight, BMI, and waist sizes. Additionally, they had lower visceral fat and cholesterol levels.

Adding baking soda to your apple cider vinegar drink will make it even more effective. While apple cider vinegar will help you lose weight, the baking soda will help you lose inches around your waist. Baking soda aids the overall health of your gut. Not only will it improve your digestion but also minimize bloating. Consequently, you will enjoy a flatter belly.

A word of caution about apple cider vinegar diet recipes with baking soda

Keep in mind that this beverage is high in sodium and should not be taken for too long. While a regular apple cider vinegar drink is safe to consume regularly, avoid taking baking soda for more than 7 consecutive days at a time.

Ideally, if you take it for 7 straight days, do not take any for the next 7 days. Also, do not take this if you suffer from hypertension, kidney disease, or liver disease. The high sodium content in baking soda might complicate your condition. The recipes for apple cider vinegar diet works, but make sure to follow recipes and instructions correctly.

Final thoughts on how to lose weight fast with apple cider vinegar

It is easy to lose weight fast with apple cider vinegar and baking soda for as long as you follow the recommendations about frequency. Doing so will enable you to lose weight and inches around your waist just by taking this drink twice a day.

For even better results, nourish yourself with a balanced diet and try to exercise at least thrice a week. When balanced diets are eaten regularly, coupled with physical actives, the apple cider vinegar diet recipes plan will yield good results. Again, follow the instruction to benefit from the recipes for apple cider vinegar diet regimen.

Thank you for reading, and best of luck to you! And that is how to lose weight fast with an apple cider vinegar diet plan and regimen.

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