Thursday 16 Sep 2021 / 3:27 PM

Thigh Fat Exercises – How to Lose Thigh Fat

how to lose thigh fat fast in 3 days

Thigh fat exercises – how to lose thigh fat in 3 days: For many of us, thigh fat can be the source of much insecurity. Thankfully, different exercise routines have been proven effective in slimming the thighs—the so-called lose thigh fat exercises.

This article lists incredibly effective exercise routines on how to lose thigh fat fast in 3 days. These are combination movements that have long been proven to be effective for toning the thighs. These routines or thigh fat exercises will teach you how to lose thigh fat in 3 days at home without any expensive equipment.

Because the goal is to see results within three days, expect manageably but challenging routines. However, the quick results would be worth it.

Thigh Fat Exercise 1: Wall Sit

What you need: A blank wall perpendicular to non-slippery flooring.

  • Stand straight with your back flat against the wall. With your feet planted around 2 feet in front of you and about hip-distance apart. Your arms should be on your sides with your palms pressed onto the wall.
  • Slowly slide your back down the wall until your knees are bent at a 90-degree angle. Make sure your knees are just over your ankles and not past your toes.
  • Hold this position for 30 seconds.
  • Repeat 5 times.
  • To intensify, try doing this with one leg planted on the floor and the other extended forward.

Thigh Fat Exercises 2: Sumo Squats – for how to lose thigh fat fast

 This second routine on how to lose thigh fat fast in 3 days requires no equipment. Here is how it is done.

  • Stand with your feet far apart and with your toes pointing out.
  • Slowly bend your knees and lower your hips. Ensure your thighs are parallel to the floor and that your knees do not bend past your toes.
  • Gathering strength from your thighs, slowly rise to straighten your legs.
  • To make the most out of the exercise, squeeze your glutes as you reach the top of your movement.
  • Repeat this as many times as you can within 30 seconds.
  • To intensify, try this with weights.

Thigh Fat Exercises 3: Curtsy Lunges

 This step also requires no equipment.

  • Stand with your feet far apart and with your toes pointing forward. You can keep your arms at your sides or locked together at chest level.
  • Cross your right leg behind the left and squat down as if in a curtsy. Hold this position for a few seconds.
  • Push your body back up to the original position so that your right leg is back where it started.
  • Repeat this as many times as you can within 30 seconds.
  • Switch legs and repeat for 30 seconds as well.
  • To intensify, hold the lowered stance for longer. You can also carry a single weight between both hands at chest level.

Thigh Fat Exercise 4: Step Ups – Easy to lose thigh fat exercises

What you need for this step four exercise on how to lose thigh fat fast in 3 days is simply a bench or chair.  Find a tall enough bench or chair. Ideally, your knee would be at least at a 90-degree angle when you place a foot on it—this is to make it an excellent lose thigh fat exercises regimen.

  • Stand in front of the bench.
  • With your right foot, step up onto the bench and then bring the left foot up with it.
  • Then, return to your starting position by stepping down with your right foot first, then the left.
  • Repeat this as many times as you can within 30 seconds.
  • Switch legs and repeat for 30 seconds as well.
  • To intensify, use a taller bench. You can also carry weights in each hand or a single weight with both hands at chest level.

Thigh Fat Exercises 5: Inner Thigh Lift

You need any surface you can lie comfortably on—ideally, a yoga mat or exercise mat.

  • Lie with your back on the mat and arms on your sides with palms pressed down.
  • Lift your legs towards the ceiling with feet flexed, not pointed.
  • Slowly lower your right leg to the side. Go as far as you can go without lifting your back from the mat.
  • Slowly bring the right leg back to your original position.
  • Repeat this as many times as you can within 30 seconds.
  • Switch legs and repeat for 30 seconds as well.
  • To intensify, use ankle weights or do the movements at a much slower pace but increase to 1 minute per leg.

Final thoughts on how to lose thigh fat

These five exercises on how to lose thigh fat fast in 3 days are specifically designed to show you results in only three days. However, do not expect your thighs to be magically thin that quickly. Continue to do this routine thrice a week. Additionally, stick to a nutritious but low-calorie diet. These sets of lose thigh fat exercises are not a magic bullet, but they are amazingly effective and can yield quick results. So, do them as suggested and eat right, and the results you seek will be there in no time. By continuing to do this proven-effective routine and watching what you eat, you’ll soon be able to completely lose your thigh fat and keep it off.

Thank you for reading, and good luck to you! And those are your list of thigh fat exercises, excellent exercises on how to lose thigh fat.

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