- Publish Date: 06-09-2021 / 1:20 AM
- Category : Weight Loss Diet & Exercise
Workouts for love handles, how to lose love handles fast: If you have just lost weight and still have saggy or hanging skins around your stomach, I have a plan for you. Below are four core exercises that will work your stomach in shape in 2 weeks.
When done in conjunction with your current diet plan, these workouts for love handles at home are also perfect for your love handles and any remaining belly fat you might have.
Love handles can be very frustrating, especially since it’s often the last thing to go when you’re on a diet. The problem is that losing your belly fat usually involves a proper diet and long hours at the gym. Luckily, there are 4 simple love handles exercises and belly fat-burning exercise routines that you can do in the comfort of your own home.
These are belly fat-burning exercises without the need for gym equipment. Even better, these workouts for love handles will help you lose love handles in 2 weeks—and that is how to lose the love handles fast.
Followings are the belly fat burning exercises that you can do at home to lose love handles and excess belly fat fast.
Long-Arm Crunches – easy workouts for love handles
- On a mat, lie on your back with your knees bent and feet flat on the floor.
- Hold both arms up at your sides, above your head. Your shoulders should be close to your ears.
- Harnessing the power from your abdomen, lift your upper body up to do a crunch.
- Lower your body back down to your original position.
- Repeat for 3 sets of 10 reps. (Total reps 30.)
Superman’s – a good belly fat burning exercise
- On a mat, lie on your stomach with your arms extended above your head.
- Make sure your feet are slightly wider than shoulder-width apart, and your toes are pointed out.
- Simultaneously lift your arms and legs off the mat. Try to go as high as you can without hurting yourself.
- Hold your position for 2 seconds before going back to your starting position.
- Repeat until you’ve completed 15 reps.
- Rest and then repeat until you’ve completed 3 sets for a total of 45 reps.
Superman’s is one of the better love handles exercises that anybody can do at home with success. With a healthy low-fat diet, this exercise should help you see results as soon as possible.
Russian Twist – among the best love handles exercises
- Sit on a mat with your knees bent slightly.
- Lift your feet about 5 inches off the mat and tilt your back, so you’re supporting yourself with your core.
- Clasp your hands together.
- Twist from side to side.
- Keep alternating between both sides until you’ve done 15 reps on each side.
- Rest and then do another set until you’ve completed 3 sets of 15 reps each. (Total reps 45.)
Russian Twist is another one of the good workouts for love handles that are very effective when combined with a healthy diet. If you are serious about how to lose the love handles fast, you should give it a try.
Mountain Climber – another good belly fat burning exercise
- On a mat, hold yourself up as if you’re about to do a push-up. You should be on your toes, and your hands are flat on the mat with a little more space than shoulder-width between each other.
- Then, lift your left knee towards your chest in a runner’s stance.
- Go back to the original position and do the same movement with the right knee. Make sure that your hands stay firmly on the mat.
- Pick up your pace and keep switching between both sides.
- Repeat this exercise until you’ve done 30 counts or 15 per side.
- Rest for 20 seconds before doing another set of 30 counts.
If you are into belly fat-burning exercise previously, you probably have heard more about mountain climbers. It is very popular and one of the best excellent workouts for love handles.
Final thoughts on ways and how to lose the love handles fast
How to lose the love handles fast in 1 week involves exercises that are simple enough to learn but are meant to be challenging. These simple belly fat burning exercise options will put your abs to work and challenge your core. But if you persevere and push through the difficulty, you’ll get the results you’ve always wanted in no time at all.
Please understand that these workouts for love handles are for those who have already lost weight but are looking to work on their saggy or hanging skins. If you do the exercises correctly, you will start noticing some results within two weeks. However, for some, making these love handles exercises work will not be easy, so it could take you at least two months to get the perfect body you always wanted.
If your goal is to lose weight from scratch, you should do these love handles exercises in conjunction with whatever diet plan you are on to lose pounds and shape your body at the same time.
Thank you for reading, and best of luck to you! And those are the tips for how to lose the love handles fast by doing these effective workouts for love handles.