- Publish Date: 04-08-2020 / 6:54 PM
- Category : Weight Loss Diet & Exercise
How to lose belly fat within a week: It sounds impossible, but there is a way to lose belly fat within a week and almost instantly reduce your waistline. But, at the same time, it cannot take the place of a proper diet and exercise regimen to get rid of your belly fat permanently.
However, you must understand that this is merely a temporary measure—this is handy when you need to prepare for a special occasion happening within a week and need to lose a few extra pounds in a hurry.
When looking into how to lose belly fat within a week, it is essential to note that you will not technically be losing a lot of fat. However, your belly will appear flatter and firmer.
Though one of the tips listed below may help you burn a few pounds within a week—most will help you lose mostly water weight. Plus, you will be able to minimize bloating and get rid of unnecessary toxins.
To successfully lose belly fat within a week, do these a few days before the special occasion you want to look sexy and your stomach a little flatter. There are 3 options, but option number three is the most effective and will help you lose actual belly fat within a week.
1) Avoid dairy – to lose belly fat within a week
How to lose belly fat within a week option number one, avoid dairy. According to a review published by the European Review for Medical and Pharmacological Sciences in 2013, approximately 75% of individuals worldwide are either mildly or severely lactose intolerant.
For most adults, dairy causes some mild bloating. This leaves the abdomen appearing more substantially bigger than usual. To minimize bloating and keep your belly looking flat, avoid all kinds of dairy in the days before your special occasion.
If you avoid dairy, you will notice each day you wake up that your belly feels lighter than you are used to typically. Even better: you will see the difference in appearance. It is hard to believe that how to lose fat stomach in a week is possible if you stop drinking dairy, but it works—and the research study says so.
2) Drink a mild laxative – quick take on how to lose belly fat within a week
Another helpful tip on how to lose belly fat within a week involves taking laxatives. To further minimize the massive appearance of your belly, take a mild, natural laxative like Senna tea on at least 3 nights within the week.
The last one should be taken, especially the night before the special day or event. However, do not overdo this as it may cause irritation in your bowels and leave you with a severe case of runs.
When done correctly, taking a mild laxative before going to bed will help you empty your bowels the following day. After having done so, you will notice how much flatter your belly appears to be.
3) Use a body wrap – most appropriate tip on how to lose fat stomach in a week
Perhaps the most important tip I can give you on how to lose fat stomach in a week is using a body wrap. If done correctly, body wraps can help you lose inches around your belly.
Drawing out toxins and other unnecessary fluids usually causes a size reduction. When done correctly, not only will your stomach appear much flatter, but you will be detoxified as well—body wrap is an excellent way to lose belly fat within a week.
What you will need:
3 bags Green Tea
3 cups Hot Water
1 cup Bentonite Clay Powder
1 tsp. Ginger Powder
1/4 cup Seaweed Powder
6 drops Grapefruit Oil
6 drops Rosemary Oil
Glass bowl and plastic spatula
What to do:
- In the glass bowl, pour hot water and steep green tea bags.
- After 3 minutes, remove the bags and discard them.
- In the bowl of green tea, add the bentonite clay powder, ginger powder, and seaweed powder.
- Add the grapefruit oil and rosemary oil. Mix until thoroughly infused.
- In the shower (or any other place that would be easy to clean), spread the mixture over your entire belly (sides and back included).
- Cover your entire torso with the bandage wraps to keep the mixture in place.
- Use cling film as a second layer of covering, making sure to leave no part of the bandage wraps exposed. Not only will this help produce enough heat to help you sweat out your toxins but also keep the entire treatment mess-free.
After you complete with body wrapping
- Keep the wrap on for 30 minutes to 1 hour. If possible, rest under a blanket as you wait for the timer to run out. Just relax and let the time pass.
- Once done, remove the wraps and take a hot shower to remove all traces of the mixture.
- Then, shower under cold water to help tighten the skin.
After this body wrap, you will notice the flatter appearance of your belly. This is something you can do for your arms and thighs as well.
Conclusion on how to lose belly fat within a week
These are just 3 areas you can work on when looking for how to lose belly fat within a week. However, you can enhance your situation by doing moderate exercises. Walking 30 minutes a day could help you lose a few extra pounds as you prepare for your special day. So, exercise, eat right, and follow the tips above and improve your odds.
By following these tips on how to lose fat stomach in a week at home, you can enjoy special occasions with greater confidence and a smaller abdomen. In addition, when you do this right, you will not just enjoy the flatness of your belly, but your clothes will fit better as well.
Learn and start today to lose belly fat within a week, right from the comfort of your home. It is doable, and it works. Thank you for reading, and best of luck to you! And those are helpful tips on how to lose belly fat within a week at home.