- Publish Date: 04-08-2020 / 6:54 PM
- Category : Weight Loss Diet & Exercise
How to lose belly fat within a week: It sounds impossible, but there is a way to reduce your waistline almost instantly. At the same time, it cannot take the place of proper diet and exercise regarding permanently getting rid of fat. However, this is handy when you are preparing for a special occasion happening within a week.
When looking into how to lose belly fat within a week, it is important to note that you will not technically be losing a lot of fat. However, your belly will appear flatter and firmer. One of the tips listed below may help you burn a few pounds within a week. Plus, you will be able to minimize bloating and get rid of unnecessary toxins.
A few days before the special occasion you want to look sexy for, do the following: Note, option number three is the most effective and will help you lose actual belly fat within a week.
1) Avoid dairy
According to a review published by the European Review for Medical and Pharmacological Sciences in 2013, approximately 75% of individuals worldwide are either mildly or severely lactose intolerant.
For most adults, dairy causes some mild bloating. This leaves the abdomen appearing more substantially bigger than usual. To minimize bloating and keep your belly looking flat, avoid all kinds of dairy in the days before your special occasion.
If you avoid dairy, you will notice each day you wake up, that your belly feels lighter than you’re used to typically. Even better: you will see the difference in appearance.
2) Drink a mild laxative
Another useful tip on how to lose belly fat within a week involves taking laxatives. To further minimize the massive appearance of your belly, take a mild, natural laxative like Senna tea on at least 3 nights within the week. The last one should be taken, especially the night before the special day or event. Do not overdo this as it may cause irritation in your bowels and leave you with a severe case of the runs.
When done correctly, taking a mild laxative before going to bed will help you empty your bowels the next morning. After having done so, you’ll notice how much flatter your belly appears to be.
3) Use a body wrap
Perhaps the most important tip I can give you on how to lose belly fat within a week is using a body wrap. If done correctly, body wraps can help you lose inches around your belly. Drawing out toxins and other unnecessary fluids usually causes a reduction in size. When done correctly, not only will your stomach appear flatter, but you will be detoxified as well.
What you will need:
3 bags Green Tea
3 cups Hot Water
1 cup Bentonite Clay Powder
1 tsp. Ginger Powder
1/4 cup Seaweed Powder
6 drops Grapefruit Oil
6 drops Rosemary Oil
Glass bowl and plastic spatula
What to do:
In the glass bowl, pour hot water and steep green tea bags.
After 3 minutes, remove the bags and discard them.
In the bowl of green tea, add the bentonite clay powder, ginger powder, and seaweed powder.
Add the grapefruit oil and rosemary oil. Mix until thoroughly infused.
In the shower (or any other place that would be easy to clean), spread the mixture over your entire belly (sides and back included).
Cover your entire torso with the bandage wraps to keep the mixture in place.
Use cling film as a second layer of covering, making sure to leave no part of the bandage wraps exposed. Not only will this help produce enough heat to help you sweat out your toxins but also keep the entire treatment mess-free.
Keep the wrap on for 30 minutes to 1 hour. If possible, rest under a blanket as you wait for the timer to run out. Just relax and let the time pass.
Once done, remove the wraps and take a hot shower to remove all traces of the mixture.
Then, shower under cold water to help tighten the skin.
After this body wrap, you’ll notice the flatter appearance of your belly. This is something you can do for your arms and thighs as well.
These are just 3 areas that you can work on when looking for how to lose belly fat within a week. However, you can enhance your situation by doing moderate exercises. Walking 30 minutes a day could help you lose a few extra pounds as you prepare for your special day. So, exercise and improve your odds.
By following these tips for how to lose belly fat within a week, you can enjoy special occasions with greater confidence and a smaller abdomen. When you do this right, you will not just enjoy the flatness of your belly, but your clothes will fit better as well.